As most of us already know, almost any physical or mental problem can be treated with methods other than artificial drugs, but did you know that you can handle thyroid-related problems with a few simple yoga stretches? As with all other parts of the body, proper functioning of the thyroid gland is closely related to the quality of the blood in it and its components, and various yoga positions can compress the thyroid gland and surrounding lymphatic tissue to extract the blood and lymph fluid stored in it and make room for healthier fluids. This together with a diet conducive to thyroid functio ..read more

As we get older, we are more likely to experience pain, stiffness, and possible injury to our hip muscles and joints. Caring for them with proper exercise is, therefore, essential, as these muscles provide us with stability and balance and also give us a range of motion for almost all of our daily activities. Problems within our hip area may lead to poor balance, lower back pain, misalignment in the lumbar spine, and a limited range of motion. But by incorporating these 10 simple exercises in your daily routine, your risk of hip problems can be reduced greatly.    Top Tip: Should you ..read more

After a tiring day at work, all we desire is to reach home, put our belongings away, and relax on the couch or bed for some peace and comfort. However, the problem arises when we choose to spend this time engaging with electronic devices such as mobile phones, computers, or books. This often leads to adopting an unhealthy posture of lying on the stomach, which can cause discomfort and have a detrimental effect on health, not just while sleeping but overall. Lying on the stomach during leisure time can harm the nervous system   When we spend prolonged periods of time lying on our stomachs ..read more

Do things like these ever happen to you? You put your keys in a perfect spot. "They're right here on the table," you think. "Right here on the table." Later, you spend 25 minutes looking for your keys. You need three things at the store: bread, milk, butter. No need to write this down: "A loaf of bread, a container of milk, and a stick of butter. A loaf of bread, a container of milk, and a stick of butter." You get to the store, grab the milk, and you can't for the life of you remember the other two items. Your nephew asks something like: "Uncle Billy, remember when you came to G ..read more

The danger of antibiotic-resistant bacteria is nothing new. A decade following the discovery of penicillin in 1928, reports of E. coli strains resistant to the first antibiotic have been published. Today, antibiotic resistance has given rise to "superbugs" - bacteria resistant to most or all existing antibiotics. Staphylococcus aureus is one of them. One potential way to fight these dangerous bacteria is through probiotic supplements. Early evidence confirms that a specific type of probiotic can treat and prevent staph infections.    A 2023 study published in the medical journal Lanc ..read more

If you experience a burning sensation and discomfort in your chest after every meal, it's likely that you have chronic heartburn or gastroesophageal reflux. This is a common occurrence that most of us experience at some point in our lives. However, it can be more frequent and consistent for some individuals due to medical reasons such as obesity or pregnancy. Additionally, some everyday habits that seem harmless and insignificant could actually exacerbate heartburn and make the condition unbearable. 1. You wear tight clothes These days, tight clothing may be preferred for its fashionable appe ..read more

In our younger years we often take our balance for granted. But for anyone who has ever lost their footing, losing your balance can be pretty frightening. Our balance tends to decline as we age, primarily due to weaker hips and legs which make it harder to walk (try these 12 great leg strengthening exercises) as well as poor posture and an inability to lift our feet, which can often cause us to stumble.    Did You Know? When we rise from a chair, climb stairs and walk outside on uneven terrain, there is cooperation between the brain, nervous system, muscles and bones that keeps us fr ..read more

Pneumonia is a prevalent infectious illness that can affect people of any age group. Its symptoms include breathing difficulties, high fever, and severe cough, which can lead to hospitalization and even dependence on a ventilator. This disease is particularly rampant during the winter months and poses a threat to many individuals. To help you safeguard yourself during this cold season, we have compiled all the necessary information about pneumonia, including its symptoms, causes, natural remedies, and preventative measures. What are the symptoms of pneumonia?  Symptoms of the disease may ..read more

Muscle cramps in the legs can strike at any time, whether after exercising or during the night. These are unpleasant occurrences that affect many of us, but daily stretching can help prevent them. Unfortunately, not everyone has the time or motivation to stretch regularly, leading to chronic cramping. To provide an easy solution, we're sharing five effective pressure points for alleviating leg cramps that will help ease this pain and discomfort.    1. ST-34 - Relieve pain and swelling If you experience cramps at the front of your thigh, you can find relief by applying pressure to the ..read more

Attention deficit hyperactivity disorder (ADHD) is a mental health condition typically associated with young boys. Most people don’t realize that ADHD is a lifelong condition with a strong hereditary component, meaning there are many (often undiagnosed) adults with this condition. Medicine is now catching up, but still, up to 75% of all adults and nearly 100% of seniors are undiagnosed according to the AARP.    Why is this significant? Given that most of these adults are undiagnosed, one may think they wouldn’t benefit from a diagnosis. However, that is not the case, namely because m ..read more