Childhood Trauma Series Pt. 5 - Exploring The Different Types of Childhood Trauma & How Do They Affect Us? Identifying Your Triggers & Practicing Coping Skills To Overcome Traumatic Stress
Affirmations for Black Girls
by Tyra The Creative
2M ago
The word “trauma” is thrown around a lot these days, and it can be hard to know what “counts” as trauma. Especially when the trauma we experienced was so long ago, when we were children. It’s easy to dismiss our experiences, blame ourselves, or think “it’s not that big of a deal.” Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today’s episode, Tyra talks about the different types of childhood trauma, and her experiences with them. She makes sure you know that you’re not alone in what you experienced as a child, and you were NOT overreacting or making too big a d ..read more
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REWIND: Finding Clarity, Confidence, and PEACE in Being Unapologetically YOU in All Seasons of Your Life. Defining Your 'New Era'. ✨Easter Sunday Special ✨
Affirmations for Black Girls
by Tyra The Creative
2M ago
AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations  In today’s [REWIND] episode, Tyra is pouring out her heart in a real and raw way. She is opening up about her insecurities and the obstacles she has been facing this year and how she is working through it. She is emphasizing the systems she’s building for her mental wellness and sharing with you her tips for being UNAPOLOGETIC in the season she is in in her life and why you should be confident in any season you are in in your life no matter what it is. This we ..read more
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Ending 'Situationships' | Sis, It’s Time To LET IT GO. Do I Have a Soul Tie?? How To Avoid Confusing & Unhealthy Romantic Situations, Loving YOU First & Knowing What YOU Want Romantically.
Affirmations for Black Girls
by Tyra The Creative
2M ago
Situationships have plagued Millennial dating since the beginning of… well, our generation. Tyra is unpacking her most recent “situationship” and sharing how uncomfortable it was for her to release it. But, one thing that stuck with her was, even though it was uncomfortable and difficult, she KNEW it was an act of self love.  AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations  This week’s affirmation is: “I love me.” Biggest Take Aways From Today’s Episode: What is a ‘Situationship’? - https://pin.it/VbT3dZd ..read more
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Prioritizing YOU in this Season. Finding Peace Amid Chaos: Navigating the Holiday Blues. Home For the Holidays Pt 3 | A Guide to Self-Care
Affirmations for Black Girls
by Tyra The Creative
2M ago
Today, Tyra wraps up the "Home for the Holidays"  series (and wraps the 2023 season of AFBG) by addressing an important topic—the holiday blues and seasonal depression. In this episode, Tyra delves into practical ways to combat these challenges, emphasizing the vital role of self-care during the festive season.  From understanding the different types of self-care to offering actionable tips for managing stress, Tyra guides listeners through maintaining their well-being amid the holiday hustle. Tune in for a thoughtful exploration of prioritizing self-care and finding moments of peac ..read more
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Navigating The Holidays After Loss. Home For the Holidays Part 2 | Embracing Grief, and Building New Traditions.
Affirmations for Black Girls
by Tyra The Creative
2M ago
Today, our host Tyra, invites you to a heartfelt exploration of navigating grief during the holiday season. In a candid reflection on personal losses and unexpected challenges, Tyra shares strategies to embrace grief with compassion, cherish memories, and find strength in establishing new traditions.  As we delve into solo celebrations, virtual connections, and building chosen families, Tyra offers a warm reminder that it's okay not to be in the celebratory mood. Join us in this tender episode as we navigate the complexities of grief, acknowledging that every emotion is a valid part of t ..read more
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REWIND: Finding Healthy Boundaries in Dating and Romantic Relationships, Exercising Effective Communication, Exploring Non-Negotiables & Deal Breakers and Learning How & When to Set Clearer Boundaries
Affirmations for Black Girls
by Tyra The Creative
2M ago
Boundaries in dating are a person’s limits in a relationship. They allow each person to maintain their needs, space, individuality and health.  Boundaries can be hard to create but ESSENTIAL in relationship, whether platonic or romantic. Today, our host, Tyra, shares some insight on how she realized she needed healthier boundaries in her romantic life and gives us some tools we can start implementing today that will help us build those fortified boundaries. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. ⁠www.athleticgreen ..read more
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Navigating Uncomfortable Family Dynamics with Grace and Assertiveness: Home For the Holidays pt 1 | A Survival Guide for Adult Children
Affirmations for Black Girls
by Tyra The Creative
2M ago
Today, Tyra guides us through the art of navigating the holiday season as an adult returning home. With a candid and personal touch, she shares insights on dealing with family expectations and intrusive questions, establishing boundaries, and managing responsibilities. Join Tyra in exploring the delicate balance of asserting oneself with grace and embracing the power of saying no when needed. As we kick off the "Home for the Holidays" series, prepare to gain valuable tools for a more intentional and joy-filled holiday experience. AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free ..read more
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Journaling to Increase Your Self-Awareness & Learning How to Release Self-Criticism & Start Choosing Self-Love. Looking Within For Answers To Your Problems.
Affirmations for Black Girls
by Tyra The Creative
2M ago
Let’s chat! Tyra answers some deep reflection questions in real time on today’s episode. Self-Reflection is a daily practice that deepens your relationship with yourself and Tyra is showing you first hand how she’s been able to get to know herself a little better! Grab your notebooks and a pen for this episode!  Parade is giving you 35% off the entire site if you use my code AFFIRMATIONSSALE Enter that code at checkout, or go to  yourparade.com/AFFIRMATIONSSALE to shop today. Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation i ..read more
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✨Pep Talk Wednesday ✨ Affirmations for a Fresh Break Up: Listen To This If You Have Recently Ended A Romantic Relationship & Need a Gentle Reminder That You Are Enough ?
Affirmations for Black Girls
by Tyra The Creative
2M ago
Hey you… listen.. I am so sorry about your break up. I know it may hurt now. But, I want you to make space for yourself to feel all the feels. ? Affirmations from this Episode: My heart will heal. I am stronger than I know. I deserve endless love and happiness. This happened for a reason. I am beautiful inside and out. I know that no matter what, I am ok. I am grateful for everything I learned in my last relationship. I love and accept myself. I am at peace with my present and past. Peace begins within me. I am enough. I am worthy. I will love again. There is something better waiting for me ..read more
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Am I Ready for Love? Navigating Relationship Readiness, Healthy Boundaries, and Personal Growth for a Healthy Romantic Partnership | Learning How To Intentionally Prepare for Romance
Affirmations for Black Girls
by Tyra The Creative
2M ago
Are you truly prepared for a committed, healthy relationship? Join Tyra on a profound journey of self-discovery as she navigates the intricacies of emotional readiness, setting clear boundaries, and defining personal values. AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations   In this episode, Tyra presents ten pivotal questions that will guide you through an introspective exploration. Discover the importance of assessing your emotional readiness, identifying your core values, and healing from past relatio ..read more
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