https://youtu.be/-6VjqFNKUgQ Have you ever dreamed of owning your own yoga business? Do you believe in the importance of fitness, yoga and mindfulness for young minds? Are you passionate about the children in your community and want to see wellness programs brought to their schools? If you answered yes to any of these questions, then a Little Yogis Academy franchise is for you! At Little Yogis Academy, our mission is to ensure yoga and mindfulness programs are accessible to all children. We believe that wellness should be part of the everyday school curriculum, but the reality is, it is not. W ..read more

At Little Yogis we intend to create a community; to involve everyone in being part of the climate change solution (because let’s face it, it’s going to take all of us). From the person who does everything right for the planet, to the person who is a “power” Amazon prime user () — we ALL have a vested interest in the future of our planet. Climate change is real and it’s here. In order to save our planet, it's going to take everyone's help to fight our global climate crisis. We need collective action, and we need to educate our children on the topic. There is no doubt that the future generation ..read more

Happy Diwali to all of our students and families who celebrate!⁠ ⁠ Diwali is the five-day Festival of Lights, celebrated by millions of Hindus, Sikhs and Jains across the world.⁠ ⁠ The word Diwali comes from the Sanskrit word deepavali, meaning "rows of lighted lamps". Houses, shops and public places are decorated with small oil lamps called diyas. ⁠ Diwali Traditions: Many lights and oil lamps are lit on the streets and in houses People visit their relatives and have feasts Fireworks and festivities are an essential part of the occasion Lakshmi, the Hindu goddess of wealth, is worshipped as ..read more

It’s officially summer and that means your littles are home and probably requiring refreshments on the regular. We’ve partnered with Canadian brand Blume to help you get those superfood servings into your littles in the most delicious of ways! Blume’s organic, plant-based, functional blends can be used for delicious grown up lattés but also for smoothies, oats, baking and refreshing summer delights! Each pack contains 30 servings and are nut, gluten and dairy free. The blends are made from nutrient dense superfoods and are packed with health benefits! Visit www.itsblume.com to look up each ble ..read more

Here at Little Yogis we love props for our yoga practice and when Mastermind Toys came out with a children’s stability ball, we knew we had to share our favourite activities with you. These activities are not only fun for our kids, but they will help improve gross motor skills, proprioception and focus. There are a variety of activities that can be done on their own and others that can be played with friends and family. We hope your Little Yogis have fun with these! Super hero balance and lift off - Lay on your belly over the stability ball, with hands on the floor focus on balancing on the b ..read more

Having a positive self-image and confidence is important for a child’s development. Really, it’s important at any age. But with mainstream media and today’s influencers it can be tricky to navigate ways to teach children to love themselves just as they are. Parents play a key role in how their children see their bodies and understand their health. Let’s nurture self love and body positivity at home so children are prepared when they face challenges out in the world. Below are 5 ways parents can start to approach the topic of body positivity leading to a lifetime of confidence, self-love, and ..read more

Yoga and nature go hand and hand. Yoga helps us be more present and mindful and practicing yoga with our Little Yogis outside is an excellent way for them to connect with the natural world. Gardening is a hobby that continually teaches us to pay attention to the small things, but can also bring us so much joy! This mindful project encourages learning, communication and creativity. Planning a garden whether it’s an indoor garden or if you have green space outside your home is something the whole family can be involved in. Remember, it doesn’t need to be a full scale garden. It can be as simple ..read more

By Dr. Marilisa Morea Okay parents, we did it. We officially survived an entire year of this pandemic. Were there rivers of tears? Check. Exhaustion beyond belief? Yep. Words and actions that we likely regret saying and doing? Without a doubt. Yet, are we still showing up, day in and out, despite not knowing what’s coming next? Yes. We are. Because, that’s what we do, despite all the tears, exhaustion, and anxiety. We show up for our kids. Click below to read Dr. Morea's tips on supporting our children's needs at this time ..read more

What child doesn’t love games? Before our lives went virtual and moved online, our classes were jam packed full of fun yoga games. Games are a crucial part of Yoga classes for children, not only to keep them engaged, but to teach them new poses all while having a good time. As educators and kids’ yoga teachers, we want our young audience to embrace this special yoga time by bringing in elements of play, keeping them engaged and having fun. Teaching online can present its own challenges, and for me, it’s keeping children from getting distracted at home! To keep children focused and excited dur ..read more

I think it’s fair to say that this pandemic has asked us to get creative with our family routines as we adjust to spending more time together and making positive mental health decisions. One practice that we love at Little Yogis involves incorporating mindfulness into our daily routines. Kids are naturally very mindful, which is a really beautiful thing. And these exercises are a great way to draw on their natural skills while reminding us parents how to become and remain more aware. Two games that we play in our Little Yogis classes and that you are welcome to try at home are what we like to ..read more