Do you struggle to accept your body as God created it? Do you avoid mirrors because you know what you see reflected will make you feel bad? You aren’t alone. Research tells us that as many as 91% of American women are unhappy with the way their bodies look. While the body positivity trend has The post How to Learn the Art of Body Acceptance appeared first on The Holy Mess ..read more

Do you find yourself snacking at the end of a long day to soothe the stress? Do you turn to food during times of high emotion, eating for emotional reasons? You aren’t alone. You take healthy steps toward wellness when you learn how to nourish your body without turning to food. Is Your Cup Empty? The post How To Nourish Your Body Without Turning To Food appeared first on The Holy Mess ..read more

You may wonder why you eat like this if you have developed binge eating habits. Maybe you’ve tried to stop and discovered that you can’t. You ask yourself, “Why do I binge eat? How do I stop?” For most of my life, I was a binge eater. I fully recovered, and it’s possible for you, The post Why Do I Binge Eat & How Do I Stop? (Free PDF Printable) appeared first on The Holy Mess ..read more

The Weight Watchers app, the award-winning smartphone application for weight loss, has undergone huge updates. Whether you are considering joining Weight Watchers and wondering how it works, new to WW, or a long-time member (like me), you’ll love this handy guide. How to Find the Weight Watchers App The easiest way to join WW, or The post What’s Updated with the Weight Watchers App for 2024? (Step-by-Step Tutorial) appeared first on The Holy Mess ..read more

What is meal planning? In short, it’s planning your meals ahead of time. That may appear to be such a simple definition, but meal planning can be customized to your lifestyle. Meal planning can be for just a meal or two or a whole week’s worth of food. Keep reading for seven principles of meal The post 7 Principles Of Meal Planning for Health and Saving Money appeared first on The Holy Mess ..read more

If I were writing a fairy tale, I would begin with the common phrase, “Once Upon a Time.” However, my story of losing 350 pounds and learning how to keep it off is no fairy tale. This is my true story of Christian weight loss, filled with joy, sadness, guilt, redemption, love, and hate. Life The post I Lost Over 340 Pounds with a Christian Weight Loss Program appeared first on The Holy Mess ..read more

Have you tried two ingredient dough bagels yet? What’s easier than a bagel recipe that doesn’t need yeast nor proofing? These bagels are especially popular with WW members because the bagels are just 2 points each. They are a delicious treat for anyone who wants to eat healthier or wants a super-simple bagel recipe. What The post Two Ingredient Dough Bagels – 15+ Recipes appeared first on The Holy Mess ..read more

Are you considering quitting Weight Watchers and you wonder what else will help you lose weight? Here are good WW alternatives that will help you get to your weight loss goals. You’ve decided that it’s time to end your Weight Watchers members, but you want to keep dropping pounds. What are the best options? Best The post Quitting Weight Watchers? Top 10 Best WW Alternatives for Weight Loss appeared first on The Holy Mess ..read more

Did you know that Continuous Glucose Monitors (CGM) are now used for weight loss? These monitors, previously only for diabetic patients, are now used by non-diabetic people for health, energy, athletic performance, and losing weight. Read on to find out if a CGM would be helpful for you. Disclosure: Nutritisense gave me the opportunity to The post Is a Continuous Glucose Monitors (CGM) for Weight Loss Right for You? {Review} appeared first on The Holy Mess ..read more

Have you tried affirmations for weight loss success? These Christian Weight Loss Affirmations are a powerful tool to help you lose weight, and we include a free printable PDF for you use download and use immediately. When you have a lot of weight to lose it can seem hard. Finding diet food you like and The post 7 Christian Weight Loss Affirmations appeared first on The Holy Mess ..read more