Today’s topic might be something that many of us haven’t spent a lot of time thinking about - what kind of changes can occur within our eyes during pregnancy? If you have a pre-existing condition, either physical or specifically ocular, are the eyes particularly susceptible to damage during pregnancy and should specific precautions be taken? Could your eyesight worsen? Or can it improve? What effects does breastfeeding have? Ophthalmologist Dr. Amaka Eneh joins Dr. Alicia to answer the above questions and much more on today’s episode! Today’s episode may also encourage you to optimize your pre ..read more

The Lowdown on Labor's Physiology Labor is a multifaceted process that involves a sequence of stages – early, active, and transitional. Each stage serves a specific purpose in facilitating childbirth. Early labor involves the gradual opening of the cervix, paving the way for the more intense active labor phase. Transitioning into the final stage indicates the imminent arrival of the baby. Recognizing the distinctive characteristics of each stage is crucial for managing expectations throughout the birthing process. The Physiology of Labor: A Complex Series of Phases Labor is a multifaceted proc ..read more

Decoding Delivery: A Comprehensive Guide to Birth Methods As dedicated healthcare providers, we understand the excitement and anticipation that come with the journey to parenthood. Navigating the delivery room involves making informed choices that align with your unique circumstances and preferences. In this guide, we, your medical team, warmly share insights into the three primary modes of delivery – Vaginal Birth, Cesarean Section, and Assisted Deliveries – to empower you in making thoughtful decisions as you approach this momentous occasion. Vaginal Birth: Embracing the Natural Pathway Vagi ..read more

Sometimes it might seem like restricting certain foods in pregnancy is overkill, but once you listen to this episode, you’ll understand why! Keep in mind these two diseases are quite rare in pregnancy, but if you do contract them and pass them onto your baby, they can have dire consequences. There is no need to overly worry, but we think it’s important to be aware and just exercise a little bit more caution - as always, knowledge is power! As always, we’d love to hear from you if you have any thoughts on this episode or suggestions for future topics. Just shoot us an email or DM! Looking for m ..read more

The journey from pregnancy to parenthood is a unique adventure, marked by both excitement and uncertainty. As a seasoned healthcare professional, we’re here to provide you with valuable insights and guidance to prepare for the transformative stages ahead. Preparing For Delivery: "Maternal Wellness Strategies: Anticipating the Initial Recovery Period In preparing for delivery, consider not only physical exercises but also focus on maintaining a balanced diet rich in essential nutrients. Adequate nutrition plays a crucial role in ensuring the well-being of both you and your baby. Furthermore, en ..read more

Insights into Your Infant's Feeding Patterns Welcoming a newborn into the family is a delightful experience, but for first-time parents, it often brings a whirlwind of unfamiliar challenges. One common puzzle that can leave parents bewildered and fatigued is the phenomenon of newborn cluster feeding. In this comprehensive guide, we'll unravel the mysteries behind this feeding behavior, exploring what it encompasses, when it transpires, and how to confidently navigate this phase. Grasping Newborn Cluster Feeding If you find your newborn frequently seeking the breast, engaging in short feeding s ..read more

Have you been up at night wondering whether your pregnancy test can be wrong?  The nuances of pregnancy tests, their accuracy, early signs, and reliability are pivotal aspects of this profound experience. In this comprehensive guide, we delve into the science behind pregnancy tests, shed light on early indicators, explore various test options, and provide insights on confidently confirming pregnancy. Accuracy of Pregnancy Tests Ensuring the accuracy of pregnancy tests is a primary concern for those navigating the path to conception. Modern tests, when used according to instructions, are g ..read more

Welcome to the She Found Motherhood podcast! Today's episode is dedicated to a prevalent and challenging aspect of pregnancy - nausea and vomiting. Up to 80% of pregnant individuals experience these symptoms, with 3-6% facing severe nausea, known as hyperemesis gravidarum. While it's common, it doesn't mean you have to suffer without relief! In this blog post, we'll share our top 10 tips discussed in the podcast to help you manage and alleviate nausea and vomiting during pregnancy. Let’s get started! 1. Stay Hydrated Hydration is important in pregnancy, so we recommend sipping water throughout ..read more

As February unfolds with expressions of love, it also marks a crucial period dedicated to promoting the health of expectant mothers and their precious bundles of joy.  International Prenatal Infection Prevention Month is a poignant reminder of the responsibilities that come with the beautiful journey of pregnancy.  In this blog post, we will delve into the significance of this awareness month and explore why preventing infections during pregnancy is paramount for the well-being of both mom and baby. Understanding the Risks of Prenatal Infections:  Pregnancy, with its inherent be ..read more

Embarking on the journey of parenthood comes with its sleep-related challenges, especially during the first year of your baby's life. While newborns and sleep schedules might seem like an unlikely pair, rest assured that establishing a rhythm is not only possible but crucial for both you and your little one's well-being. In this comprehensive guide, we'll unravel the mysteries of your baby's sleep schedule throughout the first year, from newborn fuzziness to the exciting milestones of toddler sleep. Your Baby’s Sleep Schedule: Year One Parents often find themselves yearning for a good night's ..read more