SPEECHLESS with Diant Ramaj 29.04.2024 Diant Ramaj is doing well. In the summer, the young talent transferred to Ajax Amsterdam, one of the most successful football clubs in the Netherlands, alongside Feyenoord Rotterdam and PSV Eindhoven. Although the club didn’t have the most impressive start to the season, Ramaj has thrived personally. Within a short period, he established himself as the undisputed number one goalkeeper and consistently delivered strong performances. However, unfortunate injuries forced the Stuttgart native to end the season prematurely. This provides him with mor ..read more

Sven Ulreich For over 15 years Sven Ulreich has been playing in the Bundesliga. Together with Manuel Neuer he builds the best Goalkeeper-Duo of the Bundesliga. Ulreich has been playing for FC Bayern Munich since 2015, with a brief interruption in the 21/22 season. And even though Ulle is only number 2 on paper, the record champions know exactly what they have in him: A top professional who is always there when he is needed. Ulle has now made over 230 Bundesliga appearances and won numerous trophies. In the player profile you can find out more about Ulle’s sporting achievements and ..read more

The Proper Nutrition for Football Players How Should I Eat Right as a Football Player? Proper nutrition is crucial for football players as it provides the necessary nutrients for the body both in daily life and on the football field. A good sports nutrition plan should include 2-3 liters of fluid and specific nutrients. During a 90-minute football game, a player typically burns around 900 calories, making a balanced diet before the game essential. Key components of this diet include: – Carbohydrates (particularly whole grains) – Proteins – Healthy fats (Omega-3 fatty acids) – Vitamins – Minera ..read more

Druck im Fußball – lerne mit Leistungsdruck umzugehen! Das Grün des Spielfelds mag friedlich aussehen, aber unter der Oberfläche brodelt es oft vor mentalen Spannungen. Vom Elfmeterpunkt bis zur Nachspielzeit – die Spieler stehen nicht nur physisch, sondern auch mental unter Hochspannung. Woher kommt diese mentale Anspannung? Versagensängste? Stress? Leistungsdruck oder gar die hohe Anforderung an sich selbst, eine perfekte Leistung auf dem Spielfeld zu zeigen Profi-Fußball vs. Amateur Fußball Besonders im Profifußball bekommt man Reaktionen von den Vereinen, Sponsoren und natürlich ganz beson ..read more

When can children start goalkeeper training? The goalkeeper plays a special role in soccer. Goalkeepers must make intelligent decisions in a matter of seconds, especially in stressful situations. Every goalkeeper needs a wide range of technical skills. To master these technical skills flawlessly, players must be well-trained from a young age. So, what is the right age for this? Certainly, the right age varies from player to player. Some children may be ready for specific goalkeeper exercises a bit earlier, while others may be a bit later. However, there are general guidelines to consider in or ..read more

Football Training in Winter – Tips and Tricks Preparation for Winter Training Warm-up exercises in low temperatures: Cold temperatures with snow and ice can make the muscles stiffer, making careful warm-up essential. Start the training with dynamic warm-up exercises to promote blood circulation and prepare the joints for the strain. Stretching exercises should not be neglected to improve flexibility and minimize the risk of injuries. Always remember that caution should be exercised during football training in cold temperatures. The right football clothing in winter: Selecting the appropriate ..read more

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Fabian Bredlow: “It has always been important to me that I give 100%” 09.11.2023 Since Alexander Nübel’s move to VFB Stuttgart, Fabian Bredlow has been relegated to a secondary role. Last season, he displaced Florian Müller in the Stuttgart goal and provided more stability and was partly responsible for the team’s eventual survival in the league. In the current season, Fabi is still waiting for his first game in the starting eleven. Nevertheless, sitting in the corner and sulking is not an option for him. He continues to stay positive. You are currently the number 2 goalkeeper at VFB St ..read more

Futsal im Fokus: Dynamik, Regeln und Spielspaß Willkommen in der faszinierenden Welt des Futsal: Eine aufregende Fußballform, die Spieler und Zuschauer gleichermaßen begeistert. Futsal, die anerkannte Variante des Hallenfußball, erweitert die Grenzen des Spielfeldes und eröffnet eine neue Dimension des Sports. Mit einem klaren Fokus auf beeindruckender Technik, blitzschnellen Bewegungen und taktischer Raffinesse hat Futsal eine begeisterte Anhängerschaft gewonnen. Futsal wird auf einem kleinerem Feld gespielt und ist intensiver und taktischer als klassischer Fußball. Die Regeln legen großen ..read more