Free Holiday Recipe Book Send me the recipe book! ​ Built with ConvertKit The post Holiday Recipe Book Opt-In appeared first on Caven Nutrition Group ..read more

Here’s our gift to you! Click HERE for your copy of the Holiday Meal Ideas Recipe Book! Happy Holidays from the Team at Caven Nutrition– Jordan, Jenni, Caddy, Rachel (+ baby Juna), and Chelsey! If you’re looking to donate to someone in need this holiday season, here are some great charities: – Holiday Hamper – Toy Mountain – Ottawa Food Bank – The Caring and Sharing Exchange – Shepherds of Good Hope – The Salvation Army – The Ottawa Mission – Toys for Tots The post Holiday Recipe Book appeared first on Caven Nutrition Group ..read more

Happy Thanksgiving!  As Nutritionists, naturally we wanted to ensure that you have a variety of delicious recipes to try over the long weekend. Download our Thanksgiving Recipe e-book below, featuring 16 delicious recipes including pumpkin gnocchi, turkey chilli, cranberry apple crisp and more! Get our FREE Thanksgiving Recipe e-Book HERE Wishing you a happy, healthy and delicious Thanksgiving weekend! – Rachel, Jordan, Jenni, Caddy and Sam The post FREE Thanksgiving Recipe e-Book 2023 appeared first on Caven Nutrition Group ..read more

If you are local to Ottawa you may have heard of the Parkdale Food Centre which is a centre that wishes to empower neighbours who are experiencing food insecurity. The centre works with dedicated volunteers who are all working to ensure that nourishing food is available to those who need it within our community. The Parkdale Food Centre has a goal to: build healthier, more connected neighbours and neighbourhoods through good food, innovative community partnerships, and by challenging inequalities in order to create lasting impacts. Here at Caven Nutrition we know the importance of food and the ..read more

Free Peanut Butter Recipe Book! Send me the free book! We’ll send it straight to your email! Don’t forget to check spam if it’s not there. Built with ConvertKit ..read more

Last week, we were live on CFRA radio sharing tips and tricks to save money at the grocery store while still eating healthy! Our clients often mention this topic, especially with the rise in food costs – it’s getting crazy! We all have good intentions, we want to eat well and take care of ourselves, but some items’ prices are beyond affordable. You can listen to the segment here- https://www.iheartradio.ca/580-cfra/site-search-local-7.15195509?searchField=rachel%20caven To support our Caven community, we decided to compile our tips and tricks into a one-stop-shop list for you to download and r ..read more

“Every time we take something into our mouth, we have the ability to either increase or decrease our health.” – Rachel Caven Rachel Caven joined Shelley Appleby-Ostroff on her podcast ‘XL Legal” to discuss “Healthy Eating for Busy Lawyers”. Use the link below to listen in and learn a ton of nutrition tips and tricks for busy people: www.exellegal.com/healthy-eating-for-busy-lawyers-with-rachel-caven ..read more

Rachel joined Rosey on CTV Morning Live Ottawa to share tips on adding in more healthy foods this new year (and a shocking fact about fad diets!) If you missed the live segment, not to worry! Watch the recording here: https://ottawa.ctvnews.ca/video?clipId=2595436 ..read more

Watch Live Tuesday, September 27th at 8:45 AM. Free Easy Breakfast Recipe Book Send me the recipe book! ​ Built with ConvertKit ..read more

Feeling Hot? If you do not tolerate dairy very well or looking for some other options- look no further and check out our: Ice cream Alternatives Banana Ice cream Ingredients: 1 frozen banana Instructions: Place banana in food processor and blend until smooth. Options: Chocolate peanut butter- add 1 TBS cocoa powder & 1 TBS peanut butter Berries- add ½ cup of your favourite frozen berries Protein- add 1 scoop of your favourite protein powder Tip: This recipe does not freeze well for long periods of time, so instead you can keep frozen bananas in your freezer and make it any time you have an ..read more