Many people do calisthenics because they want to get muscular and because they want to be able to do a front lever or a planche. The problem is both hypertrophy training and skills training need a specific training method. Many people ask themselves if it is possible to train these two at the same time. Training them simultaneously is hard but not impossible. In this blog post, I will show you how to combine hypertrophy and skill training in calisthenics. but first I will give a further explanation about these two Training for hypertrophy  If you want to get big, you need to train for hyp ..read more

The life of an athlete often involves rigorous training and high-intensity workouts. Without that, they won’t increase their stamina and endurance. To aid these workouts and training sessions, they need to reduce the physical stress with the help of regular massages. The problem is that not always heading over to a professional masseur is possible. This is where massage guns come into the picture. Rather than using any massage gun, it is better to go with a renowned Fit N Recovery Massage Gun. Before you decide regarding the same, it is time to look at its uses and benefits. Uses of Fit N Reco ..read more

In some ways, calisthenics can be easily and accurately viewed as an art form. It not only accompanies a high number of great-looking exercises but also includes a wide range of static holds that look incredibly elegant when performed. Among these holds and exercises is a stretch… It is relatively well known although only often done by the more experienced individuals. In this case, I am, of course, talking about the german hang! The german hang or – (german hang stretch) is a very complex stretch. If done incorrectly, there is a potential for serious injury and because of this factor, I ..read more

In the beginning, fitness, as a whole, can be very overwhelming and downright confusing. Regardless of whether you are trying to lose weight, put on muscle, or even just get stronger, a simple google search on how to do these things will result in a very complex array of answers and/or terms you just don’t understand. Among this array of different terms, you will inevitably come across both progressive overloads and overtraining in calisthenics… Generally, these two terms are often misunderstood and when this comes to training, let’s just say it is important to understand how pr ..read more

Perhaps one of the greatest things about humanity is that everyone is different. We each possess unique abilities and traits that make each and every one of us truly unique. That being said, not everyone is happy with what they are given. As a matter of fact, it would seem that most of us end up trying to change/alter things about ourselves at some point. It is one of those physical traits I will be discussing today. As guessed by the title, this article will cover your height and how you can increase it with specific calisthenics exercises and holds. So, if being taller is something you desir ..read more

When most of us begun our calisthenics journey, the beginning was all about trying to get results and/or improve as soon as possible. This might mean mastering the basics, crushing personal records, and/or noticing a significant improvement in our physiques. While this is the norm and it is perfectly okay, this initial stage often leads to an issue known as muscle imbalances… Without going into detail, muscle imbalances are a very common issue to go through, and most individuals trying to improve their physique with resistance training end up experiencing some form of this issue. That being sa ..read more

It’s no secret, calisthenics is a very physically demanding form of exercise. It not only requires years of practice and dedication to master the movements and holds but it will require a strong core to effectively complete them all! That being said, just because it is considered a difficult form of exercise, that does not mean you cannot have fun… That being said, if you are looking to incorporate a little fun into your calisthenic movements, I am pleased to tell you that you are in the right place. as this article will be filled with many fun calisthenics challenges you can try! So, if you’r ..read more

If you’ve just started doing calisthenics, you’ll likely feel overwhelmed by the sheer number of exercises you can do. On top of all that, the logistics of training and knowing what to train and how to do it most effectively can be tough. Among the many logistics of training is the idea of training until failure but should it be done? Should you train to failure with calisthenics? The answer to this and more will be covered in this article. More specifically, in this article, I’m going to go over exactly what training until failure is, what the upsides and downsides are and anything else you n ..read more

If you’re into calisthenics, then you know that these are exercises that are done to maintain overall fitness while mainly focusing on strength training. Not only does this require a sufficient amount of discipline, but it also comes with a proper diet as well.  Supplements are among those that you can include in your diet since they’re already proven to help maximize your calisthenics progression. However, despite supplements being a common name in the health and fitness industry, many still tend to get confused over which supplements would work best on them, which would not, and which o ..read more

In the world of calisthenics, there are numerous factors at play. More specifically, to thrive in this area of fitness, there are a wide array of things that must be taken into account to thrive! For example, your diet, sleep hygiene, workout schedule, and your overall frequency of training itself. That being said, there is one other factor that often gets forgotten about… You could say that this commonly forgotten aspect of training is the result of a poorly constructed training plan. Whilst more complex than this, we are, of course, talking about overtraining! So, before we go any furth ..read more