Pole dancing is a good body toning exercise, no doubt. But is it just an exercise?   No, some people take pole dancing as a career choice, and to be honest, they are winning in life. However, if you do not know about the career opportunity of Pole dancing, we are here to enlighten you. Keep reading to learn about the amazing career opportunities for pole dancers and its benefit. What are the career choices of a pole dancer? It hadn’t been long since people started understanding the benefits of pole dancing. Till then, it was considered an adult dance that was performed only on bars. Now t ..read more

What is your favorite thing about pole dancing? Ours is getting a perfectly toned body.   Pole dancers have well-defined and strong muscles. We call them healthy and fit, just by looking at them.   Do you think they are pole dancers because they have perfect bodies?   No. most of the time, it is the other way around. Their constant training on the pole tones up their muscles and make them fit.   Read more to find out how do pole dancers have toned muscles. How does pole dancing help in toning muscles? Here is why we say that pole dancing can help in toning up muscles:   ..read more

Are you ready to hit the pole and flaunt your toned body muscles? Then check out this blog.   Pole dancing is a highly intensive physical exercise that demands a lot of body movements. And it is essential to warm up your body for that; otherwise, you might end up with sore muscles after your session.   So here are the easiest warm-up workouts for pole dancers.    Mid-Pace Cardio: You have to keep your heart rates mildly high to dance like a pro on the pole. So begin your warm-up session with light cardio exercises such as:    Punch in the air while doing spot j ..read more

We have often heard beginners saying that they will train on a pole every day until they become fit. However, we being professional trainers, tend to have a different opinion on this matter. So, if, by any chance, you are also in the misconception that you can train on a pole at any time, you are wrong. You should have a fixed schedule for training according to your level of flexibility and practice.   This blog is to help you understand why you shouldn’t over-train yourself on pole and what’s the right timetable for training. Why should you follow a fixed pole dancing routine?   Pol ..read more

We talk a lot about warm-up exercises before pole dancing sessions and never about the cooldown workouts. Many people are even unaware of the fact that they need a cooldown session after pole dancing.   So we are here to break that up for you. This blog will discuss the need for cooldown workouts after pole dancing and the essential cooldown exercises.   So keep reading if you are a pole dancer or are planning to be one. Why should you cool down your muscles after Pole dancing? A professional pole dancer will make the swift dance movements on the pole look effortless; however, it is ..read more

Even when pole dancing is a highly practised and encouraged workout, many still don’t know much about the dance. Some people believe that dancers don’t need anything other than a pole to be a pole dancer.   Is that true? What do you think?   Yes, we know; you might also be confused now!   So, we are creating this blog to clarify the topic and introduce you to accessories you would need as a pole dancer.   Pole Dance Accessories   Are you planning to register yourself in a pole dance studio? Then do not register before checking out the products you would need for pole d ..read more

By now, the days when the first pole dance studios opened their doors may seem far away and with them, the female world opened up to a new world.   Nowadays, pole dancing counts with a large number of people of all ages and genders and in some countries, thanks to the push of pole sports, there are numerous studios that prepare children and teens for this athletic discipline.   Unfortunately, the mind of some people sometimes goes slower than the natural evolution of progress and still today many, to the answer "I practice pole dancing" are heard to say "ah, you mean lap dance". &nbs ..read more

Whether it's at the beginning of your adventure in the world of pole dancing or after practicing for several years, you can't escape it. Sooner or later most pole dancers get the urge:   I'm going to try pole dancing in heels   There are countless articles on the web about the benefits of pole dancing in beautiful heels: They elongate your legs, improve your posture, extend your lines, and add flair to your routine. That's a lot of sexiness!   We've talked about the effects this style can cause, too.   But is it as easy as we're told or as difficult as it looks?   As u ..read more

What happens when you can't go to the workshops you want to? Not just in pandemic, how many times would you have loved to visit a studio located abroad? Or learn from that specific instructor you follow on social media? The lockdown only brought up something that was already rounding the minds of the most dedicated pole dancers.... ...And like any need then a solution is found ;)   But before we talk about the solution, it goes without saying about the benefits of learning from other instructors. Each student has their own mentor, which is good to follow the time needed to deepen the te ..read more

"I had never been into sports until I was 60. I didn't know what a muscle was. The first time I saw a pole dancer at MPDS (Milan base), I was blown away. Right at that moment I said to myself why not? I'll give it a try! I started to feel better, but much better both physically and mentally."   This is the story of Danila Torcoli, a student of MPDS Milan and now a source of inspiration for Italian women (watch the full interview) For Danila, being a dancer wasn't a childish dream and she was able to achieve it through pole dancing. When we hear young women having doubts about whether ..read more