Prodromal labor refers to a pattern of contractions that can feel strong and regular, yet do not lead to significant cervical dilation and active labor. Often described as “false labor,” these contractions can be confusing for expectant parents because they mimic the intensity and frequency of real labor pains. Unlike true labor contractions, however, prodromal contractions might lessen or stop when the mother changes activity, rests, or hydrates. Though frustrating, it is important to remember that these contractions serve a purpose, slowly preparing the body for the intense work of active la ..read more

  Today, we get real about every aspect of labor and delivery. In this episode, we’re tackling a topic folks often avoid: having a bowel movement during childbirth. The truth is, it happens to everyone—it’s just part of being human—and it’s really not a big deal. We’ll talk about why it occurs, how the medical team handles it, and why you shouldn’t stress over something so natural. Let’s dive in! YouTube: https://www.youtube.com/maternalresources Instagram: https://www.instagram.com/maternalresoruces/ Facebook: https://www.facebook.com/IntegrativeOB Thank you for being part ..read more

On today’s episode of True Birth, we’re talking about labor coaches, birth coaches, and doulas.   Dr. Yaakov Abdelhak and Certiied Nurse Midwife Kristin Mallon highly recommend having a birth coach during labor. They share some of their positive experiences with the recommended birth coaches and doulas on their site www.maternalresources.org.   It helps to have already a reputation of being practitioners that are C-section averse and always put their patients first because doulas come into the situation less wary.   Some doula certifications are more rigorous than o ..read more

In this special detour from our usual birth and pregnancy-focused conversations, we take to the skies for a lighthearted look at the highs (and lows) of air travel. From the cramped seats to the endless security lines, we’re unpacking our funniest in-flight gripes and sharing laughs about all those little annoyances that drive us up the cabin walls. It’s an unexpected journey for us—quite literally!—but sometimes you’ve just gotta stray from the norm and have a little fun. Buckle up and join us for a hilarious ride through the realm of tiny toilets, overhead bin battles, and everything in betw ..read more

In this episode, you'll be taken through a detailed, step-by-step breakdown of a vaginal breech delivery. The discussion unfolds like a guided tour through the intricate process—from the initial assessment and preparation to the precise maneuvers required during the delivery itself. Experts explain how modern medical techniques are employed to ensure safety and confidence, shedding light on every critical phase of the procedure. Their insights offer listeners a rare glimpse into a delivery method that, while less common, is managed with the same care and expertise as any other birth. The episo ..read more

This episode outlines a step-by-step process of what happens when a woman undergoes an external cephalic version (ECV) in a hospital setting.  Vaginal breech delivery has long been considered risky, leading most providers to recommend cesarean sections for breech-positioned babies. However, with the right expertise, careful candidate selection, and proper management, a vaginal breech birth can be a safe and viable option. While complications such as head entrapment and umbilical cord compression can occur, experienced providers trained in breech techniques can minimize these risks. Extern ..read more

Exercise during pregnancy is highly beneficial for both the mother and baby, promoting cardiovascular health, reducing the risk of gestational diabetes, improving mood, and aiding in better sleep. Moderate-intensity activities like walking, swimming, prenatal yoga, and strength training can help maintain fitness while reducing discomforts such as back pain and swelling. Regular movement also supports endurance and flexibility, which can be helpful during labor and delivery. However, it’s essential to listen to the body, stay hydrated, and avoid high-impact or risky activities. Consulting a hea ..read more

In this episode, we dive into listener mail! ?️? From thought-provoking questions to personal stories and insightful feedback, we explore what’s on your mind. Tune in as we answer your burning questions, share expert insights, and discuss the topics that matter most to our community. Whether it’s about health, longevity, pregnancy, or the latest in women’s wellness, this episode is all about you! Don’t forget to like, comment, and subscribe—your questions could be featured in our next episode! For additional resources and information, be sure to visit our website at Maternal Resources: ht ..read more

  During pregnancy, lab tests play a crucial role in monitoring both maternal and fetal health, ensuring early detection of potential complications. Routine blood tests in early pregnancy include a complete blood count (CBC) to check for anemia or infections, blood type and Rh factor screening to prevent incompatibility issues, and tests for infectious diseases such as HIV, syphilis, and hepatitis B. Additionally, rubella immunity testing is done to assess whether the mother is protected against the virus, which can cause severe birth defects if contracted during pregnancy. Urinalysis is ..read more

The location of the placenta plays a significant role in pregnancy and birth, but its impact can vary depending on specific circumstances. Placenta positioning is important for several reasons, particularly when it affects the path of delivery, but in many cases, it doesn’t interfere with the general progress of pregnancy or fetal movement. One of the key factors in the placenta’s location is whether it is positioned low in the uterus, a condition known as a low-lying placenta or placenta previa. This occurs when the placenta attaches near or over the cervix, the lower part of the uterus. When ..read more