This month, we celebrated National Farm Animals’ Day, and we figured,  what better way to celebrate it than introducing you to the ladies on the farm. In Nevada, there are two different breeds of dairy cows that stomp the yard: Holstein cows and Jersey cows.  Let’s take a deep dive into the histories of these cows and their characteristics.  Holstein Cows These ladies are what most people think of when they think of dairy cows because of their beautiful black-and-white spotted pattern. Roughly 2,000 years ago, black cows from the Batavians (now known as Germany) and white cows f ..read more

What we eat plays a significant role in our overall health, energy and mental health which is why it’s important to incorporate protein, whole wheat, dairy, fruits and vegetables into our diet. Nutrient dense meals are vital for growing and developing children especially for the first meal of the day, breakfast. When kids start their day with a nutritious breakfast, they get the fuel needed to stimulate and enhance their cognitive function, boost their energy and get the essential nutrients necessary to promote their overall health and development. In honor of School Breakfast Week, we wanted ..read more

It’s true; there’s love in every bite of food that includes dairy, which is why there are so many national days in February that celebrate dairy-friendly recipes. The Nevada Dairy Farmers are firm believers that a healthy diet is consistent with dairy, whole grains, proteins, legumes, fruits and vegetables, but we also leave room for the occasional sweet tooth, like these sugar cookies or something savory like these Game Day Nachos. This month, we’re reveling in dairy-rich recipes, sweet delights and comfort cravings for you to enjoy with your family and friends!  Here’s your February rec ..read more

Get ready to make a holiday “moo-sterpiece” out of milk cartons from school lunches! The holidays are for celebrating family traditions and creating new ones. This year, The Nevada Dairy Farmers have compiled a list of sustainable holiday crafts for you and your family to enjoy with used dairy products. You may wonder, “Why use old dairy products?” On average, one American produces 1,800 pounds of trash each year. That’s roughly 4.9 pounds of trash per American every day. We can significantly reduce the amount of trash that goes into landfills by reusing and recycling items like milk cartons ..read more

The Gift of Health Benefits with Whole Fat Milk It’s that time of year where we gather around with our loved ones, bringing together traditions old and new to celebrate the holidays. We look forward to delicious holiday dishes, secret family recipes and nostalgic baked goods made together in the kitchen. Though these long-standing rituals may never change, the ingredients we reach for sometimes do. This year, full-fat dairy is the secret ingredient you can feel good about keeping in your kitchen.  The latest dairy scoop from Advances in Nutrition and the American Journal of Clinical Nutri ..read more

The History of Thanksgiving  In 1621, Pilgrims and Wampanoag at Plymouth Colony gathered to feast over their first fall harvest. This ceremonious feast is noted in history as the first ever, “Thanksgiving”. On the menu at this dinner were items such as goose, duck, corn, bread and porridge. Though Thanksgiving is now more of a celebration of togetherness, acknowledging what we’re grateful for, and sometimes a good game of football, we still celebrate these things with a feast of food such as turkey, gravy, stuffing, potatoes, and lots of butter. Though the Pilgrims and Wampanoag celebrate ..read more

Taking a Look at Some of Google’s Top Dairy Searches When it comes to what we eat, we want the full scoop so we know what we’re putting into our bodies. Food and its nutritional value is one thing, but many of us care about the impacts our food has on the planet and how we can support industries that maintain the prosperity of our world. Of course, as Nevada Dairy Farmers, we consume dairy products in all forms. However, some people think “dairy is scary.” Let’s debunk these myths with verified information from real dairy farmers and nutritionists.  With data at our fingertips, we took to ..read more

Are you wondering what dairy products to add to your grocery list for your next shopping trip? Well, you’re in the right place! Dairy items can be a fantastic addition to your diet, offering a range of delicious options that provide essential nutrients, including protein, calcium, and vitamin D. Not only does dairy help you achieve the healthiest version of you, but it also won’t break the bank—and, if you’re shopping for a family, especially one with growing children, that’s an important piece to keep in mind. These Products are Dairy Affordable Milk is used in a lot of food and is essential ..read more

Putting Your Best Hoof Forward  Waking up early for school can be challenging for some children, but a balanced breakfast can help kiddos kick-start their day. Studies have shown that eating a balanced breakfast contributes to higher standardized testing results, better brain function, and higher performance on exams in children. So what does a healthy breakfast look like? Any balanced meal should contain all the macronutrients: fats, carbohydrates, and protein. A great example of a balanced breakfast is these Veggie Egg Bites, which are protein-packed, contain healthy fats, and pair espe ..read more

Dairy consumption dates back to about 6,000 years ago in Kenya and Sudan. In modern times, global consumption has shown continued growth worldwide. You may be surprised by this, but the top countries for global consumption of dairy products are: India, EU, United States, and China. Dairy is used all around the world not only for its affordability but its nutritional value. This month, we’re diving into the unique ways people around the globe use dairy and how you can make these staple recipes at home!  Time to Jet Set… First stop? India! Did you know that India has the world’s largest dai ..read more