New EasYoga Podcast Episode 170 - Join Gemma in this episode where she talks to special guest Emily De Luzy. Emily went from being post-menopausal at age 21 due to years of yoyo dieting and obsessive behaviors towards food to finding the secret to losing weight sustainably whilst restoring her health and finding peace with food. She later founded FitQueen which has partnered with over 700 women from 20 different countries to empower them with the secret to life-long weight loss and body confidence. You can find more out about Emily here: https://fitqueen.co.uk/ https://www.facebook.com/emily ..read more

New EasYoga Podcast Episode 169 - Join Gemma in this episode where she talks to special guest John Lawyer. From desert combat zones to a battle within, John Lawyer transformed from soldier to spiritual seeker. He acts as one of several guides for Kishar, a non-profit online spiritual community for people to share their journey and explore their own unique spiritual path. John is an Omnist and believes in the validity of great human thought from around the world and across time. He offers individual spiritual coaching and guidance services as part of the Kishar Spiritual Community. You can fi ..read more

New EasYoga Podcast Episode 168 - Join Gemma in this episode where she talks to special guest Dana Shamas. For the longest time, Dana used to think that her intuitive gifts made well…a little bit of an oddball. It seemed like anytime she met someone—even a total stranger—she'd hear the words “wow…I’ve never told anyone that before!” For a while, she even thought that guiding people back home to themselves was her superpower. But growing up, she was told she was too sensitive, too emotional, and she was better off trying to “toughen up” so she could make it in the real world. It wasn’t safe f ..read more

New EasYoga Podcast Episode 167 - Join Gemma in this episode where she talks to special guest Laura Pearce. Laura is a senior Yoga Teacher, breathwork practitioner, and is currently retraining on a Psychotherapy degree. Laura's journey began early on in life as her congenital heart condition caused her to struggle with breathing issues (Dyspnea). This lead her down the most magic of lifelong rabbit holes exploring and developing all manner of breathwork modalities, from Yoga and Pranayama, to freediving and altitude training. Laura's classes are soulful, a little wild, non-dogmatic, and riddl ..read more

New EasYoga Podcast Episode 166 - Join Gemma in this episode where she talks to special guest Christine Michaelis. Christine, Marketing and Creative Start-Up Coach, founder of the Creative Start-Up Academy, author of multiple books, public speaker and podcaster. She has worked in marketing and advertising for more than 12 years before she decided to start her own business supporting start-ups. With her hands-on approach, she has helped hundreds of individuals validate their business idea and create a successful start-up as well as working with small businesses supporting them getting clarity ..read more

New EasYoga Podcast Episode 165 - Join Gemma in this episode where she talks to special guest Greg Elliott. Greg is an exercise physiologist, osteopath, and entrepreneur who is on a mission to help everyone own their health through education, motivation, and actionability. He is a Heart Rate Variability (HRV) and wearable technology thought leader, speaker, and a sought after healthcare practitioner. Greg knows the struggle of the juggle and keeping health a priority. He believes in a whole health approach that supported by emerging technology so everyone can live a long, healthy, happy lif ..read more

New EasYoga Podcast Episode 164 - Join Gemma in this episode where she talks to special Ann Hince. Ann has developed the ability to sense inside her body, and release physical tension stored in her connective tissue, using solely the focus of her mind. She has x-rays to show the physical changes resulting from this inner work - including changing the alignment of her eye sockets, the straightening of her neck, the centering of her lower jaw, and the growth of her tooth roots. She has also grown 3/4 of an inch at the age of 56. Ann has a YouTube channel where she shares her journey, explains ..read more

New EasYoga Podcast Episode 165 - Join Gemma in this episode where she talks to special guest Greg Elliott. Greg is an exercise physiologist, osteopath, and entrepreneur who is on a mission to help everyone own their health through education, motivation, and actionability. He is a Heart Rate Variability (HRV) and wearable technology thought leader, speaker, and a sought after healthcare practitioner. Greg knows the struggle of the juggle and keeping health a priority. He believes in a whole health approach that supported by emerging technology so everyone can live a long, healthy, happy lif ..read more

New EasYoga Podcast Episode 164 - Join Gemma in this episode where she talks to special Ann Hince. Ann has developed the ability to sense inside her body, and release physical tension stored in her connective tissue, using solely the focus of her mind. She has x-rays to show the physical changes resulting from this inner work - including changing the alignment of her eye sockets, the straightening of her neck, the centering of her lower jaw, and the growth of her tooth roots. She has also grown 3/4 of an inch at the age of 56. Ann has a YouTube channel where she shares her journey, explains ..read more

New EasYoga Podcast Episode 163A - Join Gemma in this episode where she talks to special guest Bijoy E. John. Bijoy, is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Dr. John is the founder and medical director of Sleep Wellness Clinics of America which offers in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a f ..read more