Let me introduce you to 15 minutes of hell and by hell I mean sprints. If burning calories and getting a good sweat on is your priority then this episode is for you. Sprints have been proven to improve your lean muscle mass as well as burning a s*** tonne of calories. Sponsors: Vent For 60 Seconds - https://www.ventfor60seconds.com/ Follow Ben: https://www.instagram.com/iambenogden/?hl=en https://www.tiktok.com/@itsbenogden ..read more

In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car. Ever thought you could stop doing something? Well one thing I know I could never give up is working out. I'm human, there's times where I don't want to but that doesn't mean I or you should stop. Follow Ben: https://www.instagram.com/iambenogden/?hl=en https://www.tiktok.com/@itsbenogden ..read more

If you've ever looked at a spin bike then kept on walking this episode will make you go back and get on it. Meet Izzy I'Anson, a personal trainer with a passion for dance. In this session she'll be taking you through a tabata style spin session. Three simple movements over 10 minutes. Izzy's Social Media: https://www.instagram.com/izzyianson_fitness/?hl=en Sponsors: Vent For 60 Seconds - https://www.ventfor60seconds.com/ Follow Ben: https://www.instagram.com/iambenogden/?hl=en https://www.tiktok.com/@itsbenogden ..read more

In todays session we jump into a fan favourite spin session. This is a great session if you're looking for a HIIT style workout or even a burner to end your normal session ..read more

In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car. If you're struggling mentally right now this episode is for you. Today I have a chat with the one and only Logan Sneed as we discuss his experience with brain cancer and how he built himself from rock bottom to where he is today! Check out Logan's Book! Here Follow Me! @iambenogden ..read more

In todays #workoutwednesday we go through a super simple 5 minute boxing routine. No rest and all work! Join me and the other listeners to get your Rocky on... Follow Me! @iambenogden ..read more

Today's workout Wednesday is a quick tabata style spin workout! If you want a quick but hard 9 minute workout then this is the episode for you! What are you waiting for? Let's sweat! Follow Me! @iambenogden ..read more

In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car. Wanted to know what I chat to my clients about? Well now you know...welcome to trainer talk with this weeks guest Lee. Lee loves to box but because of COVID we’ve had to adapt. Enjoy ..read more

In this episode we crush a spin workout... if you want to make it longer listen on repeat ..read more

In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car. This is a super raw episode of a thought I had whilst I was driving. It’s a difficult time at the moment ..read more