In my book MindWorks, I describe nine sources of emotions. Here, I will explain just two of them and describe how they create conflicts and repressions in our bodies. Sometimes, people notice that some of my practices seem contradictory. That’s good. It means people are paying attention and at least somewhat skeptical of my work.  I’ll cover why sometimes some lesson practices appear to contradict... Read More ..read more

The following summarizes a conversation I had with my client John, and a voice in his head I call the Judge. You might be more familiar with the term inner critic. It’s the kind of voice that almost everyone has experienced.  The conversations are an exploration of the beliefs the Judge character operates by. Typically, by finding these beliefs and observing them from a neutral... Read More ..read more

How we abuse ourselves emotionally with politics. “In your whole life nobody has ever abused you more than you have abused yourself. And the limit of your self-abuse is exactly the limit that you will tolerate from someone else. if someone abuses you a little more than you abuse yourself, you will probably walk away from that person. But if someone abuses you a little... Read More ..read more

Nature-Power-Spirit-Self April 23-28th, Zion National Park Utah reserve your spot Zion National Park is a place of Power, Beauty, and awe inspiring landscape.  In this intensive week, it is also where you can awaken those qualities within your Self   Taking a contemplative walk under a waterfall, stopping to watch the sunlight sparkle in the droplets and spray. It is a beautiful world you see on... Read More ..read more

War. It’s on my mind. Actions in Russia and Ukraine are causing really deaths, destruction of loves, and suffering. Here are some rambling thoughts. I’m paying attention to what is going on in Ukraine. I sense it with emotions. I wish that I had something profound and insightful to share with you. I wish that my words could alleviate those emotions of fear, sadness, anger,... Read More The post What Causes War appeared first on Pathway to Happiness ..read more

spiritual power journey October 8-15 2022, Teotihuacán Mexico reserve your spot A journey into self-awareness, truth and divine consciousness.  If you are ready to dissolve your fears, false beliefs, and identification with your mind, and experience unconditional love from which you can create a new life that you love, then join us at the ancient pyramids of Teotihuacán Mexico. Walking in silence in the chilly... Read More The post Spiritual Power Journey to Ancient Mexico appeared first on Pathway to Happiness ..read more

March 14-25 2022 Raising your consciousness and levels of unconditional love through the power and energy of temples in Ancient Egypt. This guided spiritual journey will take you past the limiting beliefs of your mind to feel and embody your Self as Consciousness and Love. Dissolving your fears, false beliefs, and identification with your mind becomes a byproduct of your experience through these ceremonies that initiate and activates your Consciousness. The post Power Journey to Ancient Egypt appeared first on Pathway to Happiness ..read more

I had a dental checkup.   My experience was basically a result of my attention, and the stories I made up during the hour.  How did it go? What was the story I told to myself is really the question? Good news,     I got my teeth cleaned. Bad news,      This is uncomfortable Good news,     I’m going to spend the... Read More The post Self Awareness of Your Story appeared first on Pathway to Happiness ..read more

My friend Robert had a plaque on his desk. It was a play on the word “Savior”.   It read: Savyour Self. What is Self Acceptance and Self Love? It’s kind of the opposite of the thoughts and feelings generated by the Judge in your mind (inner critic).  I know that telling you it’s the opposite of something doesn’t tell you what it is, but... Read More The post Steps to Love and Accept Yourself appeared first on Pathway to Happiness ..read more

In the last post, I wrote about the model for the mind as being alive. All the ideas, thoughts, and beliefs in the mind are alive as well. Then how do you get rid of negative thinking emotional reaction stemming from a belief system that is alive? These ideas and beliefs need to go through a death process. Three ways to change a belief You... Read More The post Three Ways to Change a Belief appeared first on Pathway to Happiness ..read more