Eoin Everard is a musculoskeletal physiotherapist, holds a PhD in biomechanics, and is an elite runner who has run a sub-four-minute mile and been an Irish national champion on five occasions. He was the perfect guest to discuss all things related to running. In this conversation, Eoin and Matt explore: What biomechanics is and its relevance to running. Common injuries for runners, from beginners to elites. Strategies to minimize injury risk. Tips on how to boost running performance. The crucial role of strength training. Want to connect with Eoin? See details below:   www.backawarebelt ..read more

Natalie is a dental therapist, hygienist, and myofunctional therapist, making her the perfect guest to discuss all things oral health and function. In this conversation, Natalie and Matt explore: Why taking care of your teeth and gums is about more than just aesthetics. The roles of good and bad bacteria in the mouth. The importance of choosing the right toothpaste. The issues with opting for Turkish teeth. Children's oral health and much more. Want to work with or contact Natalie? See details below: natalie@myofunctionaltherapydubai.com http://www.myofunctionaltherapydubai.com/ Instagram @s ..read more

Miriam is a trauma-informed recovery coach with an extensive background in traditional movement and well-being practices. In this conversation, Miriam and Matt discuss: Their own challenges with alcohol The benefits they gained from 12-step recovery and long-term sobriety The true nature of alcohol The cognitive and physical damage caused by alcohol Tips and advice on how to change your relationship with alcohol The advantages of an alcohol-free life   Want to work with Miriam. Details below: Email: mcl@nwilliam.com  Website: https://www.libertacoaching.com/ instagram @withmims B ..read more

Dr. Lamya Tawfik is a children's life coach based in Dubai. In this episode, Lamya describes why she does what she does, and the conversation includes: The difference between a kids life coach and a counsellor What the stats suggest. Is diagnostic inflation involved? What does saying "I feel anxious" actually mean? How do movement and nutrition fit into the equation? Adults modeling behaviors Why life coaching is not always about solving problems How developing resilience and independence creates happier adults Interested in working with Dr. Lamya Tawfik? Details below: Instagram: @lamyataw ..read more

Mark Doherty has been a coach for 30 years and now runs a successful online coaching business. Mark has worked with every population, ranging from elite bodybuilders to people taking their first steps towards better health. Mark understands training, but his real expertise lies in nutrition. In this episode, Matt and Mark discuss: Pros and cons of getting in the best shape of your life How to navigate this process safely What real food is and why it's so important for our health The latest weight loss drug Ozempic Why everyone is using constant glucose monitors and the potential downsides to ..read more

In this solo episode, Matt addresses a listener's question about the value of workplace wellbeing. He explores the topic by discussing: The Difference Between Wellness and Wellbeing Why Wellness Programs Often Fail The Role of Engagement in Enhancing Workplace Wellbeing The Critical Role of Managers in Staff Wellbeing The Financial Costs for Companies Ignoring Wellbeing Practical Tips on How to Initiate Cultural Changes Around Wellbeing in Organizations If you have a question for the podcast or are interested in working with Matt, you can reach out at: Email: info@wellnesseducationdubai.com ..read more

In this solo episode, Matt describes his own journey into meditation and why he became a teacher. In the podcast, he talks about: Common misconceptions The best styles for beginners How and why meditation is beneficial Practical examples of how it shows up in life Tips on how to fit meditation into our busy life Progressing the practice and additional benefits of other techniques If you have a question for the podcast or are interested in working with Matt, you can reach out at: Email: info@wellnesseducationdubai.com Website: www.wellnesseducationdubai.com Instagram: @wellness_education_dub ..read more

Kelly Hopkinson, an advanced breathwork and yoga instructor, shares her journey from being a burnt-out teacher to working full-time in the wellbeing space, which led to a TED Talk. In this episode, she offers practical tips on how to improve breathing for better sleep and overall wellbeing. In the second half of our discussion, Kelly talks about her work in schools and provides valuable advice on how schools and parents can support a generation facing numerous challenges. If you are interested in working with Kelly or listening to her TED Talk, find links below: Subscribe to weekly (ish!) sel ..read more

In this episode, Matt explores the nature of stress, its key drivers, and provides practical tips for immediate relief as well as long-term solutions. If you have a question for the podcast or are interested in working with Matt, you can reach out at:   Email: info@wellnesseducationdubai.com Website: www.wellnesseducationdubai.com Instagram: @wellness_education_dubai Facebook: @mattmarneyfitness LinkedIn: Matt Marney (Wellness Education Dubai ..read more

In this episode, Matt sits down with personal trainer and Oxygen Advantage master trainer Rose O'Donovan. Rose has recently completed her master's degree in obesity and weight management and Matt seized the opportunity to discuss the latest research on addressing this growing global issue. Interested in connecting with Rose? Find her details below: Email: hello@roseodonovan.com Website: www.roseodonovan.com Instagram: @roseodonovan   If you have a question for the podcast or are interested in working with Matt, you can reach out below:   Email: info@wellnesseducationdubai.com Website ..read more