Life at YogaBellies: Cheryl MacDonald Interviewed by Seasoned Singapore Expat and Women Owner Anju
The Pink Table by YogaBellies | Bite-Size Yoga and Wellness for Women
by Cheryl Kennedy MacDonald, Yoga Master and YogaBellies Founder
2M ago
In this insightful and inspiring episode, Anju, a seasoned Singapore expat and successful women entrepreneur, interviews Cheryl MacDonald, the founder of YogaBellies. The conversation delves into Cheryl's journey with YogaBellies, its impact on women's wellness, and the lessons learned along the way. The podcast begins with Anju introducing Cheryl, highlighting her achievements with YogaBellies, a yoga brand focusing on women's health and well-being. Cheryl's warm and engaging demeanor sets the tone for a conversation filled with personal anecdotes and professional insights. Cheryl shares the ..read more
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40-Minute Waxing Gibbous Moon Flow
The Pink Table by YogaBellies | Bite-Size Yoga and Wellness for Women
by Cheryl Kennedy MacDonald, Yoga Master and YogaBellies Founder
2M ago
In this captivating and harmonious episode, listeners are invited to immerse themselves in a 40-minute yoga flow designed to align with the energy of the waxing gibbous moon. The podcast, is crafted with a deep understanding of both yoga and lunar cycles, creating a unique and spiritually enriching experience. The episode opens with an introduction to the waxing gibbous moon phase, explaining its significance in various cultural and spiritual traditions. The host emphasizes the moon phase's association with growth, refinement, and preparation for fullness, drawing parallels to personal develop ..read more
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10 Minutes of Post Natal Yoga with Cheryl
The Pink Table by YogaBellies | Bite-Size Yoga and Wellness for Women
by Cheryl Kennedy MacDonald, Yoga Master and YogaBellies Founder
3M ago
In this engaging and nurturing episode, Cheryl MacDonald, the founder of YogaBellies, introduces a specially designed 10-minute postnatal yoga sequence for new mothers. Cheryl, known for her expertise in yoga for women, creates an atmosphere of support and understanding, acknowledging the unique needs of postnatal bodies. The podcast opens with Cheryl discussing the importance of gentle exercise after childbirth. She stresses the need for new mothers to take care of their own physical and mental well-being. Cheryl shares her insights into the challenges faced by postnatal women, combining her ..read more
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20-Minutes of Yoga for Anxiety
The Pink Table by YogaBellies | Bite-Size Yoga and Wellness for Women
by Cheryl Kennedy MacDonald, Yoga Master and YogaBellies Founder
4M ago
20-Minute Yoga Sequence for Anxiety with Cheryl MacDonald In this enlightening episode, Cheryl MacDonald, the founder of YogaBellies, guides listeners through a calming 20-minute yoga sequence specifically designed to alleviate anxiety. Cheryl, with her soothing voice and expert knowledge, creates a welcoming and tranquil atmosphere right from the start. The session begins with a brief introduction about the impacts of anxiety on our body and mind. Cheryl emphasizes how yoga, with its deep roots in mind-body harmony, can be an effective tool for managing anxiety. She shares personal anecdote ..read more
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10-Minute Body Scan with Cheryl
The Pink Table by YogaBellies | Bite-Size Yoga and Wellness for Women
by Cheryl Kennedy MacDonald, Yoga Master and YogaBellies Founder
4M ago
Welcome to the 10 Minute Body Scan for Women, a guided meditation podcast that will help you relax and connect with your body. In this podcast, we will explore the power of mindfulness and body awareness as we take a journey through the different parts of our body. The body scan is a powerful tool that helps us to focus on our body, and bring attention to the different sensations and feelings that arise. It is especially important for women, as we often struggle to prioritize our own self-care and tend to neglect our own needs in the midst of our busy lives. During this 10-minute guided medita ..read more
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From Bump to Business: Tara Thompson's Inspiring 12-Year Journey as a YogaBellies Teacher & Studio Owner?
The Pink Table by YogaBellies | Bite-Size Yoga and Wellness for Women
by Cheryl Kennedy MacDonald, Yoga Master and YogaBellies Founder
1y ago
Join us for an inspiring interview with Tara Thompson, a veteran YogaBellies teacher of 12 years, as she shares her incredible journey from prenatal yoga class attendee to senior YogaBellies teacher and successful yoga studio owner. In this heartfelt conversation, Tara opens up about the challenges and rewards she's experienced along the way, and how her passion for women's health and well-being has transformed not only her career but also her life. In this podcast, we'll discuss: Tara's introduction to YogaBellies and her experience attending prenatal yoga classes The pivotal moment that insp ..read more
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10 Minute Body Scan
The Pink Table by YogaBellies | Bite-Size Yoga and Wellness for Women
by Cheryl Kennedy MacDonald, Yoga Master and YogaBellies Founder
1y ago
Welcome to the 10 Minute Body Scan for Women, a guided meditation podcast that will help you relax and connect with your body. In this podcast, we will explore the power of mindfulness and body awareness as we take a journey through the different parts of our body. The body scan is a powerful tool that helps us to focus on our body, and bring attention to the different sensations and feelings that arise. It is especially important for women, as we often struggle to prioritize our own self-care and tend to neglect our own needs in the midst of our busy lives. During this 10-minute guided medita ..read more
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30-Mins Yoga for Strength and Stamina: Audio Warrior Sequence for Women
The Pink Table by YogaBellies | Bite-Size Yoga and Wellness for Women
by Cheryl Kennedy MacDonald, Yoga Master and YogaBellies Founder
1y ago
30-Mins Yoga for Strength and Stamina: Audio Warrior Sequence for Women --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message ..read more
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From Yoga Teacher Trainee to Thriving: Alice's 5 Year Journey as a Successful YogaBellies Teacher
The Pink Table by YogaBellies | Bite-Size Yoga and Wellness for Women
by Cheryl Kennedy MacDonald, Yoga Master and YogaBellies Founder
1y ago
In this video, Alice, a certified YogaBellies teacher, shares her journey and experiences of growing her yoga business 5 years after completing her teacher training. She will discuss the challenges she faced, the strategies she used to overcome them, and how she has seen her business evolve over the years. This is a great opportunity to gain insights and inspiration for anyone looking to start or grow their own yoga business. Join Alice as she shares her story and provides valuable tips for success in the yoga industry.   ABOUT ALICE   I have been with YogaBellies since September 20 ..read more
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Navigating Perimenopause: Understanding the Signs and Finding Relief Through Yoga
The Pink Table by YogaBellies | Bite-Size Yoga and Wellness for Women
by Cheryl Kennedy MacDonald, Yoga Master and YogaBellies Founder
1y ago
Did you know that technically, Menopause is just ONE day when you are exactly 12 months after your last menstrual period?  The majority of symptoms happen in the period of time leading up to this - Perimenopause - which can start as early as your mid-thirties! Join me as I delve into the topic of perimenopause and explore the physical, emotional, and hormonal changes that women experience during this time. I'll discuss the common signs of perimenopause and how it can impact daily life. Additionally, I'll share how yoga can provide relief from the symptoms and promote balance in mind and b ..read more
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