Take some time to centre yourself in the present, in your body, with awareness of your breath. Experiment with variations on the traditional Cat Pose to warm, loosen and stretch out your spine. See acast.com/privacy for privacy and opt-out information ..read more

Centre yourself in the present moment with awareness of your breath and connecting your movement to your breathing. Then practice some rocking lunges and crescent moon pose to stretch out and release tension from legs, hips, shoulders and spine. See acast.com/privacy for privacy and opt-out information ..read more

Have you been stuck sitting at a desk working? Take the Opportunity to interrupt your sitting by using your desk as a prop to flow between Warrior 1 and 2 with your breath.  See acast.com/privacy for privacy and opt-out information ..read more

Another guided practice from the Zoom archives. Notice the sounds around you, your breathing, your own thoughts and sensations in the physical body which help deepen your present moment awareness. We flow through warming up stretches, Sun Salutations, standing poses, and seated poses for a well balanced physical practice and finish in a rewarding relaxation where we learn about "the Santa Claus effect." See acast.com/privacy for privacy and opt-out information ..read more

Starting in standing we loosen and warm up the whole body. Then our standing poses focus on strengthening the feet, ankles, legs and hips. We practices some seated poses that improve flexibility in the hips and sides of the torso then finish with some moving bridge poses and relaxation. See acast.com/privacy for privacy and opt-out information ..read more

Enjoy this practice of simple lunges, half sun salutations and standing poses. A well-balanced practice to loosen, strengthen and mobilize the whole body and then enjoy the well-deserved savasana to conclude. See acast.com/privacy for privacy and opt-out information ..read more

“Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the “fight or flight response”; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health ..read more

Another from the Zoom archive, in this guided practice we warm up in sitting and in lunge. Standing poses provide the opportunity for a couple of little balance challenges and we round things off with some Sun Salutations and seated poses. See acast.com/privacy for privacy and opt-out information ..read more

Take 1 minute, 2 poses and 3 Breaths to fit a little more Yoga into your life. Be Opportunistic and practice this simple twisted seated perhaps on your dining room chair. See acast.com/privacy for privacy and opt-out information ..read more

Tadasana Mountain by Leeza Lowitz This is the place the journey begins. Half rooted in the earth, half floating in the endless sky. What would it be like to be the mountain? The air is perhaps thinner, though the sky is not always clear. The view is sometimes shrouded in fog sometimes in plain and glorious sight, but the ascent or descent can kill. The earth is stable or sometimes not. So it is at base or summit, yet the mountain never asks why or for what purpose it exists. This is the one difference between the climber and the climbed.   See acast.com/privacy for privacy and opt-out in ..read more