The amazing Louise Green aka @louisegreen_bigfitgirl joins us this week to discuss the amazing changes she is making in the fitness and education space, including working from weight neutrality, the weight bias, intimidation in the gym and how we can sell holistic health and wellbeing. You can find Louise @louisegreen_bigfitgirl Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ ? trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK ?? https://tinyurl.com/kw65s63c⁣ US ?? https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb --- A Create P ..read more

Sophie Lait aka @sophthickfitness joins us this week just weeks before her wedding. We chat about nerves getting the better of her body image, living in the moment and being nice to yourself as well as body image for men and dress shopping. You can find Sophie @sophthickfitness on Instagram. --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information ..read more

Inclusive yoga teacher and movement specialist Lucy Bishop joins us this week to discuss the benefits for EVERYONE with inclusive practices, feeling valid and chasing true happiness - which is nothing to do with size. We also touch on her ED recovery and social media's impact on the anti-diet scene. You can find Lucy : https://lucybyoga.com/ Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ ? trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK ?? https://tinyurl.com/kw65s63c⁣ US ?? https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb ..read more

Inclusive Yoga Teacher and Coach Gillian McCollum joins us to chat about how she changed her mindset around diet culture to stop it from stealing her life. We chat making the change to ditch diet culture, overcoming the fear of stepping into intuitive movement and her dieting 'career'. Find Gillian at www.gillianmccollum.com Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ ? trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK ?? https://tinyurl.com/kw65s63c⁣ US ?? https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb --- A Create Podcas ..read more

You heard us - YOUR BODY IS NOT THE PROBLEM. This week we are joined by fitness professional and founder of Body Image Fitness, Kim Stacey to discuss her journey into the anti diet sphere, the importance of equality and representation in fitness and the fact that time moving is not time wasted! You can find her @kim.bodyimage.fitness Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ ? trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK ?? https://tinyurl.com/kw65s63c⁣ US ?? https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb --- A Cre ..read more

TW// Eating Disorder The inspiring and empowering Bella Davis joins us all the way from Sydney this week to give a huge finger to the patriarchy by challenging beauty standards and encourage people to do things that bring you joy. We chat about retraining your mind, the beauty of aging and being naked and confident! Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ ? trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK ?? https://tinyurl.com/kw65s63c⁣ US ?? https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted ..read more

Could this be one of our most motivational episodes yet? The AMAZING Martinus Evans @300poundsandrunning joins us this week to chat about running and movement to bring you joy - not for weight loss. He tells us his story, how to face your own fears and the mental battle between YOU - YOUR MIND - and everyone else! Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ ? trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK ?? https://tinyurl.com/kw65s63c⁣ US ?? https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on ..read more

Men are often pressured to be a warrior, hide their feelings and have a shredded body - ex-crossfit coach Jonny Landels felt this.. and isn't the only one that does! In this episode we talk about his journey into intuitive eating, the struggle he found showing up after beginning his intuitive journey and the realistic empathy needed in the fitness industry. You can find Jonny @jonnylandels Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ ? trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK ?? https://tinyurl.com/kw65s63c⁣ US ?? https://tinyurl.com/rje4v ..read more

It's understandable to want to find control in an uncontrollable, but that doesn't mean you should be afraid of carbs! This week influencer Chris Hall joins us to discuss his mindset shift, the pressures of the performing arts and the importance of giving your body the rest it deserves. You can find Chris @chrxstopher.hall Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ ? trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK ?? https://tinyurl.com/kw65s63c⁣ US ?? https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb --- A Create Podcas ..read more

TW// Eating Disorder At just 19, Molly has become the host of the Weigh Up Podcast on BBC Sounds where she discusses eating disorders and challenges what recovery really means. She opens up to discuss some of the most vunerable points in her life, and what she has learnt from her guests in the process of making the podcast. We also chat social media's effect on our mental health and discuss what the future could look like for those in their teens. You can find the Weigh Up Podcast on BBC Sounds. Or on instagram @mollyerinsmith Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ ? t ..read more