This week on the podcast we’re talking about easy ways to reduce sugar intake. Sugar has crept in to so many foods and products in the last 20 years. It’s important to check ingredients and read the food label to check for hidden sugars because they’re everywhere! Want to know more? Listen in!   Want to dial in your gut health, fitness and weight and take your health to the next level? Then come join me for Lean 14 LIVE.   Lean 14 is a self-study program you can do by yourself at anytime but if you’d like some extra support to kick start your weight loss, set-up healthy habits and as ..read more

This week I have another super exciting guest on the show, Alison Bladh. Alison and I discuss: What brought Alison on this journey How Alison empowers women when facing menopause The menopause transition Supporting your body during the menopause transition Healthy diets Skin changes with menopause Hair changes with menopause Benefits of collagen supplements Protecting brain health Recommended supplements Prioritizing your health Keeping a positive outlook on things One last piece of advice from Alison for listeners to take away and apply today And so much more!   More about Alison: Alis ..read more

Hi Everyone! This week on the podcast we're talking about 10 ways to save money on your grocery bill. It doesn’t seem to matter where in the world you live, costs keep rising but there are simple simple tricks and swaps we can make to help keep costs down. Want to know some of my hacks to try to keep some of those costs down? I’ll tell you here!   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.   Click here and I’ll send the workout directly to your inbox!   I can’t wait to s ..read more

This week I have another super exciting guest on the show, Deborah Charnes. Deborah and I discuss: How Deborah got into Yoga Gut and autoimmune issues Our over-processed diets Food ingredients and healthy options Ethical farming The cost of quality food Deborah’s book and how it came about Emotions being linked to physical health Types of Yoga Deborah does Where to start in terms of Yoga styles Simple self-care suggestions One last piece of advice from Deborah for listeners to take away and apply today And so much more! More about Deborah: Deborah is a certified Yoga therapist, Pilates instr ..read more

This week I have another super exciting guest on the show, Exercise Physiologist, Sarah Liz King. Sarah and I discuss: What hypothalamic amenorrhea (FHA/HA) is What puts you at risk for FHA (HA) The importance of estrogen Getting pregnant with FHA (HA) The most common ages that Sarah sees with menstrual issues How to know what menstrual changes can indicate Sources of stress and the effects Insulin resistance and PCOS Lifestyle changes to support your cycles (with and without FHA/HA) Listening to your body Adapting and changing Sarah’s recommendation for balancing fitness One last piece of ad ..read more

This week on the podcast we're talking about 5 of the biggest nutrition myths that I believe are important to bust. Listen in to hear which myths I bust.   Want to check out the supplements I take?   Then you can’t go past PaleoValley. Made with amazing quality and value and most importantly no fillers, grab 15% off all PaleoValley products HERE. Don’t miss their specials this month for 30% off  their Organic Coffee and Organic Extra Virgin Olive Oil   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexi ..read more

This week I have another super exciting guest on the show, Jennie Delreeve. Jennie and I discuss: Who Jennie is and what she does Jennie’s personal story with trauma and prolapse The vulnerability to defensiveness cycle Identifying the pattern of this cycle Fight or flight The levels of prolapses The physical and mental elements What hypopressives are Vibrations and reality How Jennie and Duncan work as a husband and wife team Healing and the work that comes with it Pelvic floor engagement and intra-abominable pressure How pain can be related to the pelvic floor Who prolapse can affect How ea ..read more

This week I have another super exciting guest on the show, Amy Wilson. Amy and I discuss: Who Amy is and what she does Where to start on eliminating inflammation Why ingredients are important Why listeners should be paying attention to blood sugar levels Why having muscle is a good thing How high levels of inflammation affect aging Reversing high blood sugars and pre-diabetes Important lifestyle changes to make The effects caffeine and alcohol can have on sleep Eating enough Amy’s opinion on trackables and wearables Continuous glucose monitors Intermittent fasting Taking care of your body to ..read more

This week I have another super exciting guest on the show, Alternative Health and Chinese Medicine Expert, Tsao Lin-Moy. Tsao and I discuss: Who Tsao is and what she does All of the different areas Tsao is trained in What Chinese Medicine is Listening to your body’s signals Connecting to your body with Chinese Medicine Ailments that Tsao helps treat The compliance needed when using Chinese Medicine Importance of putting yourself first The effects of trauma Psychedelic Assisted Therapy in Tsao’s practice Ailments the psychedelics treat Importance of access to health and wellness and a stable e ..read more

This week I have a super exciting return guest on the show, Tracy Pleschourt. Tracy and I discuss: Where majority of frustration and confusion starts to come from Importance in knowing what joy and happiness feels like so you can know the contrast How frustration and overwhelm can actually be helpful What it truly feels like to feel frustration in your body Running from feelings Changing your thinking to help create feelings of empowerment Finding the root cause issue to create long-term results Focusing on the emotion that causes you to take action The importance of having plans and goals Ad ..read more