Welcome to another episode of The Good Mood Clinic Podcast! In today's episode  Gemma discusses the invisible reasons why so many women find it hard to leave an unhealthy relationship EARLY.  Based on her experience and knowledge gained from hearing the stories of hundred's of women, Gemma outlines her top 3 schema-related reasons why women don't exist relationships with partners who shows signs of unavailability, control and or narcissism.  Tune in to find out why you may have gone against your best instincts and hung in there too long hoping for your new partner to change. CO ..read more

Welcome to another episode of The Good Mood Clinic Podcast! In today's episode we play an excerpt from a deep dive discussion on the abandonment schema from our monthly membership program, The Schema Circle. We discuss the abandonment schema and fine tune it's origins, what it actually feels like and the many triggers for this schema.  CONNECT WITH US The Red Flag Project: a place for women to do the self-development they need to choose loving, respectful relationships. Instagram Facebook Click the link below to find out more about our online dating course, our course on schema chemistry ..read more

Welcome to another episode of The Good Mood Clinic Podcast! We talk about this so much with our clients.  Sometimes spotting red flags isn't the problem, its acting on them for your own best interests. In today's episode we discuss the main reasons why you might ignore red flags when dating.  We look at the role of core schemas such as 'abandonment', 'emotional deprivation' and 'defectiveness' and how these schema can negatively influence our decision making.  We think you'll enjoy this one if you have ever struggled with leaving a new relationship even though one part of you k ..read more

Welcome to another episode of The Good Mood Clinic Podcast! Join us as we discuss a listener's email about her inner critic to whom she has given the name 'Dick'.  A listener, whom we refer to as 'Mia' has sent us  a detailed email about her inner critic.  'Dick' the critic, says all sorts of nasty and punitive things to Mia, but sometimes Mia feels that he actually protects her.  How can this be? Does her critic actually protect her from something?  Could it have a protective role and if so does that make it something else?  In this episode, Gemma and Justine ta ..read more

Welcome to another episode of The Good Mood Clinic Podcast! Very soon we will be re-launching our Membership Program.   Are you ready to go to the next level in your self-development using the clarity, wisdom and insights from Schema Therapy?  We'd love to have you join us. Go to this link to get on the waitlist now for our Schema Circle membershiphttps://www.theredflagproject.com/schema-circle Click here to have a look at  ALL our resources and products here, including the FREE GUIDE THE RED FLAG PROJECT - ECOURSE FOR WOMEN https://theredflagproject.com/ https://www.face ..read more

Dear Therapist, Carer or anyone witnessing the emotional pain & suffering of a client or another person or friend.  You are invited to take a breath, stop and notice how you are feeling.  Spend 20 minutes doing this compassion-based exercise with Dr Gemma Gladstone as she guides you through a journey of loving-kindness towards both yourself and the person you are choosing to focus on.     ..read more

Welcome to another episode of The Good Mood Clinic Podcast! Very soon we will be re-launching our Membership Program.   Are you ready to go to the next level in your self-development using the clarity, wisdom and insights from Schema Therapy?  We'd love to have you join us.  Go to this link to get on the waitlist now for our Schema Circle membershiphttps://www.theredflagproject.com/schema-circle Click here to have a look at  ALL our resources and products here, including the FREE GUIDE THE RED FLAG PROJECT - ECOURSE FOR WOMEN https://theredflagproject.com/ https://ww ..read more

Welcome to another episode of The Good Mood Clinic Podcast! We are re-launching our new membership program!! Are you ready to go to the next level in your self-development using the clarity, wisdom and insights from Schema Therapy?  We'd love to have you join us.  Go to this link to get on the waitlist now for our Schema Circle membershiphttps://www.theredflagproject.com/schema-circle Click here to Have a look at  ALL our resources and products here, including the FREE GUIDE THE RED FLAG PROJECT - ECOURSE FOR WOMEN https://theredflagproject.com/ https://www.facebook.com/there ..read more

Welcome to another episode of The Good Mood Clinic Podcast! NEW!  Go to this link to get on the waitlist now https://www.theredflagproject.com/schema-circle We are launching our new membership program!! Are you ready to go to the next level in your self-development using the clarity, wisdom and insights from Schema Therapy?  We'd love to have you join us. Have a look at  ALL our resources and products here THE RED FLAG PROJECT - ECOURSE FOR WOMEN https://theredflagproject.com/ https://www.facebook.com/theredflagproject2022/ https://www.instagram.com/theredflagproject._/ SCHEMA ..read more

Welcome to another episode of The Good Mood Clinic Podcast! NEW!  Go to this link to get on the waitlist now - Schema Circle Membership Sign up for the early-bird bonuses We are launching our new membership program!! Are you ready to go to the next level in your self-development using the clarity, wisdom and insights from Schema Therapy?  We'd love to have you join us. https://courses.theredflagproject.com/schema-circle Have a look at  ALL our resources and products here THE RED FLAG PROJECT - ECOURSE FOR WOMEN https://theredflagproject.com/ https://www.facebook.com/theredf ..read more