Happy New Year from all of us at Ketolibriyum! As we embrace the start of 2024, it's a perfect time to reassess our health and nutrition goals. If you're one of the many who embarked on a ketogenic journey as part of your New Year's resolution, you might be wondering: Is keto still the right path for me? Let's explore the signs that keto is working for you, and remember, whether it’s strict keto or a low-carb approach, our delicious meal selections are here to support your journey. Understanding the Keto Impact The ketogenic diet, with its high-fat, moderate-protein, and low-carb profil ..read more

Hello everyone, Gloria here, founder of Ketolibriyum, and today I want to share some personal insights on how to navigate the festive season without losing sight of your wellness goals. Trust me, I know the struggle of balancing holiday cheer with health commitments. It's not just about strict dieting or rigorous routines; it's about consistency, small habits, and the promises we make to ourselves. First, let's talk about consistency. It's easy to throw all your hard work out the window come holiday season. But remember, consistency isn't about perfection; it's about progress. If yo ..read more

Today, November 14th, is officially World Diabetes Day. On this day, we would like to take a trip not only down memory lane, but also look towards the future of diabetic care in our country. A future which we hope to help build with all of you. The discovery of insulin in London, Ontario, stands as one of the most significant milestones in the annals of medical science. This life-saving hormone, which regulates blood sugar, was first isolated in 1921 by a team of researchers at the University of Toronto led by Dr. Frederick Banting, along with Charles Best, James Collip, and John Macleod ..read more

As I pore over the latest statistics, I can't help but feel a sense of urgency. In Canada, a country known for its healthcare system and active lifestyle, type 2 diabetes is still on the rise. It's a staggering truth that 30% of Canadians are grappling with diabetes or prediabetes, and among these, 90% are cases of type 2 diabetes​​. It's not just numbers on a page; it's a reflection of our friends, families, and communities. I often reflect on why this is happening. After all, we have more information and resources at our disposal than ever before. Yet, the prevalence of type 2 diabetes is no ..read more

Type 2 diabetes is a chronic condition characterized by elevated blood sugar levels, often linked to lifestyle factors, including diet. One dietary approach that has gained attention in recent years for its potential to help manage type 2 diabetes is the low-carb diet. In this blog post, we'll explore how eating low-carb can be a valuable tool in managing type 2 diabetes, with a focus on three key aspects. 1. Blood Sugar Control: One of the primary benefits of a low-carb diet for individuals with type 2 diabetes is improved blood sugar control. Carbohydrates are the main macronutrient that d ..read more

I grew up Italian. My parents were born in Italy and immigrated here before having me and my sibling. Life was hard, but they worked even harder and made it work all to give their family a better life. Of course, coming from Italy they brought with them their love for food, including pasta, pizza, fresh breads and the occasional lasagna. Weekends were often spent helping prepare homemade ravioli or folding the tortellini my mother would make by hand. They were healthy, happy and enjoyed pasta. It wasn’t until we started getting busier that foods like hamburger helper and commercial cereals ma ..read more

We've heard this question before ''aren't keto and gluten-free the same''. Short answer, no. One doesn't imply the other. You don't have to be gluten-free if you are eating a low-carb diet, though many of the foods you would want to avoid on a keto diet happen to be glutenous. In this post, we're delving into the potential benefits of going gluten-free while following a ketogenic or low-carb diet. First off, what is gluten? Gluten is a protein found in wheat, barley, rye, and their derivatives, responsible for dough's elasticity in baking. In celiac disease, the immune system r ..read more

Hello keto community! For this blog, we teamed up with @ketobabelife (find her on IG and TikTok) to get some insight on the in's and out's of doing a seven day keto reset. Read the Q&A below, and be sure to check us out on Instagram to see more details from the keto reset! Q: After completing your week-long keto reset, can you describe any noticeable changes in your energy levels or overall well-being? A: Yes! absolutely, I feel less hungry, I have a clear mind, the bloat is gone and I have zero cravings. Q: What was your favourite Ketolbriyum meal you ate during the reset? A ..read more

When it comes to eating keto, most people dive into the deep end, shooting for a perfect 100% adherence. But according to various studies and nutrition experts (not to mention all of our personal experience) the secret to sustainable weight control might not lie in rigid, unwavering perfection, but in a more flexible concept known as the 80/20 rule. Let's unpack this. The 80/20 rule, or the Pareto Principle, translates into eating keto about 80% of the time, leaving that 20% bit of wiggle room that you might need for all of life's unexpected turns. We believe eating keto or low-carb ..read more

You've heard it before. You mentioned to a family member or friend you're eating keto. Their first response.. 'you can't really do that long term..that's not healthy!' Yup. We've heard it too, and we're here to dispel some myths about eating keto long term. Short answer, yes. You can maintain a healthy ketogenic lifestyle long term. Let's dive in more! The ketogenic diet is a high-fat, low-carbohydrate eating plan that has been used for decades to treat certain medical conditions, such as epilepsy. In recent years, it has gained popularity as a weight loss and general health strateg ..read more