30 Days To Make You Physically, Mentally, and Spiritually Stronger ..read more

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I still remember the first time I heard about “Intuitive Eating” and the success the book was having. I’ll admit that I was intrigued. I loved the idea of ditching the diets, listening to my body, and making peace with food. At this point in my life I wouldn’t say I had the best relationship with food, and I wasn’t exactly living my healthiest, happiest life, so I was keenly interested. The problem is that my body wanted cookies. And cakes, and treats, and sugar in just about any variety. I felt a little like Will Ferell in the movie Elf Emily: You like sugar, huh? Buddy: Is there sugar in sy ..read more

As a girl who was always looking for ways to make her body smaller… this was the million dollar question! This was what I searched for for decades! I remember pleading with God that if He would just show me “the way”... that I would happily share the information with anyone and everyone. Well as you can imagine… it wasn’t really that simple. Weight loss never is. Because we are complicated people and food is so much more to us than just food.  It’s celebration and culture and emotional and hormonal and habit and ritual and so many other things.  It’s personal and it’s complicated. S ..read more

My quest to be skinny started when I was 13.  I was young, impressionable, and all I wanted was to be thin. Sound familiar? I know that there are so many others out there with a similar journey. But I’m older and wiser now, and there are things that I wish I could have told my younger self.  Especially as the diet culture has only exploded since I was a girl, and the world has only glamorized “thinness” even more. To make matters worse, though we live in the “information era”, people are more confused than ever as to what constitutes “healthy”. So to that young Canadian girl spending ..read more