In today’s fast-paced society, many people struggle with anxiety. Natural remedies can holistically help manage anxiety symptoms. Whether it’s soothing herbs, supportive supplements, or intentional lifestyle changes, there are numerous ways to naturally alleviate anxiety. If you’re looking for tips on how to manage anxiety naturally, this is your go-to guide! And no – we won’t just tell you to meditate… there’s a LOT more you can do to relieve your stress and nurture your body.  Keep reading to learn more about managing anxiety naturally with herbs, supplements, and more.  Note ..read more

Would you try to live to 100 years old if you thought you could still have a high-quality life? Well, the Blue Zones have been getting a lot of attention lately since they’re full of 100-year-olds, also called centenarians. But… what are their secrets? What do they eat in the Blue Zones? Is it actually a realistic lifestyle? This is the blue zone diet explained – how to live to 100… let’s dive into the details. Keep reading to learn more… Note: This article contains affiliate links, meaning In On Around will make a small commission at no additional cost to you. This helps us maintain the ..read more

In a world where our smartphones are practically extensions of ourselves, mental health apps have become the go-to for maintaining sanity and seeking therapy. They’re like pocket-sized therapists, offering convenience, support, and maybe even a bit of style. But are they all they’re cracked up to be? Are we risking our mental well-being for the sake of convenience? Let’s explore the best mental health apps of 2024 – what sets them apart and how they can truly benefit us.  Keep reading to learn more about navigating mental health apps and finding what works best for you. Note: This a ..read more

They’re convenient, easy to use, and stylish… but are they safe? In an era of wireless connectivity, Bluetooth headphones (like AirPods) have given wired headphones a run for their money. But are Bluetooth headphones, like AirPods, safe to wear throughout the work day, while you are exercising, and while you watch your favorite TV show? Are you exposing yourself to unnecessary EMFs or are the potential dangers overblown?  Keep reading to learn more about Bluetooth headphones, electromagnetic radiation, and best practices to reduce your risk of exposure. Note: This article contains a ..read more

You’re familiar with the saying “too much of a good thing,” right? Well, the same principle applies to your pursuit of health. Though it’s absolutely fantastic to see people prioritizing health and wellness, it’s crucial to recognize that obsession with this pursuit can be unhealthy – this is where orthorexic behaviors can present themselves. So, what is orthorexia nervosa? Are obsessions with food healthy? How do you know if you’re experiencing signs of orthorexia? Keep reading to learn more about orthorexia and unhealthy obsessions with food. Let’s dive into all the details! Note: This ..read more

We live in a world where every fruit and vegetable seems available all year round. From crisp apples in autumn to perfectly juicy berries in the summer, each season offers its unique seasonal produce. But what are the benefits of seasonal eating? What are the different growing cycles and what type of produce should you look for each month? Keep reading to learn more about the pros and cons of eating with the seasons. This article is co-authored by Kathlyn Carney, MS, CNS and Catherine Power.  Published On: March 28, 2024 Updated On: March 28, 2024 Note: This article contains a ..read more

In the hustle and bustle of everyday life, finding balance can be a challenge. We’re bombarded with conflicting opinions online (especially on Instagram) regarding the best diet, exercise routine, products to use, and so much more. At In On Around, we prioritize the 80/20 rule for a healthy balance. So, what is the 80/20 rule? How can you really implement it into your daily routine? Is it realistic? Keep reading to learn more the 80/20 rule for healthy eating, exercise, and more. This article is co-authored by Kendall Bierman, MHC-LP and Catherine Power. Published On: March 25, 2024 U ..read more

Proper nutrition is an essential part of having a healthy pregnancy. There are essential nutrients you need to keep yourself nourished and to grow a healthy baby. This is why it’s critical to take a high-quality prenatal vitamin (before you get pregnant during your preconception phase too). So, what are the best organic prenatal vitamins for 2024? How can you find the best natural prenatal supplements? When should you start taking one? Keep reading to learn more! Note: This article contains affiliate links, meaning In On Around will make a small commission at no additional cost to you. T ..read more

The DUTCH test is gaining popularity online amongst the functional medicine and holistic health communities. It’s an alternative option for hormone testing for women at home. To get the full experience, I paid $500 to take the test. So, was it worth the money? Are the results legit? How does DUTCH compare to other hormone testing options? Keep reading to learn more to learn about my unbiased view! Note: This article contains affiliate links, meaning In On Around will make a small commission at no additional cost to you. This helps us maintain the site. As always, we value full transparen ..read more

Have you ever wondered if mold is the root cause of your health issues? Well, I was curious too, so I wanted to test out one of the most popular home testing kits for mold: the MycoTOX Profile test. This test evaluates the number of mycotoxins present in your body. So, is mycotoxin testing from mold exposure legit? Is the MycoTOX Profile test worth the cost? Do mold testing kits actually work? Keep reading to learn more! Let’s dive in. Note: This article contains affiliate links, meaning In On Around will make a small commission at no additional cost to you. This helps me maintain the si ..read more