Join us for an inspiring interview with Tara Thompson, a veteran YogaBellies teacher of 12 years, as she shares her incredible journey from prenatal yoga class attendee to senior YogaBellies teacher and successful yoga studio owner. In this heartfelt conversation, Tara opens up about the challenges and rewards she's experienced along the way, and how her passion for women's health and well-being has transformed not only her career but also her life. In this podcast, we'll discuss: Tara's introduction to YogaBellies and her experience attending prenatal yoga classes The pivotal moment that insp ..read more

Welcome to the 10 Minute Body Scan for Women, a guided meditation podcast that will help you relax and connect with your body. In this podcast, we will explore the power of mindfulness and body awareness as we take a journey through the different parts of our body. The body scan is a powerful tool that helps us to focus on our body, and bring attention to the different sensations and feelings that arise. It is especially important for women, as we often struggle to prioritize our own self-care and tend to neglect our own needs in the midst of our busy lives. During this 10-minute guided medita ..read more

30-Mins Yoga for Strength and Stamina: Audio Warrior Sequence for Women --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message ..read more

In this video, Alice, a certified YogaBellies teacher, shares her journey and experiences of growing her yoga business 5 years after completing her teacher training. She will discuss the challenges she faced, the strategies she used to overcome them, and how she has seen her business evolve over the years. This is a great opportunity to gain insights and inspiration for anyone looking to start or grow their own yoga business. Join Alice as she shares her story and provides valuable tips for success in the yoga industry.   ABOUT ALICE   I have been with YogaBellies since September 20 ..read more

Did you know that technically, Menopause is just ONE day when you are exactly 12 months after your last menstrual period?  The majority of symptoms happen in the period of time leading up to this - Perimenopause - which can start as early as your mid-thirties! Join me as I delve into the topic of perimenopause and explore the physical, emotional, and hormonal changes that women experience during this time. I'll discuss the common signs of perimenopause and how it can impact daily life. Additionally, I'll share how yoga can provide relief from the symptoms and promote balance in mind and b ..read more

If you're curious about what it's like to be a YogaBellies yoga teacher, then you need to listen to this audio!!  YogaBellies Teacher and Empower Graduate from Ayr, Sam Hainey talks to YogaBellies Founder about her journey as a yoga teacher.  Sam discusses her lifetime of experience working with women throughout the life stages; what brought her to YogaBellies and what it's been like to undertake online yoga teacher training.  Sam also shares with us her exciting plans to open her new YogaBellies yoga studio in Ayrshire in the New Year, Luna Love by YogaBellies. Sam is also a do ..read more

Audio Yoga Practice with Cheryl: Waxing Gibbous Moon LUNA Flow Practice --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message ..read more

Is This Menopause? Identifying the Signs and Symptoms of Perimenopause and Menopause --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message ..read more

How To Set Up Your Full Moon Altar with Cheryl --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message ..read more

Yogabellies SLEEP: A Meditation for SelfLove with Cheryl. This recording comes from a live we did during the height of the pandemic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message ..read more