You are going to love this conversation! What a treat it is to meet people like Renee doing amazing work to help people with their health. Renee is a NZ nutritionist who spend 4 years working as the sole Nutritionist on the Cook Islands. You won't believe how much she was able to do to help some of these people understand how to reverse their metabolic diseases, especially type 2 diabetes. There are so many people out there quietly going about their work in amazing ways. No fanfare, no ego.. just pure hard work to help the people they meet, one person at a time. From Renee: "Kia Ora, I am a Ne ..read more

Love. Life. Purpose. Natalie is a Clinical Psychotherapist, Self-Image Specialist, International Speaker and Columnist. Natalie is sought-after facilitator and speaker on the Self Image, Mind – Food Behaviours, Natalie's work has taken her to stages in the UK, Canada, USA, NZ and here in Australia.  Natalie loves to use the knowledge she has gained through years of working globally and as well as her education and training as a clinical psychotherapist along side holistic wellness, to guide you through contemporary relationship and life's challenges to help you to build the life you want ..read more

Dr Herath is one of 4 principal partners at Valewood Clinic, and is an Australian-trained GP with a special interest in occupational health, aged care, LCHF and weight management, vein treatment, and general medicine. Dr Herath completed a Bachelor of Science (Biology) Degree in the United States, before completing his postgraduate studies in Medicine and GP training in Melbourne. In addition to postgraduate training in Sclerotherapy and Occupational Health, Dr Herath is accredited for Category 1, 2, and 3 Rail Medicals. Special Interests: Weigh Loss, Low Carb / High Fat Eating, Occupational H ..read more

If there was ever a story about how it is possible to overcome adversity, this is it. I am so grateful the universe has connected me with Martin. Martin has been through huge adversity and come out the other end with a passion and drive to help others - particularly men - see and reconnect to their own innate resilience and wellbeing.  In this chat with Martin I laughed (a lot!) and I cried as he shared openly the pain he has experienced.  I know you will love listening to his story. Here's a little about Martin: Recently appointed to the Board of Australasian College of Nutritional ..read more

Helen is a great mate of mine and she inspires me to live my best life regularly! We got to sit down and have a chat again to talk all things getting out of your comfort zone to grow. Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative.  Helen hosts the Primal Alternative Podcast on the Wellness Couch which is the number one ranked health and wellness podcast station in Australia.   She is a Motivational Speaker on grass roots community centric change, overcoming limiting beliefs and creating an exceptional life. Faced with ..read more

Steph Fowler is a meat scientist, equestrian and lover of all things low carb. What started as a weight loss journey to be the best person for her horses has turned into a total mind, body and health transformation. Now Steph is passionate about helping others do the same, studying a Masters of Human Nutrition to add to her tool box.  Steph is a part of the Real Meal Revolution team as well as the Diet Doctor team. I just love Steph's honesty. Thanks for opening up and sharing your story Steph. It will no doubt help so many to see their own innate resilience. CONTACT STEPH: Instagram ..read more

Are you still a believer in no pain no gain? Well after this chat with Andre, you hopefully won't be. Andre is a global health coach who isn't afraid to tell it like it is. There is so much that is wrong about what we believe when it comes to diet and exercise. Stuff I used to believe in! I'm sure you will really get a lot out of this chat with Andre. When it comes to optimising overall health and performance, Andre Obradovic is backed with extensive knowledge and experience. Since 2016, he has helped hundreds of people around the world with his no-nonsense, straight talking approach to nutrit ..read more

Today Helena shares a powerful story of how her elderly mother in law reversed type 2 diabetes over 2 years at the age of 78!! It's an inspiring story and shows the possibility and power that is real food. It also serves to inspire you if you think it's all too hard. If an elderly lady with limited English can do it, so can you! You can contact Helena: Helena Kastanis - LCHF (low carb, healthy fat) Advisor & Health Coach www.changingplates.com.au Instagram/Facebook: Helena Kastanis. Your host: Tracey McBeath Transformation Health Coach www.traceymcbeath.com.au Instagram: https://www.instag ..read more

Who is this guy and what’s he about? I’m trained as a forage agronomist and ruminant nutritionist. I received my Doctorate from the University of Kentucky in 1986 and I joined the faculty of Oregon State University as the Extension Forage Specialist. In 2007 I realized that I was an obese pre-diabetic. I am no longer either, thanks to several clinicians, researchers and authors. About a decade ago I started to attend and then speak at international conferences focused on therapeutic carbohydrate reduction and metabolic health. I’ve gotten to learn a great deal about human nutrition and metabol ..read more

It's not every day you get to chat for an hour to one of your heroes. I was like a teenage girl seeing her favourite singer for the first time! Dr Ken Berry has been hugely influential in my life, and my husbands life. We have both following him and learnt from him over the years, and have both seen the huge health improvements because of that. I hope you enjoy this chat I had with Dr Ken. From Dr Ken Berrry... "Unlike most doctors, I love questions and ideas from you… I used to be a fat, miserable, ignorant doctor, until I slowly discovered the power of removing the slow-poisons of the standa ..read more