A beautiful conversation about trauma and how we block ourselves from love, connection and everything we want with unconscious beliefs, we unpick what gets in the way of seeing our own beauty and allowing ourselves to be loved, from the mind to the body, a fully inclusive conversation, through the lens of 3p, non duality, somatic healing and meditation. Below are some of the insights I got when listening back: What is it like to receive love What happens in the body Do you allow yourself to feel? have the walls of unworthiness come down? Do we have to do anything to be worthy? Where does the ..read more

This conversation with Rupert was recorded almost a couple of years ago, when I had just started really going to non dual retreats and wanting to be directly involved experientially, the reason I sat on it so long is on the audio before it starts, it turned out to be a great conversation covering so many subjects around the spectrum of experience, from suffering through to awakening and what happens on that journey for people including healing from trauma, what actually is trauma and how we might point people who are suffering to their true nature. Below are some of my insights from listening ..read more

This great conversation with Rudi & Jules goes from relationship triggers, to prison violence, from spiritual bypassing to embodying the essence of who you are it was great to dig into all these subjects with a sincere depth and quality of really seeing experience for what it is without being wedded to a concept or idea. Trauma responses can be elusive Is it the body or the mind Love can be a threat to the body The body leads the way Breaking out of spiritual conditioning Going to the body brings powerful results The body can numb itself and dissociate Suffering leads to hope for bliss Sp ..read more

A great conversation with Rohini Ross that looks at how relationships are beautiful containers for healing when you see what is really playing out, embodying the struggles and leaning into the intelligence of all experience. We long for things we run away from Picking loveless relationships for safety The intelligence of the nervous system bodily reactions that are not created in the mind When we are willing to be vulnerable we can learn Relationships are a catalyst for revealing blindspots the present moment activates hidden beliefs This is a gift It doesn’t mean we need to stay in abuse Bei ..read more

A great episode with Maggie Gilewicz around the misunderstanding of awakening, there was so much gold in this because it really looks like if or when we get this ‘understanding’ that I talk about on this podcast, that life should be a certain way, this podcast episode is about embracing being human. Some things I heard: A journey of embracing our humanness fully Beyond the intellect Giving up – to be able to see new Living in Bliss – is it real Is it always going to be like this Now that I understand I should not feel… Fighting the human experience Pretending to be ok when you are not Making ..read more

A thought provoking conversation with Greg Suchy from Addiction, Alcoholism and the 3 Principles facebook group on addiction. I really enjoy this exploration of what is really true about addiction. Things we discussed: What really is addiction? Understanding subconscious thought patterns An innocent misunderstanding? How relapse in addiction recovery is natural How addiction cannot be a disease Peace of mind is always present How addiction cannot be connected to past experience Past behaviour has no connection to future behaviour Its simple but not easy The difference between psychological an ..read more

An in depth look with June Jackson at trauma, beliefs contained in the body’s reactions to stimulus and the difference in spiritual pursuits and somatic investigations to find the roots of trauma beyond what the mind can see. The pursuit of spirituality as an object Doesn’t exempt you from experience Experience is not constantly anything Unrequested responses of the body You can’t spiritualise away your experience The body doesn’t awaken Contractions, tensions, tightness still exist Parts will naturally surrender when understood Honouring our system is important Parts are running the show any ..read more

Pete felt tired and worthless during his struggles with alcohol, trying his best to stay sober just was not working. Holding down a job but struggling inside with the battle not to drink every day. He came across the understanding of true nature and the inside out nature of life that transformed everything while trying to take his own life by jumping from a bridge. Saved by a passing soul in the form of a police officer Pete serendipitously found his way to freedom via the work of Sydney Banks. Listen in to hear his story of hope, from struggles, sharing what happened, what he saw and how it c ..read more

An interesting conversation with Linda Pransky on the misunderstandings of psychology. We each share snippets from our own journey what looked true and what changed, how it looks different now, and simplicity of discovering our true nature, seeing whats beyond our thinking and what we need to experience transformation. The answers are not in the past Don’t give up searching You’ll know when you find home Life is taking us on a journey Change is beyond the eyes Moods are not an issue Insight is the key to change Looking beyond the intellect It’s all in the feeling higher state of mind = cleare ..read more

An insightful conversation with Rachel Singleton about the natural system within the body, how our health is always pointing us home back to the natural equilibrium of the system. You don’t wan’t to miss this one, if you have ever suffered with ill physical health, there is so much wisdom here. Letting something bigger guide us Realising that we’re not listening Our true health guides us from within It is knowing what to do when Your body tells you when it needs it It’s about looking in a different direction We all have inner guidance within We make our pathology worse We create suffering our ..read more