Back in July I was asked to host the Monday night live team talk to the gym clients and share my fitness journey. Here is the recording; where I also share some wisdom and advice.  ..read more

The Sweat with Sophie Podcast welcomes its second guest - Dorchester based Photographer and my good friend, Ellie Smeaton! In this episode we are discussing our internal dialogues and self talk; how negative it can be and how we might just be hindering our own progress! Ellie also shares her own personal fitness journey with us and how covid lockdown was a total game changer for her ..read more

We are just over two weeks into 2022 and you may find your New Year resolutions are starting to slip away. Are you setting the bar too high? Give this episode a listen to help stay on track, set some achievable goals and implement some healthier habits ..read more

The Sweat with Sophie Podcast welcomes it's first guest - Weymouth based PT and my good friend, Lucy Irwin! In this episode, we are discussing resistance training; what is it? what are the benefits? Plus, Lucy shares her personal journey with it so far ..read more

1 month after the big event, I give you the full low down on training, nutrition, the event itself & the aftermath!  Be prepared; I go into some gruesome detail and am rather honest about the whole process. Also, there may or may not be some discussion about the next big challenge ..read more

'Success' is an elusive thing, entirely open to personal interpretation. The global society we are living in today plays a huge part in presenting the often unrealistic ideals against which we judge ourselves; and therefore, these judgements are often negative. In this episode, we strip it back and talk openly about how a subtle change in perspective can unlock the key to your own 'success,' however big or small.  ..read more

A general discussion about my thoughts and experiences with intuitive eating and training. If it wasn't for Covid 19 and national lockdowns, I wonder how long it would have taken me to realise that taking the pressure off and living life still gets results.  To reach your goals it isn't about restrictive diets and feeling like you have to give things up...educate yourself and do what works for you. If tracking doesn't work for you, guess what? You don't have to do it.  ..read more

Patiently waiting for inspiration and motivation to strike is not the way to achieve our goals. Yes, every now and then you'll have one of those days where you're ready to conquer the world - but 90% of the time it's down to us to GET inspired and GET motivated! In this episode we discuss a powerful new mindset you can adopt in order to take control and stay motivated ..read more

Whilst most of us make a conscious effort to be openly positive and encouraging to friends and family around us, how many of us can honestly say we make the same efforts with ourselves? Your inner dialogue can be a powerful tool if used positively, but all too often it's the very thing that holds us back ..read more

In today's age of fitness apps, watches and gadgets; we ask the question, is it actually beneficial to track your workouts ..read more