Today’s episode is actually a lesson pulled straight from The Confident Mom Method and we felt this message is really relevant this time of year. Mom’s are typically very hesitant to spend time and money on themselves. And my mom asked me the other day - if I could say ONE thing to all moms right now, what would it be? And I said “STOP feeling like you can only spend money on your kids and learn to spend time and money on yourself too without guilt.” Jump into this shorter episode today and shift your mindset and start investing in yourself. You deserve a budget and time on your own schedule f ..read more

In this week's episode, I am detailing how I am managing my ADHD. From medication, to vitamins to counseling - I am sharing it all! Whether you have ADHD or know someone who does OR maybe you don't fall under either category - this episode will still be SO beneficial to you! Listen in, mamas! Caring for yourself changes in every season and I've had to learn how to care for myself well in this new season of life. Our Sponsor: Kristen Carder, I have ADHD Focused: Focused is an all-inclusive monthly membership where Kristen teaches you how to feel better and create the life that you’ve alwa ..read more

If your default is people pleasing and second guessing yourself, this episode is for you. We are chatting through the ways that self confidence impacts your life!  Join The Confidence Club Here: https://themachouse.co/all-access-pass Get in the Free Facebook Here: https://themachouse.co/community Download the Yearly Goal Setting Planner Here: https://themachouse.co/YearlyGoalSettingPlanner ..read more

We are easing our way into 2022 in a sustainable way and I am ready to put some work in together! In this episode, we talk about extravagant goal setting and how it doesnt work and how to show up sustainably all year long. In this episode we discuss: How personal development isn't made for moms. It’s made for people who have support in place. But WE ARE the caretakers and support givers.  Interruptions are inevitable  Consistency is impossible Strive for commitment rather than consistency How do you eat an elephant? One bite at a time.   Set a sustainable pace that you actuall ..read more

We are easing our way into 2022 in a sustainable way and I am ready to put some work in together! In this episode, we talk about extravagant goal setting and how it doesnt work and how to show up sustainably all year long. In this episode we discuss: How personal development isn't made for moms. It’s made for people who have support in place. But WE ARE the caretakers and support givers.  Interruptions are inevitable  Consistency is impossible Strive for commitment rather than consistency How do you eat an elephant? One bite at a time.   Set a sustainable pace that you actuall ..read more

In todays episode, I am walking you through five journaling prompts to help you show up more authentically in your life. Most people don't even know they are not showing up as the most authentic version of themselves, but the truth is, we tend to people please and try to live up to other people's expectations. And that doesn't work. It doesn't cultivate deep and meaningful relationships either. So grab a notebook and a pen, your fav coffee or drink, and get ready to start a journaling practice with these five prompts. Join Healthy, Happy Mom Here! Order the Healthy & Happy Journal Here ..read more

Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. And today she is breaking down how our brains are making decisions on our behalf and how to change your underlying decision-making patterns so you can achieve any goal you set for yourself.  After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work fo ..read more

Stress is present, whether you are a “working” mom, stay at home mom, or both. In today’s episode, Dr. Deering chats about 5 ways to create a healthy mental space without losing your mind.  She flips the script on how beneficial “pausing” is and how it actually helps you be productive, talks about some of the biggest difficulties working moms face today, and enlightens us to the morning habit we need to implement ASAP.  Tune into this week’s episode of The Unfiltered Motherhood Podcast for a conversation with Michelle about managing your mental health and how to sustainably reduce st ..read more

Glow Fashion Boutique founders, Danielle and Rebecca, define a capsule wardrobe as a “specific curation or collection of items that complement each other.” This deceptively simple concept is at the crux of Jaime’s conversation with the style duo from Syracuse, New York (plus an exciting, upcoming masterclass between Glow Fashion Boutique and Mac House Co.). The exclusively online business offers individual pieces or bundles to help busy moms look and feel their best. They even offer a selection of guides with tips on building a capsule wardrobe for anyone with a closet full of clothes—but noth ..read more

“I had a very, not-so-great relationship with my mom,” says Dr. Michelle Deering. “And so, when my husband and I found out we were having girls, I did not want to repeat things.” A mother-daughter relationship personal trainer, Michelle was originally wary about having girls based on her own experiences. However, Michelle explains that she was incredibly intentional about her interactions with them throughout their childhood years. Her twin daughters are now in their 20s and flourishing! Michelle believes that every mother and daughter should have a thriving, loving relationship. In today’s e ..read more