Episode 107: "I've Just Had a Baby, When Can I Go Back to Exercise?" – An Interview with Marianne Tafani
Matt Marney Fitness Show
by Matt Marney
2d ago
In this episode, Matt chats with Pilates educator and women's health advocate Marianne Tafani. Marianne experienced a traumatic first birth, resulting in serious injury and a lack of support afterward. She was compelled to educate herself and find solutions. This journey led to the creation of Core Connect, a company founded by Marianne that offers pre and postnatal courses, classes, and education. Marianne has assisted thousands of expectant mothers, and in this episode, she continues to share her valuable insights. If you're uncertain about the steps to take in terms of rehabilitation after ..read more
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Episode 106: Play to your strengths at work for a happier healthier life – An interview with Gemma McFall
Matt Marney Fitness Show
by Matt Marney
1w ago
In this episode Matt chats with Gemma McFall. Gemma has 15 years experience working in HR and is a Clifton Strengths Coach. Think of the CliftonStrengths assessment like a gardener evaluating a variety of seeds. Each seed (or individual) has the potential to grow into a unique plant (or display a unique strength), but only if it's planted in the right environment and given the proper care. Just as a gardener wouldn't expect a sunflower seed to thrive in the shade, we can't expect a person to excel in an area that doesn't align with their natural talents. The assessment helps identify what kind ..read more
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Episode 105: Freediving to happiness and health – An Interview with Natalia Zharkova
Matt Marney Fitness Show
by Matt Marney
2w ago
In this episode Matt chats with a multiple free diving world champion and world record holder Natalia Zharkova. Natalia describes what it takes to compete at an elite level but also breaks down how everyone can participate and benefit from freediving. Learn about the incredible mental and physical benefits of free diving. Want to connect with Natalia. Details below: Instgram @nat_freediver Website www.natfreediver.com Email zharkova.natalia@gmail.com    If you have a question for the podcast or you want to work with Matt. Details below. info@wellnesseducationduabi.com   www.well ..read more
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Episode 104: Workplace Wellbeing – An Interview with Dr. Richard Safeer
Matt Marney Fitness Show
by Matt Marney
1M ago
In this enlightening episode, I had the pleasure of speaking with Dr. Richard Safeer, the esteemed Chief Medical Director of Employee Health and Wellbeing at Johns Hopkins Medicine. Dr. Safeer, who also holds faculty appointments at the Johns Hopkins School of Medicine and Public Health, brings a wealth of knowledge and insight to our discussion. Our conversation revolves around Dr. Safeer's remarkable book, "A Cure for the Common Workplace." This pivotal work explores the integral aspects of wellbeing in the workplace and delves into how thoughtfully crafted wellbeing strategies can substanti ..read more
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EP – 103 More Than Calories: A Deep Dive into Exercise and Mental Health (Interview with Dr Brendon Stubbs)
Matt Marney Fitness Show
by Matt Marney
1M ago
Dr Brendon Stubbs is head of Physiotherapy at South London and Maudsley NHS foundation trust, he is a clinical lecturer and prolific researcher in the area of physical activity and mental health and cognitive function. I think we instinctively know we feel better when we move more and exercise but the message still seems to be calories, weight loss and punishing cardio sessions. The evidence Brendon has been producing is the holy grail in terms of why we should be moving more and exercising.  Want to connect with Brendon? Details below Instagram @drbrendonstubbs Mind games the experiment ..read more
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EP – 102 Skin Deep The Surprising Advantages of Skin Care and Botox (Interview with Dr Balazs Hodosi)
Matt Marney Fitness Show
by Matt Marney
2M ago
Welcome back to Episode 102 of the Matt Marney Fitness Show! In today’s episode, we’re delving into the world of dermatology with an exceptional guest, Dr. Balazs Hodosi. As a renowned dermatologist, Dr. Hodosi brings a wealth of knowledge about skin health, care, and treatments. Join us as we unpack everything from the basics of skin care to the complexities of genetic influences and the latest in cosmetic procedures like Botox. Key Points Discussed: Understanding the Skin: Dr. Hodosi begins by explaining what the skin is, its functions, and why it's vital for overall health. This foundation ..read more
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EP – 101 Elevate Your Reformer Pilates: Mastering Exceptional Service for Teachers and Studios (Interview with Nathan Ross Rees)
Matt Marney Fitness Show
by Matt Marney
2M ago
In todays this episode Matt speaks to Pilates teacher and educator Nathan Ross Rees. Nathan joins us fresh from his extraordinary world tour, where he journeyed across 11 countries, visited 90 different studios, and led over 100 workshops. In this episode, we uncover the wealth of knowledge and insights he gathered from this global adventure. Key Points Discussed: Nathan's World Tour: Nathan shares the highlights of his recent tour, detailing his experiences in 11 countries and what it was like teaching in 90 different studios. He reflects on the diversity and commonalities he observed in the ..read more
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Ep - 100 What is it like to do an 8 day silent meditation retreat
Matt Marney Fitness Show
by Matt Marney
3M ago
Welcome to Episode 100 of the Matt Marney Fitness Show! In this milestone episode, join Matt as he takes a moment to reflect on the journey of the past 99 episodes, sharing insights and highlights. Then, dive into the main focus of today's episode: Matt's enlightening 8-day silent retreat experience. Discover how this unique retreat impacted his fitness philosophy, personal growth, and overall wellbeing. Tune in for a blend of celebration, reflection, and transformative insights in this special 100th episode If you have a question for the podcast or you want to work with Matt. Details below ..read more
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EP – 99 Men are struggling (Interview with Kenny Mammarella-D’Cruz)
Matt Marney Fitness Show
by Matt Marney
3M ago
In this episode Matt speaks to the Man Whisperer Kenny Mammarella-D’Cruz.  Kenny has been running men’s groups in the UK for over 20 years. The discussion focusses on men’s mental health, what is going on and what can be done. Want to learn more about Kenny or attend one of the men’s groups. Details below: Email – kenny@themanwhisperer.co.uk Recent interview - https://inews.co.uk/inews-lifestyle/men-are-in-trouble-what-ive-learned-from-23-years-as-a-personal-development-coach-2757361 YouTube animation - https://www.youtube.com/watch?v=LQc9oCEO3M   If you have a question for the podca ..read more
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EP – 98 The pursuit of happiness (interview with Dr Louise Lambert)
Matt Marney Fitness Show
by Matt Marney
4M ago
In this episode Matt speaks to Dr Louise Lambert.  Dr Lambert is a Positive Psychologist with over 20 years clinical experience. She is the editor of the Middle East Journal of positive Psychology, researcher and consultant to multiple organisations. In the episode we discuss the pursuit of happiness. The impact of the modern world on our sense of well-being and how we can navigate it to become happier, healthier more productive human beings. Want to learn more or work with Dr Lambert. Details below: Books - https://www.amazon.ae/New-Year-You-Strategies-Workbook/dp/1546505989 https://aust ..read more
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