A little life perimenopause life update The symptoms, visits to doctors, hormone treatments, and the emotional challenges of this life stage.  I hope this chat helps you as much as sharing this helps me! Here is the info for Felix Health and a referral code for $40 off your consultation fee. https://www.felixforyou.ca/r/etSvM Support the show Thank you all so much for listening! I love sharing my journey and what I'm learning with you in this podcast! Let's connect on Insta! @iamshanarecker To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets o ..read more

Today I share how I'm learning (emphases on the ING) how by letting go of trying to control everything and embracing change actually makes life easier. I'd say it's one of the benefits of aging for sure. The older we get the less we care so much about shit. In this episode I talk about ditching overthinking and trusting your instincts more, about opening up to outcomes outside of your expectations. Join me for a real, no-bs conversation about  surrendering to life's flow. Want me to share my NWM story and my thoughts on the industry? Drop a message into my inbox here: @iamshanarecker ..read more

As I get older, I can't help but think about the whole weight and body image thing.  I've had my share of ups and downs when it comes to my body, and I'm sure you can relate.  But you know what I've come to realize? It's all about embracing and loving yourself, no matter what size you are. ❤️ Let's collectively ditch the overthinking about our size and celebrate our bodies for all the amazing things they can do! ? So here's to self-love, acceptance, and rocking our unique sizes with style and grace! The Peleton Post from @iamicaniwillido: https://www.instagram.com/reel/C2cu4k7rKHT ..read more

Talking all about perimenopause today. This has been a huge topic of conversation in my home and with friends as I am fully into my own menopause journey.  I share with you what my experience has been so far as well as sharing symptoms, how it's been for my husband, to what it's been like dealing with doctors trying to find relief. I share my frustrations and more.  It's my hope that this episode helps more women realize they aren't going crazy or dying of some weird disease... that it's most likely PERIMENOPAUSE. Disclaimer: Just a quick heads up! I'm not a medical doctor, and th ..read more

Oh hi ????  Long time no chat...  Soooo I'm ready to re-emerge from my 2023 cocoon and get back into the groove with my love of talking and sharing on this podcast!   Today I share experiences and reflections on my personal and professional life and why 2023 was the year I burned it all down and now I'm ready to start rebuilding!! I've been feeling the nudge big time to get back to sharing on this platform and have conversations about ALL THE THINGS including, but not limited to: menopause, career changes, personal development, entrepreneurship, and whatever else happens to ..read more

Welcome back to the "How it's really going" podcast! ?️ Today, I've got something a little different for you... Back in August, I had the privilege of sitting down with one of my favorite clients, Debbie Weiss! And today I'm bringing this episode to you, and there's a good reason behind the delay. You see, Debbie launched her very first book, "On Second Thought, Maybe I Can," in August, right around the time we recorded this chat. But my podcast took a little hiatus as you know so it didn't make sense to plop this in at that time. But I'm back, and excited to share this inspiring conversati ..read more

Have you ever felt super overwhelmed and burned out by the constant demands of social media and entrepreneurship? I know I have. In this episode, I share my personal journey of finding balance and peace by stepping away from the relentless hustle of entrepreneurship and taking a part-time job. This decision not only provided financial stability but also greatly improved my mental health and happiness. The pressures and stresses associated with social media and business coaching can be overwhelming, and I open up about the challenges I faced and the negative impact it had on both my personal an ..read more

In this episode, I share an update on how things are really going since leaving business coaching and why I broke up with personal development.  I believe entrepreneurs can burn out not only from working too much or being on social media all the time but also from striving to BE, DO and HAVE more. Let's unpack this...  Support the show Thank you all so much for listening! I love sharing my journey and what I'm learning with you in this podcast! Let's connect on Insta! @iamshanarecker To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or ..read more

It's been a while friends, but there's good reason! Lots of changes happening in my life... leaving business coaching, starting something brand new and even getting back to my roots! I have no idea what the future holds and I'm 100% ok with it!  It feels kinds like I'm living between two lives and I'm really happy.  It's all inside this episode!  If you've ever wanted to make a change in your life, I think you'll resonate with what I have to share! Support the show Thank you all so much for listening! I love sharing my journey and what I'm learning with you in this podcast ..read more

A Sunday morning rant about some of these ethics accounts, and how they call out coaches has me fired up!  As you know, I am all about being ethical in my business and learning about how to be better as a coach. But as I am doing my own research, I am noticing that SOME of the ones who are educating on BS marketing practices in the Coaching industry are shaming and being downright MEAN in their content.  This is my point of view as a Coach who is learning about ethics, seeing where I have gone wrong in the past, and making the necessary changes but also won't be BULLIED and made to ..read more