NatureBack is the expression of Dr. Yaakov Abdelhak’s obstetrical philosophy after more than 3 decades in the field of high-risk perinatology Maternal-Fetal Medicine. It is a goal-oriented practical method that can mitigate or possibly even eliminate the need for a cesarean delivery. Now you can read Dr. Abdelhak's first hand experience in his new book The NatureBack Method.   The NatureBack Philosophy starts at the beginning of pregnancy, with recognition of the factors that can lead to cesarean delivery. The risk of cesarean delivery doesn’t arise when a woman goes into labor; it’s set ..read more

Should You Trust Online Reviews? The Pros and Cons of Relying on Online Feedback In our increasingly digital world, online reviews have become a staple for making decisions, especially when it comes to choosing healthcare providers. But with so much information at our fingertips, how do we know if we should trust these reviews? Let's explore the pros and cons of trusting online reviews to help you navigate this critical decision-making tool. The Pros of Trusting Online Reviews 1. Access to Collective Experiences Diverse Opinions: Online reviews aggregate the experiences of many patients, prov ..read more

Today, we're diving into a fascinating and important topic: what to expect during a twin vaginal delivery. Twin pregnancies come with their own unique set of considerations, and understanding the process can help expectant parents feel more prepared and confident. In this episode, we'll explore the stages of labor, the role of the medical team, and the potential challenges and joys of delivering twins vaginally. Whether you're expecting twins yourself or simply curious about the intricacies of twin births, we've got you covered. Let's get started on this journey through the remarkable experien ..read more

Welcome to True Birth, where we provide raw, honest insights into pregnancy, childbirth, and the postpartum period. Dr. Yaakov Abdelhak, a Perinatologist, and Certified Nurse Midwife Kristin Mallon are here to share their professional perspectives straight from the trenches of the labor floor. Episode Overview: In this special episode, we delve into the sensitive topic of coping with perinatal loss. We recognize the profound impact that pregnancy loss can have on individuals and families, and our goal is to offer compassionate guidance and support. Discussion Points: Understanding Perinatal ..read more

When expecting a baby, among the flurry of decisions to be made, choosing where to deliver stands out as one of the most significant. It's a choice that goes beyond mere geography or convenience; it's about where you'll welcome your child into the world and the first level of care both of you will receive. It's about safety, support, and a positive birth experience. Today, we're spotlighting Hackensack University Medical Center (HUMC) as an exemplary choice for families looking to ensure the best start for their newborns. The Importance of the Right Location The location you choose for deliver ..read more

A typical day for an OB/GYN on the labor floor in Labor and Delivery (L&D) is dynamic and multifaceted, blending clinical acumen with compassionate patient care. Their day begins with rounding on patients who are in various stages of labor, assessing their progress, and managing any complications that arise. Throughout the day, the OB/GYN is constantly on the move, alternating between the labor ward, the operating room for cesarean sections, and the antepartum unit for high-risk pregnancies. They collaborate closely with nurses, midwives, and other healthcare professionals to develop care ..read more

Easing Back Pain During Pregnancy: Tips and Insights Pregnancy is a beautiful journey filled with anticipation and joy, but it can also bring about a less welcomed companion: back pain. Many expectant mothers experience back pain, particularly in the second and third trimesters. This discomfort arises from the natural changes your body undergoes to accommodate the growing baby. However, the good news is there are several strategies to manage and reduce back pain during this special time. Let’s explore some effective ways to find relief and enjoy your pregnancy with more comfort. Understanding ..read more

Navigating the Path toward a Successful VBAC: Essential Questions for Your Healthcare Provider As strong advocates for informed and empowered childbirth, this episdoe addresses a topic close to the hearts of many expectant parents: Vaginal Birth After Cesarean (VBAC). Choosing a VBAC-friendly provider is a critical step in this journey, not just for the success of the procedure, but for the overall experience of childbirth. Here are key aspects to consider and questions to ask your healthcare provider: Understanding VBAC Success Rates: The first and perhaps most crucial question to ask is ab ..read more

The No Surprises Act: A Much-Needed Shield in the Healthcare Battlefield In the labyrinth of American healthcare, where the Minotaur of unexpected costs lurks around every corner, the No Surprises Act emerges as a beacon of clarity and protection. Enacted in 2022, this legislation represents a crucial step in untangling the Gordian knot of medical billing, a maze that has perplexed and overwhelmed patients for far too long. Unmasking the Menace of Surprise Medical Bills For years, Americans have navigated the perilous waters of healthcare, often finding themselves blindsided by 'surprise bills ..read more

True Birth discusses new tech in pregnancy. Pregnancy is a time of wonder and anticipation, but it also comes with its share of medical checkups and monitoring. Traditional prenatal care often involves frequent visits to the doctor's office, which can be time-consuming and inconvenient for expectant mothers. However, with advancements in technology, a revolutionary change is underway in obstetrics, ushering in the era of fetal monitoring at home. In this episode, we'll delve into a groundbreaking company that has paved the way for this transformation, offering the first FDA-cleared, remote mon ..read more