How to get back into climbing post-childbirth?
Lattice Training Podcast
by Lattice Training
4d ago
In today's episode, host and coach, Maddy Cope, is joined by  Dr. Sarah Duvall,  a women's health and fitness specialist, to explore the intersection of climbing, fitness, and motherhood. Maddy brings her experience from coaching elite climbers post-partum such as Emily Harrington, and her passion for climbing to the conversation as she delves into Sarah's expertise. With over 15 years in the climbing industry and a background in coaching and climbing performance, Maddy is excited to learn from Sarah's wealth of experience. Together, they uncover practical strategies and exercises t ..read more
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Highlight: Exploring Endurance Through Psycho-Biological Theories
Lattice Training Podcast
by Lattice Training
1w ago
In today's Lattice Podcast highlight, host and coach Josh Hadley sits down with coach Cameron Hartley to explore two interesting theories. The ‘Central Governor Theory’, which suggests that a system in our brain signals when it's time to stop exercising to prevent potential harm, and the ‘Psycho-Biological Theory’, which integrates psychological constructs into our understanding of endurance performance. Highlights from this discussion include: Understanding exercise cessation: The role of the brain in regulating physical limits according to the Central Governor Theory. Integrating psycholo ..read more
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Highlight: Dealing with Post-Partum Criticism
Lattice Training Podcast
by Lattice Training
3w ago
Today's highlight is on Emily Harrington's postpartum journey, including her rapid recovery and return to climbing and skiing. Emily faced criticism for her decision to resume physical activities soon after giving birth, but she stood firm in her belief that it's essential to do what feels right for oneself. Join us as Emily opens up about the challenges of navigating postpartum life, including the emotional and physical toll of breastfeeding and the pressures of body image. Topics Covered: Birth Experience and Early Postpartum Period Challenges of Body Image and Breastfeeding Return to Clim ..read more
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Training in your 60s: Jill Whittaker talks about her best year of climbing yet!
Lattice Training Podcast
by Lattice Training
1M ago
In this episode, join host Tom Randall as he sits down with Jill Whitaker, she is a 61-year-old climber and mother of two accomplished pro climbers (Pete and Katy Whitaker). She is a testament to the power of perseverance and dedication! We will explore Jill's remarkable journey into climbing post-60 and her unique perspectives on training and climbing. Main topics: Jill's climbing background: From her early years in trad climbing to her rediscovery of the sport and return to climbing. Starting training and setting goals:  How she juggled supporting her children’s climbing alongside he ..read more
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Highlight: Will Bosi climbing sport 9c or Adam Ondra bouldering 9A first?
Lattice Training Podcast
by Lattice Training
1M ago
In this podcast highlight, Tom Randall and Will Bosi discuss various aspects of Will's climbing projects, aiming to understand the mental process of walking away from a project. They also touch on Will's future plans for 2024 and whether Will will try a 9c route any time soon. Listen to the Podcast highlight, or the full episode on our Spotify, Apple Music, Stitcher, and many more! The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project ..read more
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Will Bosi climbing sport 9c or Adam Ondra bouldering 9A first?
Lattice Training Podcast
by Lattice Training
1M ago
In this podcast highlight, Tom Randall and Will Bosi discuss various aspects of Will's climbing projects, aiming to understand the mental process of walking away from a project. They also touch on Will's future plans for 2024 and whether Will will try a 9c route any time soon. Listen to the Podcast highlight, or the full episode on our Spotify, Apple Music, Stitcher, and many more! The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project ..read more
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The Inconvenient Truth About Getting Good at Climbing
Lattice Training Podcast
by Lattice Training
1M ago
In today's Lattice Podcast, Coach Josh Hadley sits down with Dr Simon Fryer to discuss the challenges of testing rock climbers, highlighting the differences between climbing and other sports. Dr Simon Fryer is a Senior Lecturer in Sport & Exercise Physiology at the University of Gloucestershire, with a PhD in biomedical science. His background is in sports, exercise, and biomedical science, with a specialist interest in cardiovascular and cardiometabolic physiology. As an exercise physiologist, he delivers a range of Sports and Exercise Science courses and his research focuses on the impa ..read more
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Highlight: Why is Return of the Sleepwalker V17/9A so hard?
Lattice Training Podcast
by Lattice Training
1M ago
May seem like an obvious question, but in this podcast highlight, Nate Williams shares his experience with projecting Return of the Sleepwalker, a V17/9A boulder problem, and the challenges he faces with friction control and conditions. Nate also talks about his projecting and beta sharing with Will Bosi, and how they optimise weather and friction conditions for best attempts. Tune in to the full episode highlight on Apple Podcasts, Google Podcasts, Stitcher, and more!  #LatticeTraining #LatticePodcast #BurdenOfDreams #Projecting #ClimbingTraining #Bouldering #Klettern The Lattice jingle ..read more
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Highlight: Why is Burden of Dreams V17/9A so hard?
Lattice Training Podcast
by Lattice Training
1M ago
May seem like an obvious question, but in this podcast highlight, Nate Williams shares his experience with projecting Return of the Sleepwalker, a V17/9A boulder problem, and the challenges he faces with friction control and conditions. Nate also talks about his projecting and beta sharing with Will Bosi, and how they optimise weather and friction conditions for best attempts. Tune in to the full episode highlight on Apple Podcasts, Google Podcasts, Stitcher, and more!  #LatticeTraining #LatticePodcast #BurdenOfDreams #Projecting #ClimbingTraining #Bouldering #Klettern The Lattice jingle ..read more
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Highlight: Have you heard about "crimp finger"?
Lattice Training Podcast
by Lattice Training
1M ago
People regularly get confused between a pulley strain and an irritation of the tendon, which Huffy has called 'crimp finger'. In this podcast highlight it explains the differences between the two to enable you to diagnose the correct injury so that you can seek the correct treatment.  This podcast highlight is a snippet of our podcast with GB climbing physio,  which covers various topics related to climbing injuries and rehabilitation. Tune in to the full episode highlight on Apple Podcasts, Google Podcasts, Stitcher, and more!  The Lattice jingle is brought to you by Devin Dabn ..read more
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