Today we’re talking about self. About how the relationships with ourselves can help or harm our mental health. And tips on ways to build a healthy relationship with you. **Trigger warning this episode discusses an eating disorder** Remember to rate, like, review and subscribe Guests on the show today?  You’ll hear from Anna Archer. Anna is a 21-year-old successful content creator, podcaster and athlete who focuses on fitness, lifestyle and mental health.  Next, you’ll hear from Gemma and Quinn, who are part of the MHF Young Leaders, they share their own personal stories about inve ..read more

Today we’re talking about childhood. About how the environments that we grow up in, and experiences that we have in our childhoods can shape us as adults and affect our mental health.  **Remember to rate, like, review and subscribe**   Guests on the show today?  Alex: Guest, young person based in Derby  Bhavan: Guest, young person based in Derby  Jamie: Guest, young adult based in Ardrossan, Scotland  Tyra: Feature guest from Leaders Unlocked, based in London  Shelley: Programmes Manager, for Children, Families & Young People, Mental Health Foundation Sco ..read more

Today we’re talking about childhood. About how the environments that we grow up in, and experiences that we have in our childhoods can shape us as adults and affect our mental health.  **Remember to rate, like, review and subscribe**   Guests on the show today?  Alex: Guest, young person based in Derby  Bhavan: Guest, young person based in Derby  Jamie: Guest, young adult based in Ardrossan, Scotland  Tyra: Feature guest from Leaders Unlocked, based in London  Shelley: Programmes Manager, for Children, Families & Young People, Mental Health Foundation Sco ..read more

Today we’re talking about loneliness. About what it means to feel lonely, how it affects our mental health, who experiences it and what we can do to cope with it.  Trigger warning: this episode mentions suicidal feelings*  **Remember to rate, like, review and subscribe**    Guests on the show today?  Carol: Guest, retired person from Norfolk  Calum Scott: Guest, multi-platinum singer-songwriter Bex: Guest, young queer person from North Scotland  Catherine Seymour: Head of Research, Mental Health Foundation  Meet the ‘Let’s Talk: Mental Health’ team: &nb ..read more

Today we’re talking about friendships. What they mean to us, how they impact our wellbeing, and how to nurture a healthy friendship.  **Remember to rate, like, review and subscribe**  Guests on the show today? Tyra: Guest, young person based in London Jesse: Guest, young person based in London Lauren McConkey: Project Manager, Higher Education at the Foundation Meet the ‘Let’s talk: mental health’ team:  Jennie, Bethan and Tim pull on their own lived experience of mental health, their time working with mental health charities or services and their ability to connect with people ..read more

This is the Mental Health Foundation podcast. A series which brings to you a range of mental health topics, real life stories, expert comments, and mental health tips.Jennie Walker is your producer and host. She has her own lived experience of mental health problems and with this podcast she and the Mental Health Foundation want to raise awareness, get people talking and provide support and hope.**Remember to rate, like, review and subscribe**On this episode, we explore the 2021 World Mental Health Day theme, Mental Health in an Unequal World.Tyra in London tells us what inequality means to he ..read more

What is the Mental Health Foundation Podcast?This is the Mental Health Foundation podcast. A series which brings to you a range of mental health topics, real life stories, expert comments, and mental health tips.Jennie Walker is your producer and host. She has her own lived experience of mental health problems and with this podcast she and the Mental Health Foundation want to raise awareness, get people talking and provide support and hope.**Remember to rate, like, review and subscribe**Today’s episodeOn today’s episode Jennie talks to you about how connecting with nature can support our menta ..read more

What is the Mental Health Foundation Podcast?This is the Mental Health Foundation podcast. A series which brings to you a range of mental health topics, real life stories, expert comments, and mental health tips.Bethan Buswell is your producer and host. She has her own lived experience of mental health problems and with this podcast she and the Mental Health Foundation want to raise awareness, get people talking and provide support and hope.**Remember to rate, like, review and subscribe**!Before we introduce the episode, we want to remind you that government advice designed to keep us safe dur ..read more

What is the Mental Health Foundation Podcast? This is the Mental Health Foundation podcast. A series which brings to you a range of mental health topics, real life stories, expert comments, and mental health tips. Bethan Buswell is your producer and host. She has her own lived experience of mental health problems and with this podcast she and the Mental Health Foundation want to raise awareness, get people talking and provide support and hope. **Remember to rate, like, review and subscribe** What is this episode about? ***Trigger warning: this podcast mentions death** Series five, episode one ..read more

What is the Mental Health Foundation Podcast? This is the Mental Health Foundation podcast. A series in which we bring to you a range of mental health topics, real life stories, expert comments and mental health tips. Bethan Buswell is your producer and host. She has her own lived experience of mental health problems and with this podcast she and the Mental Health Foundation want to raise awareness, get people talking and provide support and hope. **Remember to rate, like, review and subscribe** ***Trigger warning: this episode discusses suicide** What is this episode about? Series four, episo ..read more