Amy returns to the podcast for such an incredibly grounding conversation about feminine and masculine energy. From her high performance coaching background to a new mother the transition is like comparing apples and oranges. Completely different - yet, being able to recognise how the masculine and feminine energy can be incorporated in life is important to recognise.  Amy's Healing What is Feminine & Masculine energy? The Sea-Saw effect 'Miss Independent' Structure, Discipline & Freedom How to Incorporate the Freedom without 'falling off plan' Go Go Go Mindset Awareness Physiqu ..read more

Something I have been huge on this year is goal setting and manifesting. Goal setting vs Manifesting How to Manifest How to use the Law Of Attraction to make more money, fat loss, better dates, better relationships, better self-love Step 1: Ask Step 2: Believe Step 3: Recieve Jordan B Peterson Youtube Episode: https://www.youtube.com/watch?v=n-SVPsGMPi8 Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes. Follow the show for all updates on whatever platform you listen to the show on Instagram: Personal: @raquelfitpt Podcast: @thefemalehealthshow Coaching Bus ..read more

Happy 60 episodes AND 2 Year Anniversary to my Podcast Show! Thank you for being here!  My binge eating didn’t resolve after competing in a bikini show and it didn’t resolve once I lost X amount of weight.  Binge Eating was actually only considered a food disorder in the diagnostic manual of mental disorders - DSM 5 in 2013, not even 10 years ago. Exercise is great but, be honest why and how are you using it?  Food education will set you free  Quoting my online client again she said a few weeks back now “I liked my recovery from this binge this time” - you can heal, yo ..read more

Scrolling to avoid what you're feeling? Using addictions to numb yourself to life's problems? Buying materialistic items to make you "happy", are you sick of it yet? When do you start to look within? You've made it through 100% of your bad day,  these are all directions to help you on your way through this journey through life. Share this with someone who needs to hear and feel this. Please give the show a 5-star review if you are a regular listener! Follow the show for all updates on whatever platform you listen to the show on Book Recommendations: The Obstacle Is The Way - Ryan Hol ..read more

Stagnating on lifts? Not sure how to get stronger? Feeling like you're not getting anywhere with weight training? Performance dropping?! Overthinking?! I am the voice of reason with my clients and when it comes to building strength, less is more, period. My top 5 reasons include a big discussion on nutrition, resting, sleeping, progressive overload and training age! Please give the show a 5-star review if you are a regular listener! Follow the show for all updates on whatever platform you listen to the show on Instagram: Personal: @raquelfitpt Podcast: @thefemalehealthshow Business: @ltl_ ..read more

Guest Speaker Dan debunks common misconceptions around training when you have pain, and injury (secret: you can - listen for why), the benefits of training,  working smarter not harder, embracing pain, the POLICE principle, and a little bit more about his life growing up as a kid and why and how he got into physio and his very own podcast! Please give the show a 5-star review if you are a regular listener! Follow the show for all updates on whatever platform you listen to the show on Instagram: Personal: @raquelfitpt Podcast: @thefemalehealthshow Business: @ltl_melbourne Tik Tok: @raq ..read more

We welcome Kiara to Ladies That Lift AND The Female Health Show Podcast! This is a get-to-know-you episode about Kiara - she is a phenomenal person and as a coach for Ladies That Lift, and I am LOVING her growth! Please give the show a 5-star review if you are a regular listener! Follow the show for all updates on whatever platform you listen to the show on Instagram: Personal: @raquelfitpt Podcast: @thefemalehealthshow Business: @ltl_melbourne Tik Tok: @raquelfitpt This is for information purposes only, the advice in this episode is for general purposes only. Music source: <a href ..read more

How's the new cover art?! New website is coming and I am looking for my next coach to Join Ladies That Lift (my new business name!)  Please give the show a 5-star review if you are a regular listener! "What we don’t track we cannot measure”  Stop Changing Your Workouts so often + bonus  Stop expecting changes in a week Follow the show for all updates on whatever platform you listen to the show on Instagram: Personal: @raquelfitpt Podcast: @thefemalehealthshow Business: @ltl_melbourne Tik Tok: @raquelfitpt This is for information purposes only, the advice in this episode ..read more

Please give the show a 5-star review! "You can’t start again if you don’t own up to what’s not working. That’s the highlight of this show today - if you want to start again you need to know what’s not working right now, for it to get better." Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review! Instagram: Personal: @raquelfitpt Podcast: @thefemalehealthshow Tik Tok: @raquelfitpt This is for information purposes only, the advice in this episode is for general purposes only. Contact The Female Health Show Email: thefemalehealthshow@gmail.com ..read more

Welcome to the Client Diaries series #2 of The Female Health Show, a new segment of the show that brings my clients DIRECT to you - their experiences, their triumphs, truths, and some of their pains. RELATABLE AF I say! My clients bring so much inspiration to my podcasts and I thought WHY NOT actually get some of them on the show who can share their own experiences with training and health with you that I know you also struggle with too. Some of the things we talk about: Conversations with Your PT that you're Pregnant!  Managing Expectations around Pregnancy and Training Will I Lose St ..read more