As the holiday season approaches, it’s the perfect time to reflect on traditions that resonate with your current values and energy. In this episode, we explore how to: Create new traditions that nurture joy, connection, and meaning in your life. Set healthy boundaries with loved ones to protect your energy and maintain peace during a busy season. Cultivate spiritual balance through mindful practices, ensuring your holidays are aligned with your inner truth rather than external pressures. Whether you're reimagining old customs, balancing family expectations, or finding your spiritual rhythm in ..read more

When you know, you can't pretend you don't. Let's talk about it! This is not a substitute for medical care. It is not intended to diagnose, treat or cure medical condition. I graciously accept donations! https://paypal.me/BlendedInsight?locale.x=en_US Or: https://www.blendedinsight.com/product/donate-3/ For more answers to common questions, please watch this video: https://www.youtube.com/watch?v=Bb1EA6tTWjk&t=3s Subscribe to my newsletter to receive a free download of my healings by topic: http://www.blendedinsight.com Private sessions and extended downloads can also be purchased on my we ..read more

The little things are really the big things. Let's talk about it! This is not a substitute for medical care. It is not intended to diagnose, treat or cure medical condition.   I graciously accept donations!  https://paypal.me/BlendedInsight?locale.x=en_US Or: https://www.blendedinsight.com/product/donate-3/ For more answers to common questions, please watch this video:  https://www.youtube.com/watch?v=Bb1EA6tTWjk&t=3s Subscribe to my newsletter to receive a free download of my healings by topic: http://www.blendedinsight.com  Private sessions and extended downloads can ..read more

The holiday season brings connection and celebration—but for many, it also surfaces mixed emotions, loss, and the need for stronger boundaries. In this episode, we’ll explore practical, heart-centered ways to care for yourself during this season—from setting compassionate boundaries to navigating feelings of loss. Today's episode will feature scripts for establishing boundaries with loved ones, insights on embracing grief in all its forms, and tools for grounding yourself in moments of overwhelm. Join me for a journey toward a balanced, meaningful holiday, no matter what this season holds for ..read more

In this episode, we’re diving into the world of energy cords—those unseen connections we form with people, places, and experiences that impact our energy, emotions, and overall well-being. From positive, supportive bonds to cords that might feel heavy and draining, we’ll explore how to identify the cords that serve us and let go of those that no longer do. Take a moment to tune in, recharge, and create energetic freedom! Here’s how you can dive deeper into the beautiful world of healing and light: Join My Community on Patreon: Unlock exclusive content, guided meditations, and more! Visit: patr ..read more

In today's episode, we dive into the powerful practice of grounding. Whether you’re dealing with personal stress, emotional overwhelm, or global uncertainties, grounding is a vital tool to help you reconnect with your center and find peace. ?️ We'll cover: Why grounding is essential during challenging times. Practical grounding techniques like body awareness, breathing exercises, and connecting with nature. Spiritual tools such as visualization meditations, crystals, and essential oils to enhance your grounding practice. Daily rituals and mindful habits to stay centered even in stressful situa ..read more

Election week can be an overwhelming and emotionally charged time, but you don’t have to let the collective energy throw you off balance. In this episode, we’ll explore how to stay grounded, calm, and clear through the chaos. I’ll guide you through practical energy protection techniques, simple grounding exercises, and cord-cutting practices to release election-related stress. You’ll learn how to detach from the outcome, focus on what you can control, and send positive energy into the world during this intense period. Plus, as always, we do a healing! Together, we can navigate this week with p ..read more

In this episode, we explore the widespread issue of scaremongering. Whether it's through media, politics, or even in daily conversations, fear-driven tactics can easily pull you away from your spiritual center. We’ll cover understanding scaremongering, practical & spiritual responses, how to recognize when fear-based manipulation is happening and protect your energy with grounding exercises, boundary-setting, and reframing. We'll also cover scripts for fearful conversations with compassionate yet firm responses to keep you aligned with your higher self while detaching from fear-based int ..read more

In this episode, we explore the different stages of spiritual growth within the collective and how to identify where you are on your journey. We’ll also tackle the challenges of navigating politics during election season. Learn practical and spiritual tools to engage with compassion, maintain your energy, and move through these turbulent times with clarity and peace. Let's grow together while navigating the collective consciousness with grace.✨ Here’s how you can dive deeper into the beautiful world of healing and light: Join My Community on Patreon: Unlock exclusive content, guided meditation ..read more

Ever feel like you’re constantly getting slimed with negative energy, and no matter what you do, you just can’t seem to shake it off? You’re not alone! In this episode, I share my favorite techniques for clearing away negativity and protecting your energy field so you can feel lighter, brighter, and more vibrant every day. Tune in, and let’s get you sparkling clean again! Here’s how you can dive deeper into the beautiful world of healing and light: Join My Community on Patreon: Unlock exclusive content, guided meditations, and more! Visit: patreon.com/BlendedInsight174 Learn About Breathwork ..read more