Imagine that you're in a tough place emotionally, worried about how you look and feel, and you're looking to lose weight fast, and you stumble upon the optavia diet...   Despite never having heard of it before, you browse the website and see that women who have tried it for a short time have lost a lot of weight.   Just the results alone have you scurrying for your credit card."   But before committing to this all-promising, extremely low-calorie diet, you might want to find out exactly what you need to know before exchanging your credit card information.   If you're hoping ..read more

Can shakeology really help you lose weight? This title alone may leave you wondering, shakewho? if you haven't heard of shakeo shakeology, superfoods, or Beachbody.  With this educational series, we'll be discussing the effectiveness of MLM nutritional supplements, unethical claims distributors make about the shakes, and unrealistic expectations many can have about what a 160 calorie shake can actually do for the body.  If you're hoping to lose weight or solve food-related problems, this episode will help you determine whether you should use this product.   Shakeology is a popul ..read more

  In this episode, you will learn: Is Herbalife right for you to lose weight What is herbal life Do you need meal replacement shakes to lose weight Are there really that many benefits in supplement shakes for weight loss?   However, if you find yourself caught in this cycle longer than you'd like to admit, the good news is. I'm here to tell you there is hope, where you dont need to worry about the fat the returning or buying fat burning pills, slimming shakes or signing up for diets that dont work.     Join the next Focus On The Fat Loss Group Coaching round here to get t ..read more

A common question I get asked is when will I see results. I will often hear the question, "WOW, what did you do? How long did it take to lose the weight?" When I share my transformation photo, the truth is that it will take as long as it takes. If you have that attitude about fat loss, you'll be a winner, and here's why.    Your body composition, Sally's body composition, and anyone else's body composition differs, so whatever time it took me won't be the same for you, Sally, or anyone else. There are so many factors that contribute to your age, weight, stress, etc.   It's easy ..read more

Have you ever seen a dress that looked so good on another woman who had the same body shape as you and just had to have it? Now that the dress is finally here, the day of the event is fast approaching, and you can hardly contain your excitement.  You try on the dress, and disappointment hits you like a ton of bricks.  Everything else fits perfectly, except for your stomach.  Your body has never really returned to what it was before you had children, and now, all you see is your tummy, and you can't even begin to imagine what it will look like after you eat.  As a result, yo ..read more

Have you ever tried to lose weight you cut out carbs, cut out all of your favourite foods, and ate 1200 calories a day?  Right now, things are going well for you, and you see incredible results, but then... What you're doing no longer works. Not to mention when your body begins to work against you, trying to prevent you from losing a morsel of fat altogether.  You start to wonder, "What am I doing wrong?" In reality, many of you listening to this can actually lose weight; these 20 minutes a week are perfect for you because you've got what it takes to lose the weight and keep it off ..read more

In only 11 weeks, summer will be here, at least at the time of this podcast.    Imagine you have your vacation planned and you notice you look a bit fluffy, more fluffy than you'd like, so you search for the quickest way to lose fat and you stumble upon the 4 week no sugar challenge; you decide to try it right away.    How hard can it be? you ask. I just have to stop eating sugar, right?    A conversation I recently had went something like this and I was eager to see the results. Once we talked more, they realised the drive for the challenge wasn't health-related ..read more

Are you an emotional eater & is that sabotaging your weight loss success?  You've had a rollercoaster of an emotional day, and suddenly the hollow chocolate Easter egg covered in gold glistening wrapping paper catches your eye.  Do you: A: Take to the easter egg with such haste you'd broken Usain Bolt's Olympic record B: You can conjure up some willpower that goes something like this: "I must not eat the egg", "I won't eat the egg", "DON'T EAT AN EGG".. OR C: Shoot, I ate the egg. Oh well, I've had a rough day today. I deserve it.  You can't seem to stop once you get started ..read more

Can You Workout & Still Eat The Same Way That You Used To & Still Lose Weight?   Giving up our favorite foods is one of the things we dislike when we try to lose weight and build healthier habits.    Although no one says you have to completely stop eating those foods, do you need to do anything different to lose weight, or can you eat the same way you did in the past and just do lots of exercising to lose weight?   In today's episode, we will discuss just that.    Join the build a better gut health coaching programme  here.   In this episode ..read more

"I've gained 10 lbs now I can't stop eating" I got a message from a friend who had been struggling with weight loss. I could relate because I'd been there a few times. But what do you do when you're desperately trying to lose weight, and then something out of nowhere throws you completely off course? Basically, you don't care about losing weight anymore, you just want to eat whatever you want whenever you want, in as much quantity as you can handle because that's what happens when you gain weight, right? Today's episode is all about the REAL. You know I'm real all the time, but today I tell yo ..read more