HOW do you listen to your body? There are three types of ways your body tries to get your attention. You'll learn them in this episode, as well as get real-life stories and examples of how to connect with and take direction from your body regarding physical health and mental health, from a mom of 4 (Lizzie) and a mom of SEVEN (Sarah). We also talk puppies (such a good story! LOL), weight loss, pregnancy and postpartum. We talk about nursing and how to let your body let you know when it's ready to be done, all the things! Tune in this energy is AMAZING.  www.SarahTownley.com FB: www.f ..read more

In this episode I'm going to share my favorite go-to ways to come back to the present moment, get out of my head when there is stress and anxiety, and start to relax back into my body. These are good for postpartum women, and all women in any stage of motherhood. I hope you are inspired to make your own rituals and ways to calm your body, postpartum and beyond.  Join this podcast's free Facebook Community and get an exclusive Guide to the Podcast ( + just get to know me better, see my face, hear riffs and make friends.) it's HERE.   Download my most popular free resource, "Get O ..read more

Carl Jung, swiss psychiatrist (1875-1961), identified something we do as humans: we compartmentalize and reject the sides of ourselves we do not like and are ashamed of. We don't want to see them... we then project these parts onto other people. He calls this the "Shadow Self", and in today's episode I'm going to ask four questions you can use to help you identiify your Shadow Self. YAY! :) :) Let's uncover the things we hide from ourselves and bring them into the light of healing. We will also talk about how to heal and integrate ALL parts of you, postpartum and always, so you are more unifie ..read more

There are three things that need to be present in a client-provider relationship for a postpartum mom to get the healing momentum she needs... they're not what you think, and I know these because postpartum women tell me them. In this episode I'll tell you these three things, and what to both look for and watch out for in your search of support postpartum and always.  Postpartum Freedom 12 Week Program enrollment closes in ONE WEEK.  Join the Program https://www.lizzielangston.com/program FREE Info call : https://www.lizzielangston.com/offers/F9UeHmXC/checkout Book a Consult:&nb ..read more

Today I'm going to share 10 things I've discovered about pospartum women after talking on the phone with 100+ postpartum moms over the last few years as a postpartum coach. Motherhood unifiies all of us in a collective experience.  I'll share on such themes as:  our deepsest desires our biggest fears around our mental health our collective self-criticisms the help we think we need vs the help we actually need.  This will resonate and leave you feeling more understood and clear on what you may need going forward... You are DEFinitelt not alone, mamma!  Enrollment for my pr ..read more

These 11 affirmations will help turn around your day and open you up to Grace, and self-compassion. They are some of my most powerful thoughts that I use when I'm in a funk, postpartum or any time in motherhood or life. You can get The Sleep Fairy Way Sleep Bundle as a LIMITED (5 only) bonus when you join my group program, Postpartum Freedom!!! >>>>Join the program HERE: https://www.lizzielangston.com/program ..read more

We are always manifesting, or creating a new reality energetically--whether conscious or not. We don't get to choose the path of becoming, though, that is required for us to be able to receive the things or life we desire. In today's episode, I'll teach you the basic laws and energetic principles that run manifesting, and how they just might be at play right now for you postpartum. It's a thing!!! Hint: if we have been unconsciously manifesting, it can feel really crappy while we are getting an upgrade. JOIN POSTPARTUM FREEDOM 12 WEEK PROGRAM HERE: https://www.lizzielangston.com/program  ..read more

Join Postpartum Freedom HERE: https://www.lizzielangston.com/program  Next cohort starts March 1, 2023 -- presale ends end of day, Feb 1st! Save and join early for remote coaching with me.  ..read more

How can you tell you are IN a trauma response, to any degree? I'll break it down for you (having lived it myself) in this episode. Things we cover: what your functioning, thought patterns and behaviors are like when your nervous system is activated (aka in a trauma response) how to 'down-regulate', or come back to your baseline, both from the outside-in, as well as the inside-out (my three step process is inside the Postpartum Freedom course + program!) how to use the experience of being stressed and in trauma to your advantage to expand in your life  my favorite ways to come out of bein ..read more

This is the episode I’ve been waiting for, it’s been in my soul for a while now and I finally alchemized it completely enough to share it. This is my new favorite all-time episode I’ve ever recorded. STRONG codes here, strong energetic liberation. Things talked about:  What a Feminine Awakening looks and feels like A Kundalini Awakening and how it relates to childbirth, Matresence and postpartum  you inner authority what happens when a woman feel safe to do her healing work And so much more. Please please do NOT miss out on the Feminine Divine energy moving through me right no ..read more