Inspired by, and featuring exclusive content from our Sept. 2022 Virtual Wellness Intensive with special guest, Lori-Ann Duguay, CEO of The People Person HR. Lori helps companies become that highly sought after employer where people want to work, stay and thrive!  After working 21 years in government in a variety of roles, Lori realized she had basically become a tenant of the workplace tethered by the golden shackles of a good pension and benefits. She decided to combine her career experiences both inside and outside government as an HR Strategist, Talent Development Expert, P ..read more

Inspired by, and featuring exclusive content from our Sept. 2022 Virtual Wellness Intensive with special guest, Jeff Tobe, Innovation and Customer Experience Expert, Certified Speaking Professional, and Best-Selling Author. Jeff is the author of the wildly popular book, “Coloring Outside the Lines” and his newest book, The CX Edge: Critical Customer Experience Questions to Help You ATTRACT, WOW and KEEP Customers, is becoming one of the hottest business books on the market.    Part 3b: Wellness = Employee Engagement = Customer Experience Continuing from last time… When it comes ..read more

Inspired by, and featuring exclusive content from our Sept. 2022 Virtual Wellness Intensive with special guest, Jeff Tobe, certified speaking professional, and best-selling author. Jeff is the author of the wildly popular book, “Coloring Outside the Lines” and his newest book, The CX Edge: Critical Customer Experience Questions to Help You ATTRACT, WOW and KEEP Customers, is becoming one of the hottest business books on the market.    Part 3a: Wellness = Employee Engagement = Customer Experience Human Resources (HR) plays a crucial role in managing a company's most valuable asse ..read more

(Featuring exclusive content from our Sept. 2022 Virtual Wellness Intensive with special guest, Kim Chernecki, CEO & Founder of Freedom Street, Canada's leading expert in helping freelance executives, consultants, and coaches land lucrative corporate contracts. Kim is also the fractional Director of Business Development & Growth at MacKay CEO Forums.) HR as a profession has undergone a significant disruption in the last two and a half to three years due to the COVID-19 pandemic. Stress and fatigue have led to an unprecedented turnover of HR leaders as fallout to the pandemic. “I was sp ..read more

Some may say being tied to your tech is an addiction and you need help to get off. But when it comes to your fitness tech, we say it's a healthy addition that can help keep you on… on track with your health and fitness goals that is! It goes without saying that nowadays being tech-savvy is just the norm. But just what are the reasons why adding some wearable fitness technology to your workout gear can help you level up your game? One big reason is that the great weather of summer is a great motivator, helping you be much more enthusiastic about heading outdoors to tackle your fitness goals. Bu ..read more

Daily living under a “stay at home” order has impacted both families and single individuals alike. Restless stress and anxiety have begun to manifest greatly in our mental health, putting strain on our mind, body, and spirit. This also means that getting creative with new & exciting ways to effectively manage our time at home is a must. Our newest challenge has been learning how best to release our restless energy through activities that prove to be entertaining, beneficial, and also fun for the entire family.  Now, more than ever, with our children required to be home-schooled, there ..read more

Today’s blog topic is about cravings – why you’re having them, plus a real solution that offers our unique approach most fitness professionals fail to recognize. Have you ever felt that any time you follow a weight loss plan that is too restrictive that after a while you start to have non-stop cravings that drive you insane? I get it. It’s like your body is a car that has a broken gas gauge – the needle is always showing empty, but you know you recently filled it up. Still, you give in, and against your better judgement you head back to the gas station – your refrigerator. And that can surely ..read more

In today’s fast-paced environment with hectic work and family dynamic a real challenge, the idea of eating a nutritious breakfast it usually pushed aside. Fact is though that chowing down some much need A.M fuel is vital it is to not only losing weight but to your overall health as well. From the time you were a little kid, I’m very confident your parents, teachers, and media educated you on the importance of eating breakfast. Deep down we know it’s the most important meal of the day. Reason is because a balanced breakfast breaks the overnight fasting period and replenishes your supply of gluc ..read more

Hey, it’s coach Robb of eLifestyle here with a topic that’s top of mind for everyone this time of year when warmer Spring weather slowly creeps in. The very idea of weight loss can conjure up different images and emotions for everyone. You know you need it, but it can be daunting to even think about just how you even go about starting a weight loss plan. You may be feeling so confused and asking yourself, “What do I eat? How much or how little? What’s best for me personally? Do I need special foods or supplements? Do I need to cook separate meals from my family? Am I too old? Can I really get ..read more

Take a vacation from your fitness efforts this winter? Well, if you’re like most there’s a good chance you did. Now that your kids are back at school, we know you're pumped to get back in your spring exercise groove and strive towards your weight loss and fitness goals. From nutrition nonsense to exercise and protein intake, I’ve got the tips to get your quarantine fitness regimen on point fast so you can see tangible results before warm weather hits. So, here’s how to get going in the right direction…(Hint: good things come in 3’s)…   Streamline Your Exercise Routine for Optimal Res ..read more