Master Your Ayesha with 3 Essential Tips
Pole Freaks
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2y ago
There are three tips which REALLY helped me master the Ayesha pole move, and took me from not being able to do it, to me being able to consistently hold my Ayesha ..read more
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Master Your Shoulder Mount: 3 Essential Pole Dance Tips
Pole Freaks
by
2y ago
I love a shoulder mount! In fact, it’s one of my favourite pole dance moves… When you have a strong shoulder mount, a whole new world of pole moves and combos are open to you! Here are three of my favourite tips to help you get your shoulder mount: 1. Keep Your Shoulder on The ..read more
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Master Your FLATLINE SCORPIO: 3 Essential Pole Dance Tips
Pole Freaks
by
2y ago
There are so many ways to get into your Flatline Scorpio. In this video I’m first going to get into my Flatline Scorpio from a Butterfly, then talk it through from a Crucifix position ..read more
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Master Your Extended Butterfly: 3 Essential Pole Dance Tips
Pole Freaks
by
2y ago
Today I want to share three tips to help you feel stronger in your Extended Butterfly pole move. Before you try this pole dance move, make sure you have a really strong Butterfly ..read more
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Master Your Plank Hold: 3 Essential Pole Dance Tips
Pole Freaks
by
2y ago
I love the plank hold as a pole move which can lead to so many other moves on the pole! In this video, I’m going to share three of my favourite tips to help you get your plank on the pole ..read more
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Master Your Straddle: 3 Essential Pole Dance Tips
Pole Freaks
by
2y ago
How to get your straddle on the pole. In this video, I’m going to share three essential pole dance tips to help you get your straddle, also known as a chopper or v-invert ..read more
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Master Your Brass Monkey: 3 Essential Pole Dance Tips
Pole Freaks
by
2y ago
Learn to confidently get your Brass Monkey on the pole with these three essential tips. The Brass Monkey pole dance move is one of my favourite ways to transition into so many other cool pole moves such as ..read more
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Master Your Outside Leg Hang: 3 Essential Pole Dance Tips
Pole Freaks
by
2y ago
There are so many pole dance moves that come from an outside leg hang. Naturally, if you get really confident in your outside leg hang, then the moves you add onto it will come much more easily! In this video, I’m going to share three simple pole dance tips with you to help you get your outside leg hang ..read more
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18 Pole Moves From an Outside Leg Hang
Pole Freaks
by
2y ago
There are so many cool pole dance moves you can move into from an Outside Leg Hang (aka Gemini). Here are some of my favourites ..read more
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10 Pole Dance Moves from a Layout
Pole Freaks
by
2y ago
There are so many cool pole dance moves you can move into from a Layout. In this video, I wanted to list just a few of them ..read more
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