Gain some clarity over your day and be productive. With so much influence from all around you, it is vital to quiet the mind and gain some focus for your day. This 9 minute meditation will provide you with clarity of your goals and enable you to achieve them. Music: https://www.purple-planet.com   Instagram: https://instagram.com/joyogauk You Tube: https://www.youtube.com/channel/UC1Cgydvik6Vxkjv4M_f5PBQ/ Tik Tok: https://www.tiktok.com/@joyogauk Pinterest: https://pinterest.com/jmoules5123   Web: https://realjoyoga.com Membership: https://www.itsallyoga.co Newsletter https://realjoy ..read more

Episode 89: Your Self Care is so vitally important and yet it is the first thing that gets kicked to the side when life gets busy. In this episode I will share with you Top tips on how to find what self-care practice vibes with you How to set that intention of making yourself a priority How your self-care routine will vary throughout the year Why it is so important that you start this today How to fit it in to your day with minimum effort Music: https://www.purple-planet.com   Instagram: https://instagram.com/joyogauk You Tube: https://www.youtube.com/channel/UC1Cgydvik6Vxkjv4M_f5PBQ/ T ..read more

This meditation will guide you to a place of stillness and clear mind ready to absorb light particles form the universe. When you shone brightly and allow this energy into your body, you radiate which allows others to radiate too. Music: https://www.purple-planet.com   Instagram: https://instagram.com/joyogauk You Tube: https://www.youtube.com/channel/UC1Cgydvik6Vxkjv4M_f5PBQ/ Tik Tok: https://www.tiktok.com/@joyogauk Pinterest: https://pinterest.com/jmoules5123   Web: https://realjoyoga.com Membership: https://www.itsallyoga.co Newsletter https://realjoyoga.com/newsletter-lp   ..read more

Welcome to this episode of The Jo Yoga Life Diaries. In this episode I talk with Hannah Hodson of Tovi Gifts (https://tovigifts.com) about her influential artisanal product business and the positive affect it is having on families in Sri Lanka. In this Episode you will learn * Hannah's story from single Mum having been made redundant 3 times to successful entrepreneur. * Her big WHY to setting up the business * How to begin setting up a business that will positively impact families in developing countries. * The main cause of the suffering of the Sri Lankan people and how you can be part of th ..read more

Oh my goodness! Our Thoughts!! They can be the enemy of our peace. They can stop us from moving forwards and torment us with habitual negativity. In this episode you will learn the 3 key tools to managing your thoughts by recognising them and controlling your thoughts. Instagram, - www.instagram.com/joyogauk Facebook.  www.facebook.com/jomoulesyoga Website  www.realjoyoga.com Email.  info@joyogauk.co.uk Newsletter https://realjoyoga.com/newsletter-lp ..read more

Disconnection from our true nature, our true source and essence is the most common cause of suffering. When we forget that we are all connected, that we are all divine, we lose sense of our power. In this meditation you will be bought back to your connection to Mother Earth (Gaia) and to the infinite essence that is you, truly you. Keep in touch darling Instagram, - www.instagram.com/joyogauk Facebook.  www.facebook.com/jomoulesyoga Website  www.realjoyoga.com Email.  info@joyogauk.co.uk Newsletter https://realjoyoga.com/newsletter-lp   ..read more

In this episode I gift you a pick and mix of ideas to help you gain some clarity over your day. No more struggling and feeling overwhelmed – time to get crystal clear and calm with these tips. Book Referenced - 'The Artist’s Way' by Julia Cameron Coach Referenced - Tara Marino at https://elegantfemme.com/ Instagram, - www.instagram.com/joyogauk Facebook.  www.facebook.com/jomoulesyoga Website  www.realjoyoga.com Email.  info@joyogauk.co.uk Newsletter https://realjoyoga.com/newsletter-lp ..read more

Meditation feels like a mythical practice that only monks & seasoned yogis do - but have you tried it and could it work for you? Here I share the main benefits of meditation, but also how easy it is to meditate. I want to blow the myths out of the water with these easy to implement practices into your life, making your life easier, calmer and more blissful. Better sex?  yes please, well start meditating. Reset & reconnect Event starting May 2nd with  Jo Yoga Uk https://instagram.com/joyogauk KP Mind & Body https://instagram.com/kpmindbody 'Wellness in the Wild' retreat ..read more

There is a strange energy pull in the Universe right now.  Do you feel it? In this episode I discuss the stress, anxiety and illness that happened in March – PLUS how you can navigate this Flow V Resistance energy that you may be experiencing. How do you deal with Imposter Syndrome and changing direction and what it really means when you feel that life is up against you? Join me for a Nourishing Soul Retreat in June in the UK www.realjoyoga.com/retreat www.kpmindbody.co.uk Instagram, - www.instagram.com/joyogauk Facebook.  www.facebook.com/jomoulesyoga Website  www.realjoyoga.co ..read more

In this week’s episode I discuss the power of mindfulness and how it can genuinely support you in stepping out of your comfort zone and into your full potential. You will learn The science behind mindfulness and how it can support you How many thoughts you have a day and the structure of these thoughts The two main blocks that you experience and how mindfulness can help you breakthrough them A short mindfulness practice to get you started Guided Journalling Practice - https://www.youtube.com/watch?v=6vRXkkeckus Instagram, - www.instagram.com/joyogauk Facebook.  www.facebook.com/jomoules ..read more