Unraveling the COMT Gene Are You a Worrier or a Warrior? ?   Have you ever wondered why some people seem to handle stress with ease while others are more prone to worry and anxiety?   The answer lies within your genetic makeup.     Join us on The Natural Health Podcast as we dive deep into the fascinating world of genetics to explore how the COMT gene can determine your stress response.     In today's episode, we'll uncover the science behind the COMT gene and how it influences your ability to cope with stress.   Discover the genetic variations that determine ..read more

⏳Unraveling the Mysteries of Sleep and Mental Health!  ??   In today's captivating episode, we're diving deep into a thought-provoking question: Does your tendency toward sleeping and waking earlier have a potential causal role in reducing the risk of major depressive disorder?   Join us on The Natural Health Podcast as we explore the findings of a groundbreaking sleep study and its potential implications for managing and preventing depression.     Discover the powerful connection between sleep and mental well-being and how optimising our sleep patterns might be a prom ..read more

Join Us on The Natural Health Podcast: Unleash the Gut-Healing Secrets!     Dive into a Gut-Revolutionary Journey with Sheradyn Dekker! Discover how living in a sterile environment might be damaging your gut, the shocking impact of Bali Belly, and why stool testing is a game-changer for IBS!     Explore the ins and outs of IBS diagnosis, its root causes, and the remarkable benefits of salt.     Get expert insights on using probiotics and prebiotics to help with IBS, along with FODMAPS and other IBS diets. Uncover the mandatory tests you need, and receive practical ..read more

Are You Missing the Key to Optimal Health? ?   Join us on The Natural Health Podcast for an enlightening episode #450 as we uncover the transformative power of kindness and compassion in achieving true well-being.     How can simple acts of kindness impact your physical and mental health? Is being compassionate the missing link to a healthier and happier life?     Tune in now to explore the profound connection between kindness and optimal health. Don't miss out on this heartwarming journey towards a better you!     ⏳Time Stamps     00:00 The Natural ..read more

Unveiling the Sunlight-Weight Connection   Are you struggling to maintain a healthy weight?   The solution might be right above your head!     Join me on The Natural Health Podcast as we dive into the fascinating science behind how sunlight affects our metabolism and body weight.   Discover the surprising ways that reducing sunlight exposure can disrupt hormone balance, leading to unwanted pounds.     Let's uncover the impact of sunlight on hunger, satiety, and energy expenditure, and explore the role of our internal body clock, the circadian rhythm, in regul ..read more

Join us on the Natural Podcast as Mihaela explores the hidden dangers of aspartame and zero-calorie drinks. Discover the potential consequences of consuming these beverages regularly, including their impact on nerve cells.   Dive into the science behind artificial sweeteners and uncover the effects on emotions, sleep, and even puberty.     Tune in now to make informed choices for your well-being and learn how to navigate the diet culture with confidence. Don't let hidden toxins compromise your health - it's time to uncover the truth.   Time Stamps     0:00 - Intro ..read more

Time stamps O0:00 Introducing Max Newland   01:57 Max's Secret to Meditation Since 6   06:20 Max Harris on His Journey to Where He Is Now   09:35 Optimal Health: How to Trust Your Intuition 18:28 How the EEG Headband is Training Your Brain?   26:44 Focus Calm Headband   35:16 F1 Drivers Get Calm Through Focus Calm   39:00 How to be calm under pressure 40:00 Learn, Practice and Challenge process with Focus Calm   42:00 How focus and calm is interlinked   46:30 Individuals’ feedback on Focuscalm   48:18 The future of Brain Training   49:00 How AI ..read more

Time Stamps 00:00 Introduction of Dr Forrest Sauer 02:50 Dr Forrest Sauer's journey   08:30 Functional Medicine   10:00 What is Functional Medicine   11:00 What is energy? 14:15 Why are you tiered?   19:30 Key diet for energy! 27:00 The key nutrient deficiencies   30:00 What are the root causes of fatigue? 35:00 Exercising for energy   40:45 Sleep and energy production   43:00 Working with Dr Forrest Sauer 46:00 Client example with fatigue   48:00 Top tips to increase your energy! 49:45 Dr Forrest Sauer Health Hack   Are you tired all the time? Stru ..read more

? Would you like Specials, Bonuses and Discounts on your health?     Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter   Ready to shift into a better state of mind? ?‍♀️?     Join Dr. Sean Sullivan in our latest podcast episode as we explore the transformative power of shifting your mindset. From zen meditation to the SHIFT concept, we cover practical tips and insights on how to shift into a better mental state anytime.     Discover the importance of intergenerational connection, scheduling in your mental he ..read more

? Would you like Specials, Bonuses and Discounts on your health?   Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter   Get ready to dive into the fascinating world of psychedelics with our latest podcast episode on The Natural Health Podcast! Join us as we explore the history, science, and sustainability of natural and synthetic psychedelics.     Discover the power of these natural medicine plants and their potential to improve mental health, end-of-life care and overall health. We'll also cover researched psychedelic dosa ..read more