Hello! In this episode, I did some research on some key words that when used daily, will put you on the path to greatness! Greatness can mean different things to different people. Hopefully this helps you on your journey. Let's be the best version of ourselves we could possibly be! Thanks for listening xx Rita @thekindmum ..read more

In this episode I give you my 10 things you MUST have in your fridge and pantry to get on track to healthy eating. These are super easy to remember and believe me, you'll never be without a healthy meal idea. Let me know what you think of this episode. @thekindmum Rita xx ..read more

In this episode I let you know what I did to lose my baby weight and go back to my pre-baby weight! This might not work for everyone but i think it's a safe starting point. Let me know what you think! @thekindmum Rita xx ..read more

In this episode i talk about 5 ways that will help you attract good people in your life and make room for more meaningful relationships.  Hopefully, listening to this episode will encourage you to be your beautiful self always! If you have to be someone else, it's not only really hard work but you really aren't being true to who you are!  Please get in touch and let me know what you thought of this ep!  Connect via FB or IG @thekindmum xx Rita Information from this episode was gathered from: therelatablered.com ..read more

In this episode I give you 4 ways to be grateful. This is something my family and I practice, and we feel better for it.  Thank you so much for Listening to The Kind Mum Podcast!  I'm super Happy you're here :) Please keep in touch and reach out if there's something you'd like to hear on the Podcast. Please follow and keep in touch x The Kind Mum  Information from this episode were gathered from: natashalh.com ..read more

In this Episode, I talk about healthy recipes i use that keep the family happy and healthy. Welcome to The Kind Mum Podcast! I'm Rita, and this series is all about motherhood, selfcare, life experiences and fun facts.  Each Podcast, I will deliver advice and discoveries on all things health, mindset and beauty in the hopes to create a community of like-minded women, with passion and drive who want to inspire others to feel Happy, Free & Lifted. If you like what you’re hearing, please click here to subscribe! Follow me on IG @thekindmum  And Join the community FB Group The Kind Mu ..read more

In this Episode, I chat to Chiropractor James from Incline Health in leichhardt NSW. Welcome to The Kind Mum Podcast! I'm Rita, and this series is all about motherhood, selfcare, life experiences and fun facts.  Each Podcast, I will deliver advice and discoveries on all things health, mindset and beauty in the hopes to create a community of like-minded women, with passion and drive who want to inspire others to feel Happy, Free & Lifted. If you like what you’re hearing, please click here to subscribe! Follow me on IG @thekindmum  And Join the community FB Group The Kind Mum   ..read more

In this Episode, I give you easy things you can do to relieve stress and be happy! PLUS find a free download on IG in my link in bio. Welcome to The Kind Mum Podcast! I'm Rita, and this series is all about motherhood, selfcare, life experiences and fun facts.  Each Podcast, I will deliver advice and discoveries on all things health, mindset and beauty in the hopes to create a community of like-minded women, with passion and drive who want to inspire others to feel Happy, Free & Lifted. If you like what you’re hearing, please click here to subscribe! Follow me on IG @thekindmum  A ..read more

In this Episode, I chat to PostNatal Pilates Instructor Steph from Incline Health in leichhardt NSW. Welcome to The Kind Mum Podcast! I'm Rita, and this series is all about motherhood, selfcare, life experiences and fun facts.  Each Podcast, I will deliver advice and discoveries on all things health, mindset and beauty in the hopes to create a community of like-minded women, with passion and drive who want to inspire others to feel Happy, Free & Lifted. If you like what you’re hearing, please click here to subscribe! Follow me on IG @thekindmum  And Join the community FB Group Th ..read more

In this Episode, I talk to Amanda from Little Party Crew.  The perfect DATE NIGHT solution for you and your partner (especially if you don't have the time to plan). Welcome to The Kind Mum Podcast! I'm Rita, and this series is all about motherhood, selfcare, life experiences and fun facts.  Each Podcast, I will deliver advice and discoveries on all things health, mindset and beauty in the hopes to create a community of like-minded women, with passion and drive who want to inspire others to feel Happy, Free & Lifted. If you like what you’re hearing, please click here to subscribe ..read more