Kelly Hopkinson, an advanced breathwork and yoga instructor, shares her journey from being a burnt-out teacher to working full-time in the wellbeing space, which led to a TED Talk. In this episode, she offers practical tips on how to improve breathing for better sleep and overall wellbeing. In the second half of our discussion, Kelly talks about her work in schools and provides valuable advice on how schools and parents can support a generation facing numerous challenges. If you are interested in working with Kelly or listening to her TED Talk, find links below: Subscribe to weekly (ish!) sel ..read more

In this episode, Matt explores the nature of stress, its key drivers, and provides practical tips for immediate relief as well as long-term solutions. If you have a question for the podcast or are interested in working with Matt, you can reach out at:   Email: info@wellnesseducationdubai.com Website: www.wellnesseducationdubai.com Instagram: @wellness_education_dubai Facebook: @mattmarneyfitness LinkedIn: Matt Marney (Wellness Education Dubai ..read more

In this episode, Matt sits down with personal trainer and Oxygen Advantage master trainer Rose O'Donovan. Rose has recently completed her master's degree in obesity and weight management and Matt seized the opportunity to discuss the latest research on addressing this growing global issue. Interested in connecting with Rose? Find her details below: Email: hello@roseodonovan.com Website: www.roseodonovan.com Instagram: @roseodonovan   If you have a question for the podcast or are interested in working with Matt, you can reach out below:   Email: info@wellnesseducationdubai.com Website ..read more

In this episode, Matt chats with Pilates educator and women's health advocate Marianne Tafani. Marianne experienced a traumatic first birth, resulting in serious injury and a lack of support afterward. She was compelled to educate herself and find solutions. This journey led to the creation of Core Connect, a company founded by Marianne that offers pre and postnatal courses, classes, and education. Marianne has assisted thousands of expectant mothers, and in this episode, she continues to share her valuable insights. If you're uncertain about the steps to take in terms of rehabilitation after ..read more

In this episode Matt chats with Gemma McFall. Gemma has 15 years experience working in HR and is a Clifton Strengths Coach. Think of the CliftonStrengths assessment like a gardener evaluating a variety of seeds. Each seed (or individual) has the potential to grow into a unique plant (or display a unique strength), but only if it's planted in the right environment and given the proper care. Just as a gardener wouldn't expect a sunflower seed to thrive in the shade, we can't expect a person to excel in an area that doesn't align with their natural talents. The assessment helps identify what kind ..read more

In this episode Matt chats with a multiple free diving world champion and world record holder Natalia Zharkova. Natalia describes what it takes to compete at an elite level but also breaks down how everyone can participate and benefit from freediving. Learn about the incredible mental and physical benefits of free diving. Want to connect with Natalia. Details below: Instgram @nat_freediver Website www.natfreediver.com Email zharkova.natalia@gmail.com    If you have a question for the podcast or you want to work with Matt. Details below. info@wellnesseducationduabi.com   www.well ..read more

In this enlightening episode, I had the pleasure of speaking with Dr. Richard Safeer, the esteemed Chief Medical Director of Employee Health and Wellbeing at Johns Hopkins Medicine. Dr. Safeer, who also holds faculty appointments at the Johns Hopkins School of Medicine and Public Health, brings a wealth of knowledge and insight to our discussion. Our conversation revolves around Dr. Safeer's remarkable book, "A Cure for the Common Workplace." This pivotal work explores the integral aspects of wellbeing in the workplace and delves into how thoughtfully crafted wellbeing strategies can substanti ..read more

Dr Brendon Stubbs is head of Physiotherapy at South London and Maudsley NHS foundation trust, he is a clinical lecturer and prolific researcher in the area of physical activity and mental health and cognitive function. I think we instinctively know we feel better when we move more and exercise but the message still seems to be calories, weight loss and punishing cardio sessions. The evidence Brendon has been producing is the holy grail in terms of why we should be moving more and exercising.  Want to connect with Brendon? Details below Instagram @drbrendonstubbs Mind games the experiment ..read more

Welcome back to Episode 102 of the Matt Marney Fitness Show! In today’s episode, we’re delving into the world of dermatology with an exceptional guest, Dr. Balazs Hodosi. As a renowned dermatologist, Dr. Hodosi brings a wealth of knowledge about skin health, care, and treatments. Join us as we unpack everything from the basics of skin care to the complexities of genetic influences and the latest in cosmetic procedures like Botox. Key Points Discussed: Understanding the Skin: Dr. Hodosi begins by explaining what the skin is, its functions, and why it's vital for overall health. This foundation ..read more

In todays this episode Matt speaks to Pilates teacher and educator Nathan Ross Rees. Nathan joins us fresh from his extraordinary world tour, where he journeyed across 11 countries, visited 90 different studios, and led over 100 workshops. In this episode, we uncover the wealth of knowledge and insights he gathered from this global adventure. Key Points Discussed: Nathan's World Tour: Nathan shares the highlights of his recent tour, detailing his experiences in 11 countries and what it was like teaching in 90 different studios. He reflects on the diversity and commonalities he observed in the ..read more