Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more Support the show ..read more

Are you struggling with unexplained weight gain in your midsection? Curious about the connection between thyroid health and weight management? In this episode of the me&my health up podcast, Anthony Hartcher interviews Naturopath Lisa Costa-Bir about thyroid issues and their impact on weight gain, specifically in the midsection. Lisa discusses the importance of nurturing the thyroid gland with the right nutrients and highlights the role of stress, hormones, and exercise in managing thyroid function. She emphasizes a holistic approach to health and self-care, including restorative exercise ..read more

Are you struggling with unexplained weight gain in your midsection? Curious about the connection between thyroid health and weight management? In this episode of the me&my health up podcast, Anthony Hartcher interviews Naturopath Lisa Costa-Bir about thyroid issues and their impact on weight gain, specifically in the midsection. Lisa discusses the importance of nurturing the thyroid gland with the right nutrients and highlights the role of stress, hormones, and exercise in managing thyroid function. She emphasizes a holistic approach to health and self-care, including restorative exercise ..read more

Are you struggling with unexplained weight gain in your midsection? Curious about the connection between thyroid health and weight management? In this episode of the  me&my health up  podcast, Anthony Hartcher interviews Naturopath Lisa Costa-Bir about thyroid issues and their impact on weight gain, specifically in the midsection. Lisa discusses the importance of nurturing the thyroid gland with the right nutrients and highlights the role of stress, hormones, and exercise in managing thyroid function. She emphasizes a holistic approach to health and self-care, including restorat ..read more

Have you ever considered getting breast implants?     Are you aware of the potential risks and side effects associated with breast implants?     In this episode of me&my health up podcast, host Anthony Hartcher interviews Kathy Ozakovic, who underwent breast augmentation at the age of 21 due to her struggles with body image and an eating disorder.     Kathy shares her experience with getting breast implants, including the types of implants available, the decision-making process, and her eventual decision to undergo explant surgery due to breast implant illness ..read more

Discover the latest news in health and wellness in the me&my health up news wrap. Where the host Anthony Hartcher shares the latest wellness news that has come across his desk over the past month. Articles mentioned in news: The secret of staying young — 8 tips from scientists What Happens in the Brain When We Fall in Love Best Diets in 2023: Mediterranean Diet Wins Again Emotional Eating Tied to Risk for Diastolic Dysfunction: Emotional Eating Tied to Risk for Diastolic Dysfunction (medscape.com) About me&my Health Up & Host me&my Health Up seeks to enhance and enlighte ..read more

Do you suffer from digestive issues like bloating, constipation, or diarrhea?    Are you interested in learning more about the connection between gut health and overall wellness?    In this new episode of me&my health up podcast, we'll be diving into the topic of gut health with special guest, Dr. Philip Hansbro. As an internationally recognized research leader with a focus on respiratory diseases, Dr. Hansbro will be sharing his expert insights on the gut microbiome, the role of diet in gut health, and practical tips for optimising your gut health through diet and life ..read more

Do you struggle with the back-to-work blues after a relaxing holiday? Is the transition from a carefree vacation to the daily grind bringing feelings of dread and negativity? Join Anthony Hartcher - Clinical Nutritionist & Lifestyle Medicine Specialist on this episode of me&my health up as we delve into the subject of overcoming the back-to-work blues. Discover how, by shifting our mindset, we can find joy in both holidays and work. Understanding that both holidays and work have positive and negative experiences, and embracing both sides, is essential for our well-being. Embrace the ..read more

Men, are you looking for some ways to improve your Sexual Health and Performance? Women, is your man getting his sleep and nutrition that he needs to perform better in bed? Does he need to alter his daily routine to get it up and enhance his sexual performance? Do you want to up your sex life? In this episode of me&my health up, we discuss men's sexual health and how to improve their performance in bed. Our special guest Brian “Uncle B” Ayers is a men’s sexual performance coach with over 22 years of experience. Brian shares his knowledge on how to improve men's sexual performance and be ..read more

Discover the latest news in health and wellness in the me&my health up news wrap. Where the host Anthony Hartcher shares the latest wellness news that has come across his desk over the past month. News shared in this episode: Nutrition and lifestyle that supports cognition What microbiome best predicts our age The emergence of AI in health Links to news articles:  Trending Clinical Topic: Coffee Nine More Minutes a Day of Vigorous Exercise Tied to Better Cognition AI Bot ChatGPT Passes US Medical Licensing Exams Without Cramming – Unlike Students Skin, oral and gut microbiomes c ..read more