Kate shares the journey of her difficult past year - a little about what has happened, the impact it has had and the incredible insights about herself it has taught her! It explains why she has been 'MIA' online and the positive outcome of her story emphasises the value of ruthless prioritisation and how overcoming guilt, negative self-talk, people-pleasing and other distortions helps you address challenges and achieve your goals. If you want to learn how you can reshape your habits, mindset, emotions and your overall life - Connect with Kate! INSTA https://www.instagram.com/kate.the.transf ..read more

Kate talks about self-care, time management, prioritisation, ego depletion and more in this episode! Essentially if you're wanting to live a fulfilled and comfortable life, you need to examine it. And align yourself to the things that matter to you. Tune in to find out how to start. If you want to learn about Kate's group program - RECONNECT - then send her a DM and write WAITLIST and you will be one of the first to receive all the details- plus a very special early bird opportunity you won't want to miss. If you want to learn how you can reshape your habits, mindset, emotions and your overa ..read more

In this episode Kate teaches you how to assess your subconscious thoughts. Basically assessing how you are interpreting situations that are causing strong emotional reactions. This tool is based on Rational Emotional Behaviour Therapy and has been an instrumental tool Kate has used during her journey working on herself to improve her inner and outer world. Take a listen - this is a tool her clients love. If you would like a copy of the cheat sheet described in this episode, DM Kate on her Instagram account, the words ME and she will send you a copy. It's a goodie. Enjoy. If you want to lea ..read more

Kate has spent a good part of a decade researching and testing ways to achieve similar benefits to meditating, without actually having to sit down for 20 minutes each day- who has the time and patience for that!? Kate consistently heard clients say they had 'tried' meditating but it was just "too hard" and almost always ended in people feeling frustrated with how distracted they were. Leading to more feelings of helplessness and overwhelm. Kate knew there had to be a better way - and in this episode Kate shares the top 3 tools that will help you achieve similar benefits - specifically to dial ..read more

Eeeek, I don't love hearing the P word (perfect) because I know it's often accompanied by a lot of self punishment, self doubt and actually... failure. This episode is not just about 'perfectionism' it's about unhelpful thought patterns and distortions that actually get in your way. Do you feel you may have a tendency to have a perfectionist mentality?  Or people please? Are you sensitive to criticism? Then tune into this podcast to help you bring awareness to your distortions and learn how to overcome them. If you want to learn how you can reshape your habits, mindset and your overall ..read more

Dr. Linda Wilson, one of our awesome qualified Sum Sanos Coaches, is a graduate in health education and a doctor of traditional Chinese medicine for 20 years. She has a deep love for neuroscience and multiple sensory psycho techniques emphasizing on MIND BODY CONNECTION. Together with our Co-Founder Kate Krieg, they discussed how to create lasting habit changes in this latest podcast.  As we all know, Kate has a successful weight loss journey embodying the Sum Sanos principles. She will reveal in detail how she was able to manage this for seven years and what she is continually doing to k ..read more

This episode marks a whole new identity both for this podcast and for our special guest, Rachael!  We have evolved the featured content for this podcast - based on the feedback and insights I have had from my clients and the community at large... In this episode and future episodes, we shift the focus from purely weight management to addressing the root cause of certain behaviours that have been preventing us from losing weight but also becoming the authentic version of ourselves that we were destined to be...  Once we start to embrace who we are, address the areas holding us back ..read more

Kate Krieg talks with Dr Michelle Celander - a Behavioural Scientist come Energy Healer, about a different spin on the ''All or Nothing'' mentality many of us have that can be seen as us either "over-doing" things consistently to a point of burn out. While some people "under-do" activities and may struggle to build momentum and productivity. Dr Michelle shares her insights into the Masculine and Feminine Energies that are at play and how they can dominate our lives if out of balance. We share how valuable both 'energies' are and how to move to a more 'harmonious' or balanced state to be reall ..read more

Kate Krieg interviews the wonderful, Jessica - a client experiencing the Sum Sanos journey. Jess is someone who has committed to journalling - the act of writing things down each day as a habit to help her positively impact her life. The results - outstanding! Take a listen to her top tips and her ways to get started as a possible habit for you! Below are some of the journal prompts Jess found online that were very helpful! Journal ideas Write myself a recommendation letter What type of person do I want to be identified as? What do I really love? What is important to me? What would my ideal m ..read more

Today, WE are going to learn the 5 “S” to SUCCESSFUL weight loss strategy. ✍️ Science-based ✍️ Sensible ✍️ Style/Suitable ✍️ Sustainable ✍️ Support To know more about how you can use these strategies to help you with your weight loss, click on the play button and be on your way to an amazing journey to wellness.  ..read more