AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations   In this episode, Tyra unveils her personal toolkit for emotional regulation. She takes us on a journey into the strategies she employs when facing mental fatigue or emotional unease. This episode is a candid exploration of the challenges of modern life and a guide to reclaiming mental well-being. This week’s Affirmation is “My feelings are valid” Complete ⁠THIS SURVEY⁠ by November 30, 2023 for your chance to win an Amazon Gift Card  Calming Activi ..read more

AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations   In this episode, Tyra explores the transformative power of bold prayers and the belief that God can STILL  work miracles in the remaining days of 2023. Tyra discusses the impact of social media on our sense of timing and encourages embracing divine timing in our lives. She also dives into the concept of bold prayers, urging listeners to ask boldly and without limitations in their prayers. As the year draws to a close, Tyra shares practical advice on m ..read more

Complete THIS SURVEY by November 30, 2023 for your chance to win an Amazon Gift Card Reflecting on breakups can help us learn more about ourselves, and what we want in our future relationships. They allow us to move away from what is NOT for us, and closer to what IS. Today, Tyra is back for Pt 2 of her series on healing from romantic breakups. She plays the game “We’re Not Really Strangers, Break Up Edition” and is vulnerable in answering questions about her own breakup experiences. So, grab a journal and pen and write down these reflection questions and answer them along with her! Here are ..read more

Today we have a special guest on the pod! One of Tyra’s first friends in LA has stopped in for a little chat on the pod! We are having an open and candid conversation about Trust in Friendship. AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations   This week’s Affirmation is “I deserve to have amazing people as my friends.” Questions to Ask Yourself about your friend circle: Who is your best friend? Why is this person your best friend? Has a friend ever done something to make you question them or their cha ..read more

Today we have a special guest on the pod! One of Tyra’s first friends in LA has stopped in for a little chat on the pod! We are having an open and candid conversation about Trust in Friendship. AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations   This week’s Affirmation is “I deserve to have amazing people as my friends.” Questions to Ask Yourself about your friend circle: Who is your best friend? Why is this person your best friend? Has a friend ever done something to make you question them or their cha ..read more

Hey you… listen.. I am so sorry about your break up. I know it may hurt now. But, I want you to make space for yourself to feel all the feels. ? Affirmations from this Episode: My heart will heal. I am stronger than I know. I deserve endless love and happiness. This happened for a reason. I am beautiful inside and out. I know that no matter what, I am ok. I am grateful for everything I learned in my last relationship. I love and accept myself. I am at peace with my present and past. Peace begins within me. I am enough. I am worthy. I will love again. There is something better waiting for me ..read more

Are you truly prepared for a committed, healthy relationship? Join Tyra on a profound journey of self-discovery as she navigates the intricacies of emotional readiness, setting clear boundaries, and defining personal values. AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations   In this episode, Tyra presents ten pivotal questions that will guide you through an introspective exploration. Discover the importance of assessing your emotional readiness, identifying your core values, and healing from past relatio ..read more

Love doesn't always feel like “butterflies”. In this pep talk, Tyra unravels the complex web of emotional unavailability in relationships and the journey to reclaiming self-worth. Tyra begins by delving into the deep-rooted desire to be chosen, often linked to unhealed childhood wounds. Discover how this longing can lead us to seek emotionally unavailable partners and why it's essential to recognize these patterns. Try Epidemic Sound Free for 30 Days: https://www.epidemicsound.com/referral/bveuw0 Resources IG Posts: Emotional Unavailability & Moving With Purpose Listen to the For Life’s ..read more

In this heartfelt episode, Tyra opens up about a deeply personal journey towards healing and self-discovery. She shares how a powerful realization led her to embark on an uncomfortable journey to learn how to celebrate herself. Join Tyra as she dives into healing from past wounds and embracing the beauty celebration. AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations     This week’s affirmation is: “I am deeply loved” Bria’s Tiktok: https://www.tiktok.com/t/ZT86CDsCY/ Try Epidemic Sound Free for ..read more

Reflecting on breakups can help us learn more about ourselves, and what we want in our future relationships. They allow us to move away from what is NOT for us, and closer to what IS. Today, Tyra is back for Pt 2 of her series on healing from romantic breakups. She plays the game “We’re Not Really Strangers, Break Up Edition” and is vulnerable in answering questions about her own breakup experiences. AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations     So, grab a journal and pen and write down ..read more