IDEA® Health & Fitness Association Director of Events Matt Taylor is celebrating 25 years with the company, a testament to his resilience, integrity, and continuous growth. The post Happy 25th Anniversary, IDEA’s Matt Taylor! appeared first on IDEA Health & Fitness Association ..read more

Cologne, GER, April 12, 2024 – World Active has appointed IDEA® Health & Fitness Association CEO and owner Amy Boone Thompson as Chair of the global organization, advancing the group to it’s next phase. Representatives from more than 60 global organizations participated for the second annual World Active General Assembly and Summit April 12, during… The post World Active Continues Forward Momentum Appointing IDEA® CEO as Chair appeared first on IDEA Health & Fitness Association ..read more

Here are 5 tangible exercise recovery practices to incorporate into your fitness routine. The post 5 Ways to Optimize Exercise Recovery appeared first on IDEA Health & Fitness Association ..read more

IDEA® Health & Fitness Association, the world’s leading association for health and fitness professionals, announced today its collaboration with Vibes Music, the only fitness music app that offers licensed original artist music. The post IDEA Partners With Vibes Music, Offering Licensed Original Artist Music to the Fitness Industry appeared first on IDEA Health & Fitness Association ..read more

Join us at IDEA World and embark on a journey of discovery, growth, and transformation. The post IDEA World Changed My Life: Here’s Your Personal Invitation to a World of Knowledge, Inspiration and Community appeared first on IDEA Health & Fitness Association ..read more

Meet four inspiring IDEA members who truly shine: Jolene Swann, Mary Lewis, Chan Gannaway and Elaine Bintz. The post IDEA Member Spotlight: 2024 Issue 1 appeared first on IDEA Health & Fitness Association ..read more

A study reports that they may have found the culprit behind wine headaches. And it ain’t the sulfites, but a flavanol called quercetin. The post Why Wine Causes Headaches appeared first on IDEA Health & Fitness Association ..read more

Women felt that cold water swimming had a positive effect on menstruation, perimenopause and menopause symptoms, according to a survey. The post Cold Water Swimming Eases Perimenopause and Menopause Symptoms appeared first on IDEA Health & Fitness Association ..read more

Weight maintenance, rather than weight loss, is more significant to achieving exceptional longevity among women over 60. The post Weight Maintenance Linked With Longevity appeared first on IDEA Health & Fitness Association ..read more

We are calling all fitness and wellness practitioners to the longest-running and most epic fitness conference, 2024 IDEA® World. The post Reach Greater Heights at 2024 IDEA® World appeared first on IDEA Health & Fitness Association ..read more