Kate is starting a brand new podcast The ADHD Women's Wellbeing Podcast, aligning with what she has discovered since her own diagnosis alongside her daughter at the age of 40 and sharing tools and vital information to help you live your most calm and balanced life. In this final episode, Kate thanks you for your time listening to the Ambitious Mum and for the community it created, she explains how she came to the decision to move onto the ADHD Women's Wellbeing podcast and what you will gain from listening to it, whether you've had a diagnosis or not. Follow this link to subscribe to the ADHD ..read more

Acknowledging what has been built here. During this one-off, finale episode, Kate reflects on the imparted wisdom of her guests from season three of The Ambitious Mum Podcast. Kate talks about everything from our long-standing and limiting beliefs to recognising when we’re out of alignment and how this shows up in our bodies. Hear as she shares how these conversations have shifted her view during the pandemic and what increased self-awareness has gifted her during this time. She also acknowledges how making space, choosing more rest and creating time out, actually helps us create the lives ..read more

Getting curious about your own inner beliefs and what you think to be "true" about yourself. Joining Kate today is Shelley Bosworth, an ex-corporate, straight-talking, women’s mindset coach.  After turning 40, experiencing a health scare and personal loss, Shelley decided that she wanted ‘more’ and set about changing her path. She now helps ambitious female business owners take back control of their life and break free of their self-limiting beliefs to step into the ‘more’ they have always dreamt of. During this episode, hear Shelly and Kate discuss limiting beliefs, how they could be ..read more

If you feel creatively blocked or deprived, this episode may inspire you to take stock and chase your creative desires. Choosing to leave your lucrative banking career to follow your dream at drama school, alongside having two small children, seems pretty crazy but for Esther Wane it was the best thing she ever did.   Creativity can be hard to identify with, or at times feel way out of reach. Today's guest, creative coach and storyteller, Esther Wane helps to unlock that sense of creation and purpose within people. Esther's soul searching began following a difficult emotional time after ..read more

Using our breath to move from fight or flight mode towards a more grounded and centred place of being.   Jess Harrod is Kate's guest today, a breathwork specialist and coach helping people transform their mental health through the power of breath. Jess was introduced  to breathwork at the beginning of the pandemic and the day after Jess' first breathwork session, she booked her teaching course, knowing that this was something special. Kate tells us how she attended one of Jess' breathwork sessions herself and found a quieter mind and the ability to disengage from her busy thoughts ..read more

Building confidence from within, discovering our values and shifting from "should" to could". Joining Kate on this episode of the Ambitious Mum is Phanella Fine, who was previously a lawyer, a banker and is now a psychotherapist, executive coach and author. Phanella found herself in a few careers (after succumbing to family and community pressure to choose the 'right' career) before transitioning to coaching and personal development - after feeling unfulfilled with her career when she became a mother the work she was taking on as a lawyer. Hear how Phanella recognised that confidence was one ..read more

“If I couldn't fail and I was living without this limiting belief, what would life look like?”   Could your procrastination and anxiety be caused by ancestral trauma? Kate's guest this week is Heather Sharples, a spiritual coach who helps mothers to break the cycle of inherited beliefs. Hear Kate and Heather discuss how ancestral trauma can manifest as depression, anxiety, self-sabotage and generally "playing small". And learn how you can move beyond limiting beliefs. The pair also delve into the huge topic of the mother wound, honouring the strength our mothers gave us and Heather give ..read more

This week's episode is a special one as Kate chats to her good friend and former boss, Suzy Glaskie.  After knowing each other for 16 years, this conversation is all about their shared experience of starting afresh when your previous career doesn't align with your heart anymore. Despite her lifelong interest in holistic practices, after graduating from university Suzy became sidetracked from this with a long career in PR, which on the surface went from strength to strength. After having her children, Suzy even started her own PR company, alongside her husband, which grew rapidly and succ ..read more

"I felt like women had settled and I just wanted to say - you can redefine your life. You can come back to your dream." In this wonderful episode of The Ambitious Mum Podcast, Kate is joined by author, speaker and founder of "Meant For More", Stephanie Hendrick. During this conversation, listen to Kate and Stephanie discuss how children model parents' behaviour and how our attitude and actions around our own dreams impact them as they grow up. They both talk honestly about the process of realising ambition and addressing the fear around the word "purpose". Stephanie tells us how she sensed t ..read more

Nehanda Truscott Reid is a Holistic Wellness Coach and founder of the Soul Mama Journey. When corporate life began to seriously clash with Nehanda’s values and the way she wanted to live during her first pregnancy, she realised that the hustle of her 'masculine' corporate job no longer aligned with where her soul was. As she progressed throughout her pregnancy, Nehanda then began searching for a more spiritual connection and presence as she entered the journey of motherhood.    Kate and Nehanda discuss how the structures of modern life and the pressures of getting back to our pre-ba ..read more