At what point did work stop ending. When did we shift from doing a hard days graft to being available all the time. If you have ever felt that work never really ends or if you’re a leader trying to keep your team engaged without burning them out then this is the episode for you. In this episode, Matt Talks about: How we got to 24/7 working The cognitive cost of always being on Why helping people disconnect will produce better results Strategies to help people disconnect How you can help yourself If you have a question for the podcast or are interested in working with Matt, you can reach out ..read more

Lara Heimann is a renowned yoga teacher, educator, and physical therapist with a background in neurodevelopmental training. Her LYT method blends movement science, neurology, and yoga to create a smarter, more functional approach to movement. In this episode, Lara and Matt explore: Lara’s evolution as a yoga teacher and her realization that modern bodies require more preparation to fully benefit from traditional yoga Why today’s sedentary lifestyles create challenges for yoga practice and how the LYT method provides a solution The critical role of brain function in movement efficiency and inj ..read more

Tom Waldron is a Pilates teacher, Bio-mechanics coach and Franklin Method educator. In this conversation, Tom and Matt discuss: What the pelvic floor actually is Common pelvic floor dysfunctions and the impact on quality of life The fact men have a pelvic floor and why a healthy pelvic floor is so important for them Strategies to improve function Tips for movement teachers looking to improve function of their clients  Link to Tom's 6 week pelvic floor course starting February 10th 2025 http://www.fitfloorsupportforlife.com/   Want to connect with Tom? See details below: Website ..read more

Tom Swales is a physiotherapist and strength coach with over 20 years of experience in human movement, injury prevention, and performance optimization. In this conversation, Tom and Matt discuss: Why so many people struggle with optimal movement in today’s world How to identify weak links in movement capacity Practical steps to address these deficits Simple mobility hacks to easily integrate into daily routines The complex relationship between pain and effective management strategies   Want to connect with Tom? See details below: Website: www.amtcertified.ca Instagram: @swales.tom YouTu ..read more

Magnus Mumby is a Nutritionist, Chef, Food Journalist, and the owner and founder of an award-winning catering company in Dubai that serves hundreds of schools across the UAE. In this insightful conversation, Magnus and Matt discuss: The difference between real food and ultra-processed food The impact of ultra-processed food on physical and mental health The history of school meals in the UK and why food standards have declined so drastically The effect of poor nutrition on children’s mental, physical, and emotional wellbeing “Hidden goodness”: how Magnus incorporates wholesome ingredients int ..read more

Dr David Garley is a GP and co-founder of the better sleep clinic in the UK. In this conversation, Dr David and Matt explore: Why sleep is so important Sleep architecture and the different stages Sleep hygiene Insomnia  Sleep apnea  Tips on how to improve all of the above Want to connect with Dr David? See details below: Website - www.thebettersleepclinicuk.co.uk Email - david.garley@thebettersleepclinic.co.uk Instagram @thebettersleepclinicuk   If you have a question for the podcast or are interested in working with Matt, you can reach out at: Email: info@wellnesseducationdu ..read more

In this episode Matt describes the huge benefits of resistance training for women. He breaks it down into 5 areas: ·       Bone density and Osteoporosis  ·       Injury reduction  ·       Metabolic health ·       Fat loss ·       Quality of life   If you have a question for the podcast or are interested in working with Matt, you can reach out at: Email: info@wellnesseducationdubai.com Website: Wellness Education Dubai Instagram: @wellness_education_dubai Facebook: Matt Marney Fit ..read more

In this solo episode, Matt describes his own journey into meditation and why he became a teacher. In the podcast, he talks about: Common misconceptions The best styles for beginners How and why meditation is beneficial Practical examples of how it shows up in life Tips on how to fit meditation into our busy life Progressing the practice and additional benefits of other techniques If you have a question for the podcast or are interested in working with Matt, you can reach out at: Email: info@wellnesseducationdubai.com Website: www.wellnesseducationdubai.com Instagram: @wellness_education_dub ..read more

Welcome to Episode 100 of the Matt Marney Fitness Show! In this milestone episode, join Matt as he takes a moment to reflect on the journey of the past 99 episodes, sharing insights and highlights. Then, dive into the main focus of today's episode: Matt's enlightening 8-day silent retreat experience. Discover how this unique retreat impacted his fitness philosophy, personal growth, and overall wellbeing. Tune in for a blend of celebration, reflection, and transformative insights in this special 100th episode If you have a question for the podcast or you want to work with Matt. Details below ..read more

In this solo podcast Matt answers the top four questions he has received this year from corporate events. 1.        Should I do more cardio to recue belly fat? 2.       If I lift weights will I get bulky? 3.       Which ab exercises should I do to get rid of my tummy? 4.       How often should I work out? Interested in attending Matt’s 5 day wellness retreat in Portugal 14-18 September. Link below https://www.wellnesseducationdubai.com/about-9 Email – info@wellnesseducationdubai.com Whatsapp - +971 55 358 9103 &nbs ..read more