Longevity TV Show Special: Liberty and Eliza from The Block
Healthy Her
by Amelia Phillips
19h ago
What do you do when two people who live together, have very different attitudes towards their health and habits? Host Amelia Phillips delves into the mindset and protocols of Liberty and Eliza, two sisters who you would recognise from Channel 9's The Block. Liberty, dubbed 'the optimiser' loves anything to do with health and fitness, Eliza just doesn't see the point. Both girls joined the new TV show Do You Want to Live Forever as an experiment to boost their longevity. In this episode we discover their personal motivations for joining, the different approaches Amelia took in designing their p ..read more
Visit website
Longevity TV Show Special: Participant results and how they did it
Healthy Her
by Amelia Phillips
1w ago
In this special episode of Healthy Her we go behind the scenes of the top rating new TV show Do You Want to Live Forever. This four part observational documentary follows 8 participants as they undertake a 12 week longevity protocol. Host Amelia Phillips designed the programs for the eight participants and supported them throughout their journey. Today you will hear from Eliana and Enver, Tom and Duncan, and Eliza and Liberty. Today we go behind the scenes and discuss the results of the 8 participants, what changes triggered these results and how easy or hard they found the interventions. You ..read more
Visit website
Longevity TV Show Special: Duncan Armstrong and Tom Bruce on Heart Health
Healthy Her
by Amelia Phillips
2w ago
In this special Healthy Her series, we go behind the scene of the new Channel 9 TV show Do You Want to Live Forever and get the low down of what really went on. Host Amelia Phillips was the programmer on the show, designing the longevity protocols for the participants. Today you'll hear from Father son duo, Duncan Armstrong and Tom Bruce. Duncan, former olympic world record holding swimmer and Tom Bruce his equally athletic son discovered some concerning markers in their onboarding tests, and their journey brought real emotion to the show. As you’ll find out through the series the stakes for t ..read more
Visit website
Longevity TV show Special: Dr Nick Coatsworth on creating a longevity series
Healthy Her
by Amelia Phillips
3w ago
Do You Want to Live Forever? What about living HEALTHIER years for longer? That is the promise of  a new Channel 9 series Do You Want To Live Forever. Host Amelia Phillips speaks with the creator of the show Dr Nick Coatsworth and goes behind the scenes to understand the 'why' behind the show, what surprised (and scared!) him most about the participants, his own personal struggles, and the longevity interventions he now uses in his life.  About the guest: Dr Nick is an infectious disease physician, a respiratory physician, a practitioner of disaster and humanitarian medicine, and a s ..read more
Visit website
Longevity TV Show Special: Quitting coffee, cigarettes & beer
Healthy Her
by Amelia Phillips
1M ago
If you are interested in health, longevity, and how to shift the most stubborn of habits, then todays episode is for you! Host Amelia Phillips goes behind the scenes on the new TV show she worked on that just aired on Channel 9. Do You Want to Live Forever is a four part observational Documentary all about longevity, that follows 8 everyday participants as they have their health and bio-ages tested, and then complete a 12 week longevity protocol. Today we will be meeting Eliana and Enver, husband and wife duo from sydney who had some very unhealthy habits that dramatically impacted their bioag ..read more
Visit website
Mini Motivation: Making behaviour change stick
Healthy Her
by Amelia Phillips
1M ago
Welcome to another Mini Motivation episode. These are shorter episodes, where we tackle one specific issue with actionable, practical advice on how to overcome it. Today NLP Master practitioner Judy King and host Amelia Phillips are are talking about how to make behaviour change stick. We might know what we need to do, but how to we change our behaviour in a way that makes it stick?  About the guest: Judy King is an NLP Master practitioner and runs programs designed to kickstart the new vision for our future and support us while we make the changes needed.  Once a world-class global ..read more
Visit website
Could insulin resistance be causing my stubborn weight? With Lara Briden
Healthy Her
by Amelia Phillips
1M ago
Could you be insulin resistant? How would you know? What are the symptoms, the tests and strategies to reversing this frustrating condition? Host Amelia Phillips and Naturopathic Doctor Lara Briden discuss how so many of us are insulin resistant and don't know it yet. They discuss the main signs and symptoms, and key strategies we can prevent and reverse it. Plus how peri and menopause are key times to manage our metabolic health, and how to manage them effectively.  About the guest: Lara Briden is a naturopathic doctor with more than 25 years of experience in women's health, running her ..read more
Visit website
Mini Motivation: Optimal Iron Levels and How to Get There
Healthy Her
by Amelia Phillips
1M ago
Welcome to another Mini Motivation episode, where we tackle one health challenge in a practical and actionable way. In this episode host Amelia Phillips discusses optimal iron levels and how to get there with clinical nutritionist Steph Lowe. Ideal Biomarker Ranges for Iron: Ferritin: >30 ug/L Transferrin: Ideally around 2.5 g/L (or 32umol/L) Saturation between 20-30% Iron Supplements: Beef Liver and Spleen: https://www.cellsquared.com.au/products/organic-beef-liver-spleen-capsules  Bio Heme by Biomedica: https://www.biomedica.com.au/bioheme-30-capsules.html * Practitioner only, get in ..read more
Visit website
Ask Me Anything: Stubborn weight, fasting, honey and blood pressure
Healthy Her
by Amelia Phillips
2M ago
In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions:  Irma: Menopause has totally confused me. Generally I eat well and exercise & strength train - but now it’s like I look at food and it goes straight to my hips and thighs!! Jane: What if you exercise without food & have something @ 11am? Jo-Anne: Thoughts on intermittent fasting?  (Ie - not eating until lunchtime?) marga_q7tw: does avoiding sugar also include honey?? Tracy: Do high blood pressure & type 2 diabetes go hand in hand or are they totally se ..read more
Visit website
Mini Motivation: How to reconnect with your partner
Healthy Her
by Amelia Phillips
2M ago
Welcome to another Mini Motivation episode, where we tackle one challenge in a practical and actionable way. In this episode host Amelia Phillips discusses how we can reconnect with our partner, with clinical relationship counsellor Laura Press. About the guest: Laura Press is a clinical relationship counsellor holds a triple degree including a Masters In Guidance & Counselling, and works in clinic with couples guiding them through the most challenging and heart-breaking events/seasons in their life. She appears in the media, recently on Channel 7’s The Morning Show and is a regular column ..read more
Visit website

Follow Healthy Her on FeedSpot

Continue with Google
Continue with Apple
OR