Just as exercise improves our muscle’s fitness, endurance, and ability, neurobic exercises improve memory retention, ability to multitask, and protects the brain from the damages of aging. The goal of these exercises is to change our way of thinking, to force us to act or think in new ways and to expose us to situations and feelings we have not yet come across.  It may sound complex and difficult to perform, but they can be done very easily, and we've collected 9 tips and exercises for you to take on today. Once you start doing these exercises regularly, the nerve cells in your brain will ..read more

We all have a deep and rich inner world, and countless thoughts cross our minds every day—good and bad. Psychologists, psychiatrists, and various therapists have spent many years researching these worlds, and many people have revealed a great deal of information to them, some only after a long process and while dealing with deep feelings of shame. In a popular thread on Reddit, therapists from around the world shared the things their patients are afraid to share because they think they're weird or abnormal, even though they've heard them many times before. Hiding these details about your life ..read more

One of the hardest things about modern life is the creeping sense of banality, that every day is exactly the same, as you wake up at the same hour, go through the same motions, stand in the same traffic jam and do the same work. There is something extremely dehumanizing in this repetitive routine, but the trick to taking your humanity back is in understanding that things are not the same, and it’s up to you to spot the difference. Here’s how: 1. Savour Food For thousands of years now, food hasn’t just been a matter of sustenance for us, humans, rather a culinary experience. Though we eat beca ..read more

Inositol is a naturally occurring sugar in your body that plays an important part in maintaining the structural integrity of cells. It can be found in a variety of foods, including fruits, meat, grains, beans, and legumes. Inositol is often referred to as vitamin B8, though it is not actually a vitamin. Research suggests that inositol plays a role in vital processes. Apart from its role in cell membrane development, inositol may impact insulin and neurotransmitters in the brain, potentially affecting metabolic and mental health management. This article discusses the potential health benefits a ..read more

Nosebleeds, or epistaxis in medical terminology, is a problem that may appear to some as indicative of a more serious condition, but that is not always the case. Nonetheless, it is not something to be taken lightly as it is not natural for the body and is also quite a nuisance. But how can one know whether it is a cause for concern or not? The truth is there is no definitive way to determine this unless you see a doctor and check what is causing the nosebleed. However, know that 60% of people will experience this phenomenon at least once in their lifetime, and only about 10% of cases truly req ..read more

Trembling hands are unpleasant and inconvenient, often causing concern that something may be wrong with our bodies or that it might be a symptom of a serious issue. The truth is, anyone can suffer from hand tremors at any age due to non-threatening causes such as stress, fatigue, or excessive caffeine intake. However, it can also indicate a problem that requires medical attention. Tremors can intensify and make daily tasks difficult, necessitating a prompt identification and treatment of the cause. This is essential not only to stop the tremors and regain control of our hands but also to maint ..read more

    Arak, Ouzo, Raki – these are 3 alcoholic beverages very common in our region, and some are willing to swear that drinking them is a recipe for a long life. Maybe it's just a belief, but on the other hand, there may be something to it, as the common denominator between the three is their basis in the anise plant, known by many for its amazing health benefits over many years. To help you get to know anise, its function, and its benefits, we present a brief explanation on how to consume it, as well as a list of the 10 standout advantages of this special plant. How to consume a ..read more

Looking at trees and lakes might be more powerful than we thought. Recent research reveals that viewing natural scenes doesn't just make us feel better about pain—it actually changes how our brains process painful stimuli on a fundamental level.    The Science Behind Nature's Pain Relief   Scientists have long wondered why people report feeling less pain when exposed to nature. A groundbreaking international study published in Nature Communications finally explains this phenomenon using brain scans. The evidence shows this isn't just a psychological trick—nature exposure direct ..read more

Worried you’re not getting enough protein? For years, I didn’t. In fact, I avoided it like the plague. I thought that if I ate too much protein and worked out, I would become bulky—like those muscle men who slam weights around in the gym. It also didn’t help that I grew up in the 2000s, when cereal and granola bars were considered “health food.” Hungry in the middle of the morning? Just have some Special K! It’s no wonder I had a bad relationship with food—I ate little more for breakfast than a bowl of fruit. I had cravings all the time, felt exhausted, and experienced mental lapses. And, for ..read more

One of the most important things that we need to learn to do in this life is to love ourselves. Not simply loving, but loving without conditions. This doesn’t mean being egotistical, it means forgiving yourself when you make mistakes. It means appreciating what’s good about yourself. It means being able to love others with all your heart, because your heart knows what true love is. The following mental exercises will set you on the right path to truly loving yourself. Remind yourself what you love about you.  Many allow their mistakes to rule their lives rather than their triumphs. The 1 ..read more