In this Podcast, I encourage you to notice ways in which you can begin to live your intention.  How do you recognise and set your intention, and how do you keep the momentum going? Who in your life will help you? For me it is all about the feeling you wish to generate in life. I have also written a blog to run alongside this podcast. I would love to hear your feedback. x ..read more

In this Podcast, I explore some of the symptoms and causes of anxiety and panic and I take you through some of the techniques I have used in the past, to calm and to soothe them. I used to experience most of my attacks at night, where they would give me a rude and unwanted awakening!  You may also like to read the blog I wrote alongside this podcast; to offer some more insights and tips. You can read the blog here.  I am not medically trained so do contact your doctor for a check up if you suffer from the symptoms mentioned in this podcast.  ..read more

In this podcast, I have decided to share with you, a very personal story of resilience and sustained worry, that I had to endure over many years; offering you the tips and coping strategies I used to keep my energy and motivation high during the most challenging parts. You may like to read the accompanying blog I wrote in support of this podcast here ..read more

Hello Yogis. If you enjoyed listening to the 'Let's get motivated' Podcast, this is the perfect follow on. In this podcast, I lead you through a gentle and physical practice that you can do to encourage a regular yoga routine into your daily life. Use as just a moment of contemplation or take the full practice. *You take responsibility for your own health and wellbeing during this practice. Do seek advice from a GP should you have concerns for safe practice.  ..read more

Hello Yogis! In this podcast, I will be exploring some of the common pitfalls one may fall into when trying to stay motivated in life! Your confidence may be knocked by circumstances around you, or you may just be falling victim to that little voice in your head. Whatever it is, become aware and make a choice. You owe it to yourself!  ..read more

I would love to share with you a passion of mine! I am passionate about meditation and I have a real interest in the way sound can help one to find that space between thoughts; where brain activity relaxes and the nervous system is rested and replenished. Using Crystal Singing Bowls, I aim to bring you an experience of deep peace and complete rest. This podcast is best listened to through headphones and should NOT be listened to whilst operating machinery or whilst driving ..read more

In this podcast, I explore reasons why your yoga practice may be hindering you rather than helping you in life and share with you ways you can adjust your practice to support your life and wellbeing ..read more

If you are looking to lose weight or to embark on a healthier lifestyle, there are many different ways a regular yoga practice can help.  ..read more

In this podcast I explain the story of my own introduction to yoga and the wonderful unfoldment therefrom, towards the lessons I have learnt throughout my 28 years of practice. I hope you enjoy ..read more

My passion is around energy movement and sustainment. In this podcast, I discuss the importance of the breath within a yoga practice and it's ability to assist in the journey of self discovery. Included in the podcast is a short exercise you can do to highlight the movement and management of the breath within two common postures. You can find more teachings by visiting www.yogafreedom.co.uk   ..read more