In this episode, I delve into eight things I wish I had known before embarking on my journey as a mum. While pregnancy comes with its fair share of advice, there's often less guidance on navigating the complexities of balancing career and motherhood. Join me as I share these personal insights to help you navigate your own journey: - Understanding why each transition, whether it's returning to work, going on maternity leave, or managing multiple childcare needs, presents its unique challenges. - Acknowledging the reality of mum guilt and learning to manage it while pursuing a fulfilling career ..read more

I chat with Kate Toon, business mentor, digital marketing coach, author, and mother, and dive into the world of raising a child whilst running a six-figure business within school hours (tip - it's not as easy as it looks). Kate shares her journey of business ownership over the past 15 years, from deciding to become a freelancer when she was 5 months pregnant, and a bumpy first few years trying to run a business whilst caring for a small child. She shares practical tips and inspiring insights for all the mums out there looking to start their own business, or navigate the challenges of entrepren ..read more

Welcome to the Working Mumma podcast! In this episode, we sit down with Dr. Ellen Ford, an advocating for working mothers, award-winning leader, military veteran, international speaker, facilitator, and mum! Ellen shares powerful insights on redefining success, finding harmony between work and parenting, and valuing the skills you have acquired during parental leave. Hear practical strategies for having productive discussions with your employer about flexible work arrangements, with a strong focus on outcomes and results rather than counting hours. Ellen also opens up about her journey as a wo ..read more

Mothers often respond with "good" when asked how they are, but deep down, many are exhausted. This exhaustion is often due to the mental load they carry. Yet, comprehending this mental load could be an initial step towards managing it better. My thoughts on how to improve gender equality? It starts in the home. The more we can rebalance the caring and mental load in the home, it will have a flow on effect to organisations because fathers will need to share more of the caring responsibilities and understanding of female colleagues, especially those that are mothers. In this episode, I share wit ..read more

In this episode, I chat with Mia Fileman, a successful businesswoman and military spouse, to discuss her experiences and insights into balancing her career with the challenges of military life. Mia shares her insights and strategies for finding balance and success in the face of constant change. During this episode, Mia and I chat about:  Challenges of Military Life: Mia discusses the challenges faced by military spouses, including frequent moves, deployments, and the need for resilience in the face of uncertainty. Maintaining Communication: Mia shares her tips for staying connected wit ..read more

In this episode, we delve into the often overlooked aspects of motherhood—financial literacy and the mental load. Our guest, Ana Christina, author of "Kids Ain't Cheap," shares her insights on how to navigate the financial challenges of parenthood while balancing a career. She discusses the hidden costs of parenthood, the importance of financial planning, and strategies for setting your family up for long-term financial success.   WE CHAT ABOUT:  The hidden costs of parenthood and how to prepare for them The importance of understanding your values and financial goals as a family Tip ..read more

In this episode, we delve deep into the emotional and mental toll of returning to work after maternity leave. Guests, Clinical Psychologists Kass and Alicia, share their expert advice on overcoming the feelings of self-doubt and imposter syndrome prevalent among working mothers as they return to work after maternity leave. They further question the default narratives about motherhood while stressing the need for understanding, support, and growth. This engaging conversation challenges the stereotypes around working mothers and highlights how motherhood reveals and sharpens priorities, fosterin ..read more

In this episode, I delve into a topic we all experience but seldom discuss - the Mum Mindset. Beyond the well-known growth vs fixed mindset paradigm, the unique challenges faced by mothers often go unexplored. The constant juggling of responsibilities, the pressure to do it all, and the mental chaos can be exhausting. As we step into the new year, it's an opportune moment for reflection and resetting the narratives we tell ourselves about what we "should" be doing as mothers. This episode encourages you to set meaningful goals and objectives, shaping the way you think and feel in 2024. Join us ..read more

Today, we dive into the dynamic world of career transitions, work-life integration, and the unique challenges faced by working mothers. Joining us is Dayna Stewart, the Executive Director of The Nudge Group, and a devoted mother to two children. In this insightful conversation, Dayna shares her wealth of experience from over 20 years in recruitment, offering valuable advice on how to navigate your career journey successfully. Here are the highlights from our conversation: Here are the highlights from our conversation: Explore the trend of women changing jobs to align with their work/life inte ..read more

Embarking on a new chapter, whether it's the leap from home to childcare or kindergarten to school, can stir up a whirlwind of emotions for both children and parents. In this episode of the Working Mumma podcast, we dive into the intricacies of transitions with Dr. Kathryn Hackman, MBBS PhD FRACP, a mother and the founder of Courageous Kids. Discover effective strategies to tackle separation anxiety and set your kids up for success in new environments. Dr. Hackman, having faced the challenges of tricky drop-offs herself, unveils the realities of transitions and separation anxiety—one in nine c ..read more