On today's podcast, I'm continuing the conversation on DHEA. I'll be talking about DHEA and how it affects fasting. The stress it may put on the body. The side effects of DHEA supplements and how to properly implement them in weight lifting or other exercises. These are always approached from a holistic standpoint. DHEA depletes over time so we need to find ways to keep it from depleting too much as we age up. I cover all these topics and much more! Chapters: 0:00 - Intro 2:20 - Fasting 4:43 - Stresses 6:28 - The "You" Stress 8:11 - Different Types of Fasting 13:38 - Trainer Fasting Story 18 ..read more

Dehydroepiandrosterone (DHEA) is a hormone that your body naturally produces in the adrenal gland. DHEA helps produce other hormones as well. I break down everything about DHEA from how it affects our body as we age to supplements we can take to help combat the negative effects. Chapters: 0:00 - Intro 1:52 - What Is DHEA? 4:50 - DHEA In Isolation 6:40 - Addison's Disease 9:13 - DHEA Decline 15:44 - DHEA Role In Memory 21:10 DHEA Supplements 29:36 - The Health Ignited Club ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that a ..read more

The word "patriarchy" has been talked about a lot lately and for good reason. As women find more opportunities, they also see all the systemic issues. Today we talk about how the patriarchy has affected how we talk about birth control, sexuality and relationships.  Chapters:  0:00 - Intro 0:50 - Birth Control Topic 5:28 - Birth Control Pill Side Effects 14:40 - Male Perspective 21:22 - The Patriarchy  32:35 - The Health Ignited Club ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into act ..read more

Did you know your body produces a natural steroid called Dehydroepiandrosterone? This steroid helps us build up our immunity. We talk all about DHEA and why it's so important when you leave your safe spaces and venture out into the unknown. What is DHEA: Dehydroepiandrosterone, also known as androstenolone, is an endogenous steroid hormone precursor. It is one of the most abundant circulating steroids in humans. DHEA is produced in the adrenal glands, the gonads, and the brain. Chapters: 0:00 - Intro 0:42 - Trip Stressors 4:02 - Balancing Things Out 8:06 - Female Hormones 10:42 - The Immune Sy ..read more

We wind down our conversation on Testosterone this week. After several weeks of discussion, we build it all down in one final 20 minute testosterone podcast. We'll go over things to look for, hormone tests, heavy metals, micronutrients, recovery times and much more. Join us and subscribe for many more conversations around our health and natural ways to be our best self. Chapters: 0:00 - Intro 0:43 - Testosterone Environment 2:38 - Testosterone Tests 4:07 - Heavy Metals 8:46 - Micronutrient Levels 15:00 - Slow Recovery 18:33 - The Health Ignited Club ------- Join our Health Ignited Club and fe ..read more

Today on the podcast we talk about hormone and testosterone therapies and why some doctors don't push it on patients. This is often because there is an increased risk of cancer. This isn't actually as dangerous though as some make it out. In fact, it's perfectly safe for many candidates as long as they know what signs to look for early on. ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-i ..read more

We are once again talking about the many aspects of Testosterone. Covering topics such a low libido, fatigue, lack of strength and the many other issues associated with testosterone. We also give out plenty of advice, tips, goals and ways to overcome low testosterone levels. Join us for a deep conversation and please subscribe for more content!   Chapters: 0:00 - Intro 0:28 - The Core Symptoms of Testosterone Loss 7:10 - The Trio of Hormones 14:06 - Healthy Habits 16:00 - Steroid & Protein Abuse 20:00 - 7 Ways to Boost Testosterone 35:10 - The Health Ignited Club ------- Join our Hea ..read more

Today we explore the science, myths, and controversies surrounding this vital hormone, testosterone. Whether you're curious about how testosterone affects your body, its role in men's health, or its influence on behavior and mental well-being, we've got you covered. Our aim is to provide accurate information and engage in open discussions about the latest research and findings. We'll also address common misconceptions and debunk myths that often surround testosterone. Join us as we share personal stories, studies, and explore various aspects of testosterone in men and women. From its impact on ..read more

One of the biggest hurdles couples have to go through is infertility. Having that first child, for some, can be an incredibly challenging experience. So many factors are in play when it comes to fertility. In today on the podcast, we talk about struggles couples face when working towards a family and we really focus on ways to increase fertility.   Chapters: 0:00 - Intro 1:00 - The Challenge With Fertility 4:40 - Preparing For Fertility 7:50 - Working With Women 11:55 - Explaining Fertility 16:23 - Fertility Suppression 21:40 - Infertility Challenges 25:45 - Supporting Fertility 36:41 ..read more

Everyone has to deal with PMS, in one way or another. Either you are experiencing it first-hand as you go through all the ups and downs of the female cycle or you are trying to navigate communication with a loved one. It can be very tricky to manage for some and we are here to help. Chapters: 0:00 - Intro 4:50 - Question 1: I Feel Bad For My Man! 10:59 - Can Woman Make Big Decisions During PMS? 17:42 - Talking PMS 25:32 - How To Manage PMS 34:46 - Join the Health Ignited Club ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those th ..read more