Jenny leads you in a transformational meditation on Forgiveness. Use a structured breath practice to  rise up the Ladder of Consciousness, bask in the golden light of forgiveness and snip the attachment to guilt or blame ..read more

March is time for a Spring Clean! Join Jenny light for this spiritual cleansing practice in a guided meditation in a shower of golden light. Release old habits and attachments by visualising clearing clutter from your 'basement' (Base Chakra ..read more

Join Jenny for an uplifting celebration of the symbol of hope epitomised in the humble snowdrop emerging from the snow. Jenny leads a guided meditation using the breath to clean the screen of the mind to expansive white, manifesting a determined endurance to keep on keeping on until our lives resume normality and germinating the seed of hope within. Settle down for your 14 minute balm of calm and positivity. #yogameditation #purity #hope #endurance # mentalwellbeing https://www.living-lightly.co.uk ..read more

As lockdown and social isolation continues, Jenny Light describes how to use the anchor of your daily yoga practice for mental wellbeing. Jenny advocates a varied 30 minute ratio of asana: pranayama: meditation to suit how you are feeling. Jenny's calming voice guides you through a 5 minute Alternate Nostril Breath and a 5 minute meditation using a hand mudra (gesture) to bring mental calm and groundedness. #mentalwellbeing #lockdownyoga #guidedmeditation living-lightly.co.uk ..read more

Join Jenny for this seasonal upliftment meditation being bathed in the Christ star above the head, charging up the spiritual star on the brow and resting star light in the heart. Jenny guides you in extending the exhale to cleanse the bodily star : hands, feet and head. 27 minutes of bliss! This was recorded on the shortest day, 2019. You are invited to join Jenny LIVE for her free 2020 Midwinter Meditation on 22nd Dec at 7pm GMT. https://www.facebook.com/jennylightyoga #christmasmeditation #yogameditation #mindfulness meditation #yogabreathing  #livemeditation  ..read more

Jenny discusses the karmic ties between people and how to deal with positively with adversarial relationships by acting in accordance with the Yamas (the Dont's) and the Niyamas (the Do's) of Spiritual Law. She relates scenarios when it is wise to step back and not add fuel to the fire.  Jenny leads a guided meditation to purify toxic relationships using  the Prana Mudra Breath and bringing in St. Germaine and the Angels of the Violet Flame ..read more

Jenny encourages us to stick our courage to the sticking place during this pandemic and not give in to fear and negativity. She leads a guided meditation to become like the lily above the waters of delusion (maya) and float your consciousness on the surface, basking in spiritual sunlight: courageousness and positivity boosts physical and mental well-being ..read more

For the International Day of Peace (21st September), Jenny guides you to manufacture peace within. Through the So Ham Mantra and a guided meditation on the blue tube of light in the astral spine, be enfolded in a sublime experience of Peace. 'In order for there to be peace in the world we must first find that peace within.' Jenny Light ..read more

Jenny softly guides you to withdraw from the strains of daily life, floating as gossamer light as a seed. Receive nurture from the Divine Mother, floating as a bubble in the vastness of Eternity. Finally bring positive change  in your life by selecting your own affirmation to manifest a strong quality in your life: I AM ..read more

Jenny leads a yoga breathing practice of Ujjayi (warrior breath) with silver light as a cleanser of crown, throat and heart chakras. Become the love of a mother, expressing caring, forgiveness and joy. Visualisation: receive divine healing in a heavenly garden and the freedom as a little child ..read more