Is there anything better than baking cookies for the holiday season and the irresistible aroma that fills your house from the oven? Whether it’s gingerbread, sugar cookies, or festive spiced treats, holiday cookies are a big part of the season’s joy. With a few simple swaps, you can create healthier versions of your Christmas favourites […] The post Healthier Baking Swaps: A Healthy Spin on Your Favourite Treats This Holiday Season appeared first on Caven Nutrition Group ..read more

Healthier ChristmaS SPICE COOKIES   These festive cookies are bursting with holiday flavour thanks to a blend of warming spices and natural sweeteners. Perfect for a cozy family baking day or as a thoughtful (and healthy!) gift. Ingredients: 1 ½ cups almond flour ½ cup oat flour ½ tsp baking soda 1 tsp ground cinnamon […] The post Healthier Christmas Spice Cookies appeared first on Caven Nutrition Group ..read more

  We’re thrilled to announce the launch of the Caven Nutrition Shop, your go-to online destination for Nutritionist-created meal plans designed to make healthy eating simple, delicious, and achievable! Whether your goal is to boost performance, support heart health, or make meal prep stress-free, we have the perfect plan for you. Top Meal Plans to Try […] The post Exciting News – Introducing the Caven Nutrition Shop! ? appeared first on Caven Nutrition Group ..read more

A simple, gluten-free bread that’s ready in minutes—perfect for sandwiches, burgers, or as a side dish! Ingredients: 1 tbsp Avocado Oil (plus extra for greasing) 1 Egg 3 tbsps Almond Flour 1/2 tsp Baking Powder Directions: 1. Grease the bottom and sides of a 3- to 5-inch ramekin with a few drops of avocado oil. […] The post Keto Mini Quick Bread appeared first on Caven Nutrition Group ..read more

Chocolate Protein Greek Yogurt Mousse This creamy mousse is perfect for a snack or a guilt-free dessert that satisfies chocolate cravings without added sugar. Ingredients: 1 cup plain Greek yogurt (full-fat or 2% for creaminess) 1 scoop chocolate protein powder (about 25g protein) 1/4 tsp stevia powder (or 5 drops liquid stevia, adjust to taste) […] The post Chocolate Protein Greek Yogurt Mousse appeared first on Caven Nutrition Group ..read more

Why a Sugar Detox? Do you find yourself reaching for something sweet every time you need a quick pick-me-up? Sugar cravings are incredibly common, but too much sugar in our diets can lead to energy crashes, weight gain, mood swings, and even inflammation. While a little sugar here and there is fine, most of us […] The post How to Stop Sugar Cravings appeared first on Caven Nutrition Group ..read more

  Halloween is around the corner, which means spooky decorations, costumes, and, of course, candy everywhere! While Halloween treats can be a delicious indulgence, we often find ourselves wondering how to enjoy without overdoing it. Here’s a guide with simple strategies to help you savour your candy while keeping health in mind. 1. Choose Your […] The post How to Survive Halloween! The Best Way to Eat your Candy! appeared first on Caven Nutrition Group ..read more

Green Monster Protein Smoothie Description: This spooky green smoothie is packed with leafy greens, healthy fats, fibre, and protein to keep you fueled and energized. Perfect for pre-trick-or-treating on Halloween or any day you need a nutritious boost! Ingredients: 1 cup fresh spinach or kale ½ avocado 1 cup unsweetened coconut water or pineapple juice […] The post Green Monster Protein Smoothie appeared first on Caven Nutrition Group ..read more

VEGGIE MONSTERS Ingredients: Baby carrots, cucumber slices, bell pepper strips, cherry tomatoes, and candy eyes. Assembly: Arrange the veggies on a platter to create fun monster faces. Use a cucumber slice as a mouth and place candy eyes on top of the cherry tomatoes for a creepy effect. Mummy DOgs Ingredients: Mini sausages or hot […] The post Spooky Halloween Platter Ideas appeared first on Caven Nutrition Group ..read more

Halloween is a time for fun, creativity, and, yes, plenty of treats! However, with the influx of sugary snacks and candy, it’s easy to lose sight of healthier options. At Caven Nutrition, we believe you can enjoy Halloween while making mindful choices. Here are some healthy Halloween ideas that will keep the spirit of the […] The post 9 Healthy Halloween Ideas for Families appeared first on Caven Nutrition Group ..read more