Health Hacker
318 FOLLOWERS
The guide to hacking life to feel, look and live better.
Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA, and certification in the fields of strength and conditioning, psychology, nutrition, and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise, and headspace.
Health Hacker
1y ago
Craig Hamilton didn't know why his highs were so high and his lows the polar opposite? Well it turns out Craig had Bipolar, and his understanding of the condition of keep the mind level are lessons we can all learn from.
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Health Hacker
1y ago
Well, we're back here again, indoors. So Adam has hacking into the lockdown best tips to stay fit and come out the other end stronger than when you went in.
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Health Hacker
1y ago
It's an insiders explanation to your insides, Adam speaks to Dr Sarah Holper who explains in simple terms and no Dr speak, what's wrong with you and why?
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Health Hacker
1y ago
After overcoming brain cancer and starting his charity, Mark Hughes' philosophy on life is one of inspiration and motivation for all of us.
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Health Hacker
1y ago
You've hear this your phrase your whole life, "breakfast is the most important meal of the day, well is it? It turns out there's a lot more to it than we originally thought and Adam hacks into it for us.
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Health Hacker
1y ago
Yep, food can help both men and women in the bedroom. It's an important part of the human connection, so Adam has hacked into the the hot tips to making it better for all of us.
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Health Hacker
1y ago
Counting calories, convenience or weight loss, there's more and more companies offering pre-prepared meals to suit our life style and health goals, but how good are they really? Adam goes on a two week prepared meals binge and reports back on his findings.
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Health Hacker
1y ago
1 in 6 Aussies are shift workers, so how do we keep our body health when working abnormal hours, plus you asked Adam if he had to choose just one exercise to get strong, what would it be?
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Health Hacker
1y ago
Adam answers your most requested questions, on this episode we dive into the importance of a caffeine reset and the best way to fast so it doesn't work against you
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Health Hacker
1y ago
Trying to be happy and have a purpose can sometimes have the opposite effect and make us lost and sad. Adam MacDougall discusses with legendary Turia Pitt how to pull back on the pressures of "having it all figured out"? and give ourselves the breathing space to find what makes us happy and get us up everyday,
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