Can love, commitment, and vulnerability turn a broken relationship into an even healthier one? Working through infidelity can be one of the most challenging trials for couples. In this episode, we tackle the intricate process of helping couples recover and rebuild trust after an affair. We discuss the importance of having one dedicated therapist guide the entire healing journey, rather than multiple individual therapists, and how this approach leads to more successful and quicker recoveries. Dr. Shawn Haywood, returning guest, shares valuable insights into the common reasons for infidelity, th ..read more

Today I ‘sit down’ with David Weiss, famously known as Flat Earth Dave. The conversation delves into the controversial and intriguing realm of Flat Earth theory. With a quick turnaround to bring this episode to you, I aimed to cover a broad range of topics to give an overview of Dave’s beliefs and perspectives. Episode Chapters: [00:01:40] The importance of curiosity and critical thinking in exploring controversial topics [00:05:20] Dave’s three baskets concept: Flat Earth, Globe Earth, and works on both [00:07:16] The foundation of Flat Earth belief and questioning established science [00:18 ..read more

Ever feel like anxiety is running the show? In today’s episode, we’re taking a look at how anxiety and panic attacks sneak into our lives and, more importantly, how to stop them in their tracks. My returning guest is Tiffani Cappello, a certified transformational hypnotherapist with her own trademarked protocol to stop panic attacks in just one hour. Tiffani’s been there. After battling her own severe panic disorder and agoraphobia she’s now helping people all over the world (in-person and remotely) take back control. We’re talking about the difference between anxiety and panic attacks, why ta ..read more

As we wrap up the season, I'll be taking a break from releasing new episodes in November and December, but don't worry—I’ll be sharing a few earlier episodes that left a lasting impact on me  while I record new ones for the next season!  This week’s revisit is Episode 28 from 2020 with Shannon Higgins, a guest I’ve had the pleasure of recording four episodes with. She’s someone I hold a lot of respect for, and despite the tough topic, she’s great at keeping her sense of humor throughout our conversations. In this episode, we dive deep into the topic of gaslighting. If you've ever bee ..read more

As we wrap up the season, I'll be taking a break from releasing new episodes in November and December, but don't worry—I’ll be sharing a few earlier episodes that left a lasting impact on me  while I record new ones for the next season! This week’s revisit is Ep. #010 from 2019 Kelly’s story really stuck with me, especially her spirit—kind and fierce all at once. I was so impressed by the massive changes she went through and how bold and courageous it was for her to stay true to herself, in a community that stood in complete opposition to who she is. From a fundamentalist Christian and se ..read more

As we wrap up the season, I'll be taking a break in November and December, but don't worry—I’ll be sharing some of my favorite past episodes while I record new ones for the next season! Today, we're revisiting a powerful conversation with Antares, who lives with Dissociative Identity Disorder (DID). This early episode from 2019 is close to my heart, shedding light on a misunderstood topic. Thanks for tuning in, and enjoy this special throwback! If you're curious about my membership, Podcaster’s Edge, and want to join the waitlist, head to getyourpodcastdone.com. I'd love to hear your thoughts ..read more

Feeling stuck in life, work, or relationships? Join me as I chat with Joel Rafidi and Yerasimos, co-hosts of the popular podcast Here for the Truth. We dive into their journeys, unpacking how authenticity and meaningful connections have transformed both their personal and professional lives. We explore what it takes to reclaim personal power and create a life that aligns with your core values. Joel and Yerasimos share the challenges and benefits of making bold, radical changes to live true to themselves and their beliefs. If you like this episode, you’ll love #052: Yesterday’s Trolls & The ..read more

Boundaries aren't walls or rules. In this episode, Dr. Abby Medcalf shares how to identify, set, and maintain boundaries, despite pushback from others and our own insecurities. We explore practical tips for enforcing boundaries calmly without escalating conflicts, using real-life examples with family, work and life partners. Dr. Medcalf also explains how psychological mechanisms, such as the Reticular Activating System (RAS), shape our interactions and perceptions. The episode wraps up with actionable advice on loving detachment and self-empowerment, making it essential for anyone looking to t ..read more

While TO4TS is on a break, check out this revisit of a past favourite episode (#086 When Self-Help Goes Horribly Wrong and How To Prevent It). I will return early 2023 with Season 4!!! What led to the death of 3 individuals seeking to better their life and looking for enlightenment at a James Arthur Ray 5-day event? Ray was made famous by the movie The Secret and being featured several times on the Oprah Winfrey show. Together with Kirby Brown’s mother Ginny, a licensed clinical social worker and her sister Jean, we discuss the perfect storm that led to that tragedy, their mission to stop it f ..read more

From working with one of rock's most influential bands KISS to being a Florida Supreme Court Family Law Mediator, Mary a Licensed mental health counsellor, is here to wake us up from the codependent funk.  Today we cover: // What is codependency? // How Ted Bundy utilised codependency to trap his victims. // Why healing codependency is a matter of survival. // Why codependency is a form of self-harm.  // The narcissist / codependent attraction.  // How do you know if you’re the narcissist or the codependent party?  // How codependents & narcissists use people to medicat ..read more