We live in a world where every fruit and vegetable seems available all year round. From crisp apples in autumn to perfectly juicy berries in the summer, each season offers its unique seasonal produce. But what are the benefits of seasonal eating? What are the different growing cycles and what type of produce should you look for each month? Keep reading to learn more about the pros and cons of eating with the seasons. This article is co-authored by Kathlyn Carney, MS, CNS and Catherine Power.  Published On: March 28, 2024 Updated On: March 28, 2024 Note: This article contains a ..read more

In the hustle and bustle of everyday life, finding balance can be a challenge. We’re bombarded with conflicting opinions online (especially on Instagram) regarding the best diet, exercise routine, products to use, and so much more. At In On Around, we prioritize the 80/20 rule for a healthy balance. So, what is the 80/20 rule? How can you really implement it into your daily routine? Is it realistic? Keep reading to learn more the 80/20 rule for healthy eating, exercise, and more. This article is co-authored by Kendall Bierman, MHC-LP and Catherine Power. Published On: March 25, 2024 U ..read more

Proper nutrition is an essential part of having a healthy pregnancy. There are essential nutrients you need to keep yourself nourished and to grow a healthy baby. This is why it’s critical to take a high-quality prenatal vitamin (before you get pregnant during your preconception phase too). So, what are the best organic prenatal vitamins for 2024? How can you find the best natural prenatal supplements? When should you start taking one? Keep reading to learn more! Note: This article contains affiliate links, meaning In On Around will make a small commission at no additional cost to you. T ..read more

The DUTCH test is gaining popularity online amongst the functional medicine and holistic health communities. It’s an alternative option for hormone testing for women at home. To get the full experience, I paid $500 to take the test. So, was it worth the money? Are the results legit? How does DUTCH compare to other hormone testing options? Keep reading to learn more to learn about my unbiased view! Note: This article contains affiliate links, meaning In On Around will make a small commission at no additional cost to you. This helps us maintain the site. As always, we value full transparen ..read more

Have you ever wondered if mold is the root cause of your health issues? Well, I was curious too, so I wanted to test out one of the most popular home testing kits for mold: the MycoTOX Profile test. This test evaluates the number of mycotoxins present in your body. So, is mycotoxin testing from mold exposure legit? Is the MycoTOX Profile test worth the cost? Do mold testing kits actually work? Keep reading to learn more! Let’s dive in. Note: This article contains affiliate links, meaning In On Around will make a small commission at no additional cost to you. This helps me maintain the si ..read more

Knowing what’s really inside our everyday products goes beyond just reading ingredient labels and the packaging. In fact, a Certificate of Analysis (COA) can help to spill the secrets of what makes up our favorite items. What is a Certificate of Analysis? How do you request one from a brand? What should you look for? We’ve got you covered. Keep reading to learn more about this important quality assurance document! Note: This article contains affiliate links, meaning In On Around will make a small commission at no additional cost to you. This helps me maintain the site. As always, I value ..read more

Finding a high-quality laundry detergent that actually works can be a very difficult task. Many detergent brands claiming to be “natural” or “non-toxic” aren’t actually clean.  So, what’s the best non-toxic laundry detergent for sensitive skin? What’s the best liquid laundry detergent? What are the most eco-friendly and truly natural detergent options? Keep reading to learn more! You worry about the piles of laundry… we’ll worry about finding the best laundry detergent brands with great ingredients. Note: This article contains affiliate links, meaning In On Around will make a small ..read more

Organ meats are popular around the globe, but in the States, they’ve taken a bit of a backstage. So, are organ meats healthy? Is beef liver really nutritious? Who should avoid consuming organ meat? Let’s delve into the rich history of organ meats, exploring their popularity worldwide, and giving a nod to the often overlooked nutritional benefits. Keep reading to learn more! Note: This article contains affiliate links, meaning In On Around will make a small commission at no additional cost to you. This helps me maintain the site. As always, I value full transparency & only work with b ..read more

We all know the importance of flossing twice a day, but many of us slack in the flossing department. Less than 50% of US adults floss daily [1] (believe me, I’m not perfect at it either). But did you know that dental floss commonly contains PFAS and other potentially harmful chemicals? Luckily, there are many healthier options out there, so what are the best non-toxic dental floss brands that are PFAS-free and sustainable? Keep reading to learn more about the nitty-gritty of the best non-toxic floss brands! Note: This article contains affiliate links, meaning In On Around will make a sma ..read more

In the hustle and bustle of our daily routines, we often overlook the significance of seemingly mundane things in our lives, like our daily showers. Yet, how often do we think about the water quality? Meet the unsung hero of our bathrooms: the shower filter. These filters improve our shower experience by tackling water impurities and chlorine, contributing not only to a better experience but also to our overall well-being. So, what are the best shower water filters? What features should you look for in shower filters? Keep reading to learn more! Note: This article contains affiliate links, me ..read more