In this two-part episode, Tom Randall sits down with Steve Mcclure , one of the UK's most accomplished rock climbers, to discuss the evolution of climbing grades and the psychology of operating at the limit. Steve's remarkable career includes first ascents and repeats across bouldering, sport climbing, trad climbing, and even big walling.   His notable achievements include ‘Mutation’ 9a+/5.15a at Raven Tor which was upgraded from 9a/5.14d making it one of the first of this grade in the world, and the first ascent of ‘Rainman’ 9b/5.15b at Malham Cove, the first of this grade in the UK ..read more

In today's Podcast Highlight, we delve into the world of climbing with Jana Švecová, an accomplished climber currently taking on the challenging boulder problem Terra Nova, graded 8C+.  Here are the key insights from our conversation: Approaching Goals with Determination: Jana shares her approach to climbing goals, emphasising the importance of focus and determination while enjoying the journey. Dealing with Doubts and Criticism: Despite facing doubts and criticism, Jana stays resilient and trusts in her abilities, showcasing the mental fortitude required in climbing. Training wi ..read more

In today's Lattice Podcast, host Tom Randall sits down with coach Maddie Cope to delve into the evolution of education and training in the climbing world. They discuss significant changes in three key areas: energy systems, female athletes, and strength and conditioning. Tom and Maddie share insights on how understanding and approaches have transformed over the years, leading to positive outcomes in climbing performance and training effectiveness. Main topics include: ➡️ Energy Systems: Improved categorisation and understanding of energy systems have enhanced training effectiveness and load m ..read more

In today’s Lattice Podcast Highlight, hosts Maddy Cope and Tom Randall discuss Lattice's brand-new online flexibility training course. This course emphasises the importance of education and knowledge-sharing in climbing training, focusing on three main goals: ➡️ Educating climbers on methods beyond passive static stretching ➡️ Integrating flexibility training into overall training programs ➡️ Helping climbers select exercises based on their flexibility level. The course provides step-by-step guides and assessments, to transform your approach to flexibility training and promote a sustainable ..read more

In this week’s podcast join Lattice Training coach,Josh Hadley, and fellow coach Fran Giacomozzi, as they answer your burning questions about flexibility training for climbers. Josh and Fran dive into how to improve flexibility, starting with practical tips on specific stretches, including how to utilise different types of stretches such as tempo. Key Topics Covered: Integrating flexibility with climbing At-home body weight exercises Essential strength training tips for climbers with hypermobility At-home body weight exercises, including upper body Managing soreness and dealing with injuries ..read more

In today's Lattice Podcast Highlight, coach Maddy Cope is joined by coach Billy Ridal to discuss the challenges and insecurities faced while climbing a difficult pitch on a big wall. They delve into the physical and mental efforts required to overcome insecurities and stick with the climb. Topics include: Facing Climbing Challenges: The physical and mental efforts needed to tackle difficult pitches on big walls. Recovering from Errors: The importance of making small errors and being able to recover from them. Confidence & Climbing: How confidence levels can vary between climbers during c ..read more

In today's episode, host and coach, Maddy Cope, is joined by  Dr. Sarah Duvall,  a women's health and fitness specialist, to explore the intersection of climbing, fitness, and motherhood. Maddy brings her experience from coaching elite climbers post-partum such as Emily Harrington, and her passion for climbing to the conversation as she delves into Sarah's expertise. With over 15 years in the climbing industry and a background in coaching and climbing performance, Maddy is excited to learn from Sarah's wealth of experience. Together, they uncover practical strategies and exercises t ..read more

In today's Lattice Podcast highlight, host and coach Josh Hadley sits down with coach Cameron Hartley to explore two interesting theories. The ‘Central Governor Theory’, which suggests that a system in our brain signals when it's time to stop exercising to prevent potential harm, and the ‘Psycho-Biological Theory’, which integrates psychological constructs into our understanding of endurance performance. Highlights from this discussion include: Understanding exercise cessation: The role of the brain in regulating physical limits according to the Central Governor Theory. Integrating psycholo ..read more

Today's highlight is on Emily Harrington's postpartum journey, including her rapid recovery and return to climbing and skiing. Emily faced criticism for her decision to resume physical activities soon after giving birth, but she stood firm in her belief that it's essential to do what feels right for oneself. Join us as Emily opens up about the challenges of navigating postpartum life, including the emotional and physical toll of breastfeeding and the pressures of body image. Topics Covered: Birth Experience and Early Postpartum Period Challenges of Body Image and Breastfeeding Return to Clim ..read more

In this episode, join host Tom Randall as he sits down with Jill Whitaker, she is a 61-year-old climber and mother of two accomplished pro climbers (Pete and Katy Whitaker). She is a testament to the power of perseverance and dedication! We will explore Jill's remarkable journey into climbing post-60 and her unique perspectives on training and climbing. Main topics: Jill's climbing background: From her early years in trad climbing to her rediscovery of the sport and return to climbing. Starting training and setting goals:  How she juggled supporting her children’s climbing alongside he ..read more